Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.
If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:
The Power of Mercy
Healing 2.0: The Power of Apologies
How to Make Amends
信息
- 节目
- 频道
- 频率一周一更
- 发布时间2025年2月3日 UTC 20:00
- 长度1 小时 6 分钟
- 分级儿童适宜