Next|Health: Forefront Podcast Series – Ep #3 - Refining The Ultimate Lifestyle w/ Luke Storey

Today on the podcast is lifestyle enthusiast Luke Story. Luke has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Luke has used the findings of his journey to help transform his life and the lives of countless others through his online presence, speaking engagements and coaching. In today’s episode Luke tells the story of how he overcame addiction and guides us through how he optimizes his physical and mental health through yoga, meditation, cryotherapy and an intense morning routine. He also shares how to minimize blue light, EMF’s and radiation in our lives and in our homes.

Key Takeaway: By hacking our environments we can mitigate a lot of the modern day toxins and harmful energies in our lives.

Highlights:

• Suffering and the human experience
• Being impulsive, compulsive and reactionary
• Morning meditation, self-care and practicing gratitude
• Reducing screen time/smart phone addiction
• Municipal water quality
• Blue light mitigation
• Protection from EMF’s (Electric and Magnetic Fields)

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Luke Storey:

Websites: httpshttps://www.lukestorey.com/

Instagram: http://instagram.com/lukestorey

Facebook: https://www.facebook.com/mrlukestorey

YouTube: https://www.youtube.com/c/LukeStorey

The Life Stylist Podcast: https://itunes.apple.com/us/podcast/the-life-stylist/id1121467751?mt=2

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making The Cut: https://www.drshah.com/making-the-cut.html