101 episodes
'NKNOWN Nadia
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- Society & Culture
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5.0 • 1 Rating
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Hi everyone!
My name is Nadia, and I am the Host of Nknown Podcast. The whole premise of my podcast is to provide relatively non-bias information to those of you struggling with anxiety, depression, relationships. Being human and dealing with trauma as an adult can suck….but it doesn’t have to. Let’s make this a little more simple, and less stressful. Relax with me, and let’s talk about it! New episodes out every Tuesday
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How do I get from HERE to THERE?
Here’s a little pep talk to smooth out your week, ladies and gents
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It Always Falls into Place….
It really does. Go with the flow and enjoy the ride for once!
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How to be Gentle When You Grew Up Angry….
Many grew up with parents that used anger as a tool of expression. Some grew out of it, some stuck with it…it’s important to understand why learning to step out of that will be the best thing you can do for yourself