Nina’s Notes Podcast

Nina Patrick
Nina’s Notes Podcast

A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz

  1. APR 30

    #130: 🎙️ INTERVIEW | Understanding Addiction with Dr. Carl Erik Fisher, Author of The Urge: Our History of Addiction

    Hey friends, I’m giving a talk tonight at a beach party 🎉 This isn’t just a party, it’s an invitation to reconnect with your happiest self through music, movement, and a touch of science. 🌈✨ My talk unpacks “The Pursuit of Happiness” through the lens of biochemistry and neuroscience, revealing how dance floors, gatherings, connection, and friendships drive our brain’s joy systems. 🧠 Set by the beach, kissed by sunlight, and carried into starlight, this edition of Shugi Nights is all about ALEGRIA - happiness. Details: 🗓 Wednesday 30 April | 🕔 17h–02h 📍 AURA — Estr. da Praia do Infante, Costa da Caparica 🎶 LINEUP | IN ORDER OF APPEARANCE | 17h-02h * ⁠UDI FAGUNDES – Live on the beach under the sun 🌅 * ⁠⁠DR. NINA PATRICK – Talks about “The Pursuit of Happiness” 🧠 * ⁠MIGUEL DOMINGOS – Bringing fire to the floor 🔥 * ⁠WAMANZI – DJ set to awaken your soul 🌊 * ⁠SHUGI – Closing with a hybrid live/DJ set 💫 Grab your ticket here. INTERVIEW | Understanding Addiction with Dr. Carl Erik Fisher, Author of The Urge: Our History of Addiction In this week’s episode of the Nina’s Notes Podcast, I host a remarkable guest whose work explores the complex terrain of addiction, mental health, and human behavior. Dr. Carl Erik Fisher is an addiction physician, bioethicist, and Assistant Professor of Clinical Psychiatry at Columbia University. His unique perspective combines rigorous medical training with personal lived experience, deep philosophical inquiry, and a profound compassion for those struggling with addiction and mental health challenges. Dr. Fisher is the author of the acclaimed book The Urge: Our History of Addiction, which examines addiction through historical, cultural, and scientific lenses. In addition to the deep historical research in the book, Dr. Fisher openly shares his own journey with addiction, bringing an invaluable layer of authenticity and insight to his work. The Urge was named one of the best books of the year by both The New Yorker and The Boston Globe. His writing has appeared in prestigious publications including The New York Times, The Washington Post, The Guardian, Slate and Scientific American MIND, where he brings complex medical and ethical concepts to broader public understanding. He also writes the Rat Park with Carl Erik Fisher Substack. As the host of the podcast "Flourishing After Addiction," he explores addiction and recovery from science to spirituality, from philosophy to politics, and everything in between. He interviews leading experts in areas such as psychology, neurobiology, history, sociology, and more--as well as policy makers, advocates, and people with lived experience. In our conversation, we discuss the history of addiction and explore how the traditional view of addiction as simply either choice or compulsion fails to capture its true complexity. We discuss addiction beyond substances to include behavioral addiction and address the stigma that surrounds these conditions, and Dr. Fisher offers insights that combine scientific evidence with compassionate approaches to healing. Listen to the episode on 🟢 Spotify, 🟣 Apple Podcasts, 🟠 Substack Podcasts. Key Takeaways: * Addiction treatment is often not well covered in medical training. * The dichotomy of choice and compulsion in addiction is oversimplified. * Addiction should be viewed as a process of diminished control. * Cultural influences play a significant role in shaping addiction perceptions. * The environment significantly impacts addiction recovery. * The traditional definition of addiction needs to evolve to include behavioral aspects. * Genetics play a role in addiction but are not the sole factor. * Stigma around addiction affects treatment access and perceptions. * Different individuals require different pathways to recovery. Recommended Timestamps: * 00:00 Introduction to Addiction and Personal Journey * 03:04 The Evolution of Addiction Treatment * 05:58 Historical Perspectives on Addiction * 09:00 The Dichotomy of Choice and Compulsion * 12:14 Cultural Influences on Addiction * 15:02 The Role of Environment in Addiction Recovery * 18:01 Personal Experiences with Addiction * 21:05 Understanding Behavioral Addictions * 23:55 The Future of Addiction Treatment * 26:09 Understanding Gambling Disorder and Addiction * 29:40 Redefining Addiction: A Broader Perspective * 30:34 The Psychedelic Renaissance in Addiction Treatment * 34:11 Exploring Future Technologies in Addiction Treatment * 39:51 Addressing Stigma and Access to Treatment * 44:32 Pathways to Recovery: Resources and Strategies Where to find Dr. Carl Erik Fisher: * LinkedIn * Flourishing After Addiction Podcast * Website * Rat Park Substack Where to find Nina Patrick, PhD: * Newsletter * LinkedIn * Website Thanks for listening to Nina’s Notes #130. If you like this newsletter & podcast, click the share button and send it to a friend. Edited by Wright Time Publishing Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe

    50 min
  2. APR 9

    #127: 🎙️ INTERVIEW | Unlocking Your Flow State with Dr. Shama Rahman, CEO of Neurocreate

    INTERVIEW | Unlocking Your Flow State with Dr. Shama Rahman, CEO of Neurocreate I'm thrilled to welcome an extraordinary guest to the Nina’s Notes Podcast to expand upon insights she gave me when I wrote #119: Hacking Focus and Flow. Dr. Shama Rahman is a true polymath. She is a neuroscientist, entrepreneur, tech innovator, and award-winning musician. With a PhD in neuroscience from Imperial College London, she's dedicated her career to understanding human creativity and cognition, and applying those insights to technology and business. Shama is the founder and CEO of NeuroCreate, which aims to help individuals achieve flow states through innovative tools and neurofeedback. Her work sits at the intersection of neuroscience, artificial intelligence, and human creativity. But that's not all, Dr. Rahman is also an accomplished sitarist, TEDx speaker, and she was named as one of the Top 20 Inspiring Women in Tech. In this episode, we'll explore the importance of understanding flow, the role of AI in enhancing creativity, and practical techniques for achieving flow in daily life. Listen to the episode on 🟢 Spotify, 🟣 Apple Podcasts, 🟠 Substack Podcasts. Key Takeaways: * Creativity can be measured through brain activity. * Flow states are essential for optimal performance. * Flow is energy-intensive and cannot be sustained indefinitely. * Neurofeedback can help individuals achieve flow and immediate feedback is crucial for achieving flow. * AI can enhance creative processes and productivity. * Creative engagement techniques can facilitate flow. * Incorporating play can help induce a flow state. * Sleep quality impacts creativity and flow states. * Flow requires a balance of challenge and skill. Recommended Timestamps * 00:00 Introduction to Shama's Journey * 02:51 Exploring the Neuroscience of Creativity * 05:56 Understanding Flow States and Their Importance * 08:53 Neurofeedback and Measuring Flow * 11:58 The Role of AI in Enhancing Creativity * 14:51 Techniques for Achieving Flow * 17:57 The Dynamics of Flow in Performance * 20:57 Practical Applications of Flow in Daily Life * 26:11 Creative Approaches to Overcoming Tasks * 27:59 Exploring Psychedelics and Creativity * 30:20 The Impact of Microdosing on Creativity * 32:12 The Role of Altered States in Insight * 34:30 The Connection Between Sleep and Creativity * 36:44 Understanding Flow and Focus * 39:10 Circadian Rhythms and Flow * 41:50 The Joy of Flow State Where to find Dr. Shama Rahman: * LinkedIn * NeuroCreate Website Where to find Nina Patrick, PhD: * Newsletter * LinkedIn * Website Thanks for listening to Nina’s Notes #127. If you like this newsletter & podcast, click the share button and send it to a friend. Edited by Wright Time Publishing Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe

    45 min
  3. #126: ⛩️ My Six Pillars of Longevity | READ ALOUD

    APR 2

    #126: ⛩️ My Six Pillars of Longevity | READ ALOUD

    Hey Friends, It’s been a long time, nearly 2.5 years since I started this newsletter, and I want to introduce myself to my 2,340 readers. So, hi again! I’m Dr. Nina Patrick, the author of Nina’s Notes, a weekly health & science newsletter and podcast. My journey into longevity and health science started during my PhD, where I studied epigenetics, the code that sits on top of our DNA. Epigenetics controls which genes are turned on or off, and epigenetics is influenced by our environment. I also explored the neurotoxicity of MDMA (ecstasy) in the rat brain, which was my first real dive into how substances impact longevity and neurobiology. After my PhD, I worked in biotech startups in Silicon Valley, then launched my own at-home diagnostics company in Berlin, helping people track health biomarkers through urine tests. I also run Longevity Wednesdays, a Lisbon-based community for professionals in longevity, where we host events on everything from panels on which longevity supplement we should take, to building the investment case for women’s health. Through this work, I’ve become fascinated by the intersection of longevity, wellness, and psychedelics. And over time, I’ve developed my Six Pillars of Longevity. These are the foundations I live by, and today, I want to share them with you. Listen here. 💬 In this note: * ⛩️ My 6 Pillars of Longevity * 📚 The Tusks of Extinction * ⚡️ The Woolly Mouse Thanks for listening to Nina’s Notes! This post is public so feel free to share it. Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe

    13 min
5
out of 5
3 Ratings

About

A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz

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