No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms No Guilt Mom

We’re back with a little “Summer Survival Series" that is sure to help you beat the heat! Grab your iced coffee and prepare to nod along as we dive into the whirlwind world of summer parenting. 🌞🌴

In today’s episode, we discuss the hurdles and hilarities of summer parenting, from the chaotic rush of sunscreen and sandwich packing to the challenge of letting dads take the reins once in a while. Whether you’re a mom juggling a million summer activities or just someone who loves a good family tale, this episode is packed with relatable stories, laughs, and advice.

And we’ve got some fantastic tips from fellow listeners that you won’t want to miss. Let’s tackle this summer one sunscreen application at a time!


Resources We Shared:
Join our newsletter!
Join our No Guilt Mom Podcast Facebook group!
Follow us on Instagram HERE!
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent change in the Democratic presidential nominee, welcoming Kamala Harris to the center stage.

Resources We Shared:
Text MOTHER to 26797 to get voter registration info and a guide to the ballot items that matter most to moms in your area so you can Vote Like a Mother® this year.
Our Instagram post on Sunday, July 21st regarding President Biden withdrawing and Kamala Harris putting her name in
Follow Chamber of Mothers on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how to navigate the rollercoaster of emotions that parenting throws at you? 🙋‍♀️ Well, buckle up, because we’re taking a deep dive into the world of emotional intelligence today. 

We’re joined today by multi-award-winning Emotional Intelligence coach and international speaker, Stephanie Pinto, who is the author of the best-selling book From Chaos to Connection, founder of Let's Raise Emotionally Intelligent Kids, and host of the Emotionally Intelligent Parenting podcast. For anyone who's ever felt overwhelmed by parental pressures, Stephanie sheds light on setting boundaries, finding your voice, and why it's totally okay to screw up sometimes (phew!). Plus, don't miss her fascinating discussion on how to handle kids' criticisms of parental approaches—this is gold! Whether you're a parent, an emotionally exhausted human, or just someone curious about emotional intelligence, this episode is for you. You’ll walk away equipped with the tools to enhance your emotional savvy and maybe even inspire a family meeting or two!

Tune in, laugh a lot, and transform the way you connect with your kids. Your family’s emotional intelligence journey starts here!


Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Join our FREE No Guilt Mom Podcast group
Listen to the Emotionally Intelligent Parenting Podcast with Stephanie
Follow Stephanie on Instagram HERE!
Learn all about the Chaos to Connection Parent Conference HERE
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like there’s a big flashing neon sign that says, “I don’t really know how to do this”? Well, you’re in the right place! 

In today's episode, we dive deep into our own little secret stash of skills that we shamefully admit we don’t possess... yet! We all have them—those secret skills that you wish you had, but you don’t. Sometimes you try to hide it from others, or you do Jedi mind tricks to convince people that you actually know how to do it. From not knowing how to change a tire to the mysteries behind loading a dishwasher “correctly” (according to our significant others), we uncover it all. And yes, we're challenging both ourselves and you to confront these gaps with a grin (and maybe Google by your side).

So buckle up (or should we say jack up that car?), as we navigate through our shortcomings with humor, discuss how boosting our confidence is sometimes all we need, and maybe, just maybe, make you feel a little less alone in your quest to master the basics.

Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Join our No Guilt Mom Podcast Facebook group!
Follow us on Instagram HERE!
Learn all about Balance VIP HERE!
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the burn... of burnout, that is? 🥵 If you’ve ever felt like you’re running from metaphorical tigers all day, every day, this chat is going to light up some light bulbs for you – we promise!

In this episode, we chat with Amelia Nagoski, D.M.A., the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. She dives into the juicy details behind the stress cycle—yeah, that adrenaline rush you feel when escaping imaginary tigers (or just tackling a mountain of emails)! She shares some fascinating insights on how physical responses to stress evolved and why understanding this can totally transform how we handle our modern-day stressors. We also got into some deep discussions about how societal expectations shape our stress and, most importantly, how to find real, tangible ways to complete our stress cycles in today’s world (hint: it might involve more Zumba or a heartfelt chat with your barista). 

Don’t miss this one—it’s packed with stories, science, and strategies that might just make you feel a bit more at peace in this wild world. Tune in, unwind, and maybe learn a thing or two about kicking stress to the curb. Catch you in the episode!

Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Check out Burnout: The Secret To Unlocking the Stress Cycle and all the books our podcast guests have written HERE!
Join the Burnout Book Group on Instagram.
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #burnout #mommyburnout
Learn more about your ad choices. Visit megaphone.fm/adchoices

As Moms, we like to view ourselves as seasoned vets of life - we’ve birthed and/or are raising children and we’ve seen a LOT. Someone throws a tantrum at the grocery store? No sweat. You’ve got poop on your jeans and it’s not your own? Unphased, stain remover can work wonders. But there’s a moment with our kids that always stops us in our tracks no matter HOW many times we experience it: The child that wants advice but doesn’t actually WANT your advice.

It’s a bit of a mind F, if you don’t mind us saying so, because our sweet children come to us carrying the weight of the world and asking the hard-hitting questions: “Mom, why don’t I have an A in math? It feels like I never have time to study for our tests”. In your head, you’re screaming WELL YEAH!! You spend an hour every night watching YouTube, what did you expect?! But we all know you can’t say that to your child - because it’s too practical and your name is Mom. Instead, you choose to bite your tongue. But that is WAY easier said than done. Today we’re talking about how to manage these situations with your children in a way that helps them solve problems on their own, recognizes their struggle (no matter how small or easily solvable it seems to us) so they feel seen and heard, and how not lose your own dang mind in the process. We hope you enjoy this episode!


Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Learn all about Balance VIP HERE!
Join our No Guilt Mom Podcast Facebook group!
Follow us on Instagram HERE!
No Guilt Mom Podcast Episode 274: What No One Told You (and You Needed to Know) Before Becoming a Mom with Amanda Tice 
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices