Nina’s Notes Podcast Nina Patrick

🍄 Ever wondered why you yawn during a psychedelic experience? 
I cover several fascinating theories behind this phenomenon in my latest Nina’s Note.
From brain cooling to an emotional release, learn what might be the cause of the yawn.
💬 In this note:
* 🥱🌈 Why Do We Yawn On Psychedelics?
* 📚 The Atlas Complex
* ⚡️ What’s Going on at the Fly Ranch?
Links:
* View the art at the Fly Ranch on DesignBloom 
*  The Atlas Six by Olivie Blake
* The Atlas Paradox by Olivie Blake
* The Atlas Complex by Olivie Blake
* Unusual Side Effects of Clomipramine Associated with Yawning
* Physiology, role and neuropharmacology of yawning
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🎙️ INTERVIEW | The Holistic Approach to Brain Health with Dr. Sabine Krofczik-Wilhelm
In this episode, my guest is Dr. Sabine Krofczik-Wilhelm, the Head of the Neurodegenerative Disorders Pillar for PPD, part of Thermo Fisher, where she is responsible for the strategic and operational delivery of clinical trials in dementia. 
Sabine is passionate about brain health and longevity, and is actively working on de-stigmatizing dementia.
In our discussion, we explore a multifaceted approach to brain health, emphasizing its connection to overall well-being through physical, mental, social, and spiritual practices. 
Sabine shares her personal journey with lifestyle interventions like fasting and the ketogenic diet, while also highlighting the cutting-edge research and therapies currently being explored for neurodegenerative disorders.
She advocates for building cognitive reserve through lifelong learning and highlights the benefits of sleep, diet, and fasting on mental acuity. The importance of social bonds and community engagement is underscored in her discussion about maintaining cognitive health. 
Sabine addresses the challenges posed by an aging population and the stigma surrounding dementia, advocating for increased awareness, acceptance, and proactive measures to prevent neurodegenerative diseases. 
Additionally, she is enthusiastic about advances in technology such as health-monitoring devices, like CGMs and the Aura Ring, and the use of digital therapeutics in psychiatry.
Key Takeaways:
* Brain health is a holistic concept that encompasses physical, mental, social, and spiritual well-being.
* Building cognitive reserve through lifelong learning is crucial for maintaining brain health.
* Quality sleep and a healthy diet, including fasting, can optimize cognitive function and brain health.
* Social connections and community involvement play a significant role in maintaining brain health. Raising awareness and support is crucial in destigmatizing dementia and improving the lives of those living with the disease.
* There is a need for literacy, acceptance, and inclusion in communities to provide better support for individuals with dementia.
* As the aging population increases, it is important to take action to prevent neurodegenerative disorders and find ways to integrate and include older adults in society.
* Healthy living, sustainable housing, and connecting with nature are important for brain health.
Listen now on Apple Podcasts.
Timestamps
* 00:00: Introduction and Background
* 01:56: Clinical Research in Neurodegenerative Diseases
* 04:16: Understanding Brain Health
* 06:14: Signs of Poor Brain Health
* 09:06: It's Never Too Late for Brain Health
* 11:46: Small Changes for Big Impact
* 14:03: Aging and Brain Health
* 21:07: The Importance of Sleep for Brain Health
* 24:19: Optimizing Brain Health through Diet
* 31:32: Social Connections and Brain Health
* 35:27: Destigmatizing Dementia: Raising Awareness and Support
* 42:35: Challenges of an Aging Population and Stigmatization of Dementia
* 45:54: Preventing Neurodegenerative Disorders and Integrating Older Adults in Society
* 52:08: The Finger Brain Health Institute: Advancing Research in Brain Health
* 56:36: Healthy Living, Sustainable Housing, and Nature's Impact on Brain Health
* 57:06: Monitoring Personal Health with Technology
* 59:42: Digital Therapeutics in Psychiatry: A Promising Field
Where to find Dr. Sabine Krofczik-Wilhelm:
* LinkedIn
Where to find Nina Patrick, PhD:
* Newsletter
* LinkedIn 
* Website
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Edited by Wright Time Publishing


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🥱 Did you know that yawning could be your brain's natural air conditioning system? 
Studies show that the act of yawning introduces cooler air into our bodies, which can help reduce our brain temperature. 
Yawning is not just a signal that we are feeling tired—it's a sophisticated physiological response to help keep our brains cool!
💬 In this note:
* 🥱 Why Do We Yawn?
* 📚 Three Body Problem
* ⚡️ Digging a Tunnel Through Earth
Links:
Dr. Matthew Walker’s podcast episode, Yawning Explained.
The Three-Body Problem by Liu Cixin, translated by Ken Liu
The Dark Forest by Liu Cixin, translated by Joel Martinsen
Atlas Obscura’s maps of the antipode (the direct opposite) of the continents of Earth.
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Hi Friends,   
It’s Nina’s Note #80!
In honor of this milestone, I have something new for you today, a debut interview for the Nina’s Notes Podcast. 
On this inaugural episode, I am thrilled to welcome Michael Geer, a visionary determined to redefine our approach to aging.
🎙️ INTERVIEW | Your Rate of Aging with Michael Geer, Co-Founder of Humanity
Michael Geer is the Co-Founder of Humanity.
From a young age, Michael had an ambition to not just contribute to the world but to propel humanity forward. Initially this drive led him to study aerospace engineering at Georgia Tech University to chase that dream. While he didn’t end up in space (yet!). He is on a trajectory that promises to advance humanity nonetheless.
Geer’s professional career is marked with significant accomplishments in the consumer internet industry. His work started in Moscow, creating and building badoo.com, one of the world’s largest dating sites. He grew it to 70 million users from 0. 
After Badoo, he moved to AnchorFree, the leading free VPN provider. Under his guidance it went from a single-app company to a leading global protector of the internet, boasting 700 million users and generating 100s of millions in yearly subscription revenue.
Now Michael has embarked on the mission of his life by co-founding Humanity with his close friend Peter Ward.
Humanity aims to combat a vast problem: aging. Their mission is to extend the healthspan of humanity and give back 1 billion years to the world by the end of this decade.
Backed by recent scientific breakthroughs in understanding aging, Humanity positions itself as a central distributor of anti-aging solutions. This isn't just about extending life but enhancing its quality. Humanity aims to be a bridge, delivering solutions to the public and creating a feedback loop with the scientific community. 
In our conversation we discuss:
* What led Michael to start Humanity Health
* How Kristen Fortney, George Church and Robert Greene inspired Humanity
* What parameters Humanity uses to calculate biological age
* How they use routine blood test results to feed into their model for rate of aging
* The difference between chronological age and biological age
* How Humanity encourages their members to lower their biological age
* Using all the data to generate feedback loops
* Trends in Humanity’s data
* What Michael has changed in his personal routine after starting Humanity
Listen now on Apple Podcasts.
Try Humanity And Calculate Your Rate Of Aging
Use my promo code to get 50% off the Humanity Pro Subscription.
Promo code: NINAGIVES50PERCENTOFF
Humanity Pro allows users to upload any recent (last 6 months) blood result they've received and have it give them a more accurate Biological Age in the app.
Learn More About Humanity Health
* X
* LinkedIn
* Instagram 
* Website 
* YouTube
Where to find Michael Geer:
* X
* LinkedIn
Where to find Nina:
* Newsletter
* LinkedIn 
* Website
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💬 In this note:
* 📘 Sleep for Longevity Guidebook
* 📚 Huberman Lab 6-Part Sleep Series
* ⚡️ The Tortured Poets Department
This week I’ve created a guidebook to up your sleep knowledge and help you optimize your sleep.
In the guidebook, I cover:
* The Science of Sleep 
* Benefits of Deep Sleep 
* Age-Related Changes in Sleep 
* Sleep’s Metabolic Impact 
* Sleep Environment Optimization 
* Tech Tools for Sleep Enhancement
Links:
* Huberman Lab Podcast first 3 episodes of the 6-part series on Sleep with Dr. Matthew Wallker
* Part I: The Biology of Sleep & Your Unique Sleep Needs
* Part II: Protocols to Improve Your Sleep
* Part III: How to Structure Your Sleep, Use Naps & Time Caffeine
* Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams.
* Dr. Walker’s famous TEDTalk “Sleep is your Superpower.” 
* Nina’s Notes #1


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Essential oils are more than just a nice fragrance. They can be a tool for enhancing well-being.
These powerful plant extracts are known for reducing stress and inflammation and improving sleep. 
In this week’s Nina’s Note I dive into how they are made, the chemistry and biology behind them and some common oils and their uses.
What was the most interesting thing I learned researching this article?
That essential oils need to be diluted in a carrier oil like coconut or jojoba oil - not used directly on the skin! In this form they are too strong and can cause skin irritation.
💬 In this note:
* 🪔 Nature’s Pharmacy: The Science Behind Essential Oils
* 📚 Foundation
* ⚡️ Zoo Snacks
📖 Want to read the latest Nina’s Notes?
Read the full article here
Links
* Foundation Series on AppleTV+
* The Top 5 munching moments from the animals at the San Antonio Zoo.

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