Ninjas, Baby Deers, and the ABCs of Training

Pete brings in his strength coach, Tracy Fober, for a little horsing around with Neil. Tracy has coached athletes and Olympians in several sports including snowboard, skiing, volleyball, golf, and swimming. The group dives into the similarities and differences between snowboarding and relief pitching, sports sampling vs. sports specialization, alpine racers as football players, snowboarders as baseball players, and toddlers as exemplars of better form. You will learn about physical literacy, movement competency, and whether Luke Skywalker’s upbringing aptly prepared him for Jedi training. Subscribe to Tracy's podcast: https://podcasts.apple.com/us/podcast/physio-the-art-of-human-performance/id1497548449

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