No BS Health With Dr. Kristina Telhami

As a pharmacist who is continually trying to move more into the holistic functional space love the podcast! Dr.K has always anwsered me on dms anything I ask which is so sweet and excited staying up to date on your life and all your advice.❤️❤️

I absolutely love this podcast! Kristina shares incredibly insightful, science-based information to support women along their health journeys. Her personal hormone journey resonates deeply with me – years of over-exercising and under-eating, resulting in a lack of periods for four years, despite not being extremely lean. I appreciate Kristina's openness about her struggles and the importance of letting go of perfectionism, a concept that simply doesn't exist. Learning about the different phases of the hormone cycle and optimizing my fitness and nutrition (and lifestyle) with my hormones and focusing on gut health, made a HUGE difference in my life. If you're seeking to enhance your health and balance your hormones, I highly encourage you to tune in to this podcast!

I love that Dr. Telhami's podcast goes into depth about health and wellness with no filter. I am so excited to keep listening, I cannot wait to hear more

I’ve followed Kristina on Instagram for a while and now love listening to her podcast too. I really appreciate that she’s honest about what works and what doesn’t to fix your health. She gives out so much free information on her and social media. Love her the information she gives!