Niklas Gustafson: Hungry for Change

Niklas Gustafson
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Niklas Gustafson: Hungry for Change

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

  1. 4 OCT.

    Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 Interview

    Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more. With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this! Follow Thomas Seyfried on all of his socials here: Instagram: https://www.instagram.com/thesleepdoctor/ Twitter: https://x.com/thesleepdoctor/ Tik Tok: https://www.tiktok.com/@thesleepdoctor Web page: https://sleepdoctor.com Facebook: https://www.facebook.com/thesleepdoctor/ Youtube: https://www.youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

    1 h 16 min
  2. Professor Thomas Seyfried: Metabolic Therapy - We Know How to Deal with Cancer

    3 SEPT.

    Professor Thomas Seyfried: Metabolic Therapy - We Know How to Deal with Cancer

    Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies. With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases. Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now! Follow Thomas Seyfried on all his socials here:  Instagram: https://www.instagram.com/thomasseyfriedbc/ Twitter: https://x.com/tnseyfried Web page: https://tomseyfried.com

    57 min

  3. 15 AOÛT

    What’s really in your food? Shocking farm secrets revealed by Anya Fernald

    Think you know the food industry? Think again. Meet Anya, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food. With 20 years of expertise in sustainable agriculture and ethical meat production, Anya is a force to be reckoned with. Recognized by Inc Magazine's 100 Female Founders and Food & Wine's 40 under 40, her insights have been featured in The New York Times and The New Yorker, and she’s judged culinary battles on Food Network’s Iron Chef. Want to uncover the secrets behind her cookbook 'Home Cooked' and her mission for a transparent food system? Explore it all with Anya right here! Instagram:   / anyafernald   Twitter: https://x.com/anyafernald Tik Tok:   / anyabelcampo   Webpage: https://getshakewell.com Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

    58 min

  4. 1 AOÛT

    Holistic Health Lifestyle with Madeleine Shaw - Introducing The Glow Space!

    Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too. After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community. Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw! Where to find Madeleine: Instagram:   / madeleine_shaw_   Twitter: https://x.com/madeleine_shaw_ Tik Tok:   / madeleine_shaw_   Web page: https://www.madeleineshaw.com Facebook:   / madeleineshawnutrition   Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson

    1 h

  5. 19 JUIL.

    The Diet That Transformed an Ultra Marathon Champion: Michelle Hurn

    Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach. Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance.   Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.   Curious about transforming your health? Let’s dive in with Michelle Hurn! Where to find Michelle: Instagram: https://www.instagram.com/runeatmeatrepeat/ Webpage: https://thedietitiansdilemma.net Twitter:  @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat

    39 min

  6. 1 JUIL.

    Joel Gould: Fight Crohn's Disease with the Modern Hunter Gatherer Approach

    Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould. Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea and guiding us back to our roots with his Modern Hunter Gatherer philosophy. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world. And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life? Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould! Follow Dr. Joel Gould: Instagram:   / modern_hunter_gatherers   Youtube:    / @modernhuntergatherer   Webpage: https://drjoelgould.com Deuterium Records: https://deuteriumrecords.com Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

    53 min

  7. 7 JUIN

    Joshua Kreifels: Beat Hypothyroidism – Expert with 1000+ Success Stories!

    Struggling with hypothyroidism or Hashimoto's? Tired of treatments that don't work? Welcome to the Hungry for Change podcast! I'm your host, Niklas Gustafson, and today, we're uncovering the secrets to optimal health with Joshua Kreifels, a master's level dietitian revolutionizing functional medicine. Joshua has guided over a thousand clients to uncover the root causes of their symptoms. Ready to transform your health with tailored nutrition, fitness, and stress management? Stay tuned to break free from the cycle of symptoms. Let's welcome Joshua!

    50 min

  8. 8 MAI

    Dr. Tommy Wood: Lifestyle and environment shape our health and longevity

    Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports.   Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment.   Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives.   00:00 - 01:11 intro   01:11 - 02:00 What does health mean to you?   02:00 - 04:21  Can you talk a little about your background? How did all start?   04:21 - 07:57  How has the general view of the calories in, calories out model changed? Is this model still relevant?   07:57 - 11:19 Metabolic health and fexibility   11:19 - 13:50  How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption?   13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population?    16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached?     19:02 - 21:55  From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets?   21:55 - 24:46   What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils.    24:46 - 27:20 We’ve been forced to believe that cholesterol is the enemy, why is this problematic?  Apo b    27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person?   30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals?    33:11 - 33:56 What is autophagy and mitophagy and why should we understand them?   33:56 - 38:57  What is the relationship between exercise, fasting and autophagy?   38:57 -  40:40  What advice do you have about meal timing in relation to workouts?   42:12 -44:27   What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits?   44:27- 48:52.  For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health?   48;52- 50:06  Where can people find you       Follow Dr. Tommy Wood:  The Better Brain Fitness Podcast:  https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7 Substack: https://www.betterbrain.fitness   Instagram: @drtommywood    Follow me: Follow me:Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklasX: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafsonNatruly: https://www.natruly.com/en/

    51 min
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À propos

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

Informations

  • Création
    Niklas Gustafson
  • Années d’activité
    2023 - 2024
  • Épisodes
    23
  • Classification
    Tous publics
  • Copyright
    © Niklas Gustafson
  • Site web de l’émission
    Niklas Gustafson: Hungry for Change

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