No More Desire ™ Porn Addiction Recovery

Jake Kastleman
  • 4,8 (17)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕДНЕВНО
No More Desire ™ Porn Addiction Recovery

What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program

  1. -14 Ч

    77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober

    I recently had someone reach out to me directly to ask about porn addiction withdrawal—what it really feels like, what challenges come up, and how to get through it. Their question instantly took me back to the beginning of my own porn addiction recovery journey.When I was six months sober, it was one of the most beautiful yet difficult times of my life. I was learning so much about myself. But I was also facing challenges I never expected.You might have heard people describe withdrawing from...

    33 мин.

  2. 27 НОЯБ.

    76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both

    Anger and porn addiction—what do they have in common? At first, it might seem like the answer is nothing. But think about it: how many times have you been angry, and shortly afterward found yourself relapsing on porn? Or maybe you felt stressed or frustrated after a hard day at work, only to come home and slip up. Doesn’t the shame you feel after watching porn feel similar to the shame after losing your temper in a big fight?In this episode, I’m going to show you the connection...

    25 мин.

  3. 13 НОЯБ.

    75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery

    What if your brain pushes you towards porn addiction because it’s trying to help you, not hurt you? What if you could quit porn using IFS, an approach that helps you effectively understand and speak with the part of your brain pushing you towards porn, and you could redirect it? What if you could work alongside that part to overcome porn addiction, rather than feeling exhausted trying to fight it all of the time?Since the dawn of western psychology, we have believed in a “mono-mind”. Meaning ...

    29 мин.

  4. 6 НОЯБ.

    74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn

    Porn addiction and perfectionism go hand-in-hand. If you want to stop watching porn, you need to understand the underlying relationship between porn addiction and these self-critical tendencies. One of the great misconceptions out in the world is that porn addicts are selfish, lazy, or simply don’t try hard enough. But in working with these men one-on-one, I don't see this at all. What if I told you that men who struggle with porn addiction are some of the most self-critical and per...

    31 мин.

  5. 31 ОКТ.

    73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn

    Do you wish you had a list of recovery mindset statements that could train your brain out of porn addiction? Do you wish you had porn addiction positive affirmations that could convince you to quit porn? Today I am not going to give you that list…because that list does not exist. Don’t believe the hype out there…But what I am going to give you is: Fundamental principles for writing porn addiction positive affirmations.A comprehensive list of positive affirmations that work for porn ...

    35 мин.

  6. 23 ОКТ.

    72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them

    You cannot quit porn simply by overcoming sexual cravings and urges. Porn addiction doesn’t ultimately stem from these urges (as surprising as that is).In reality, porn cravings are a symptom of underlying psychological barriers you're experiencing that are preventing porn addiction recovery. Instead of facing or fighting porn cravings, you need to get to the root causes of pornography addiction. You need to access the mental blocks in your mindset and remove them. I’m going to teac...

    33 мин.

  7. 16 ОКТ.

    71: Relapse-Free Business Trips & Vacations | How to Build a Safety Plan to Stop Watching Porn While Traveling

    Have you ever had a streak of sobriety, only to go on a vacation or business trip and relapse on porn? In order to stop watching porn on business trips and vacations, you need to take a proactive approach.One of the most counterintuitive things about vacation is that it can be one of the greatest triggers for relapse. Vacation takes us out of our norms and routines, giving way to unanticipated complications and temptations. Business trips can also lead to porn relapse, as we are often un...

    43 мин.

  8. 9 ОКТ.

    70: What to Do When Your Wife is Triggered | How to Hold Boundaries and Use the Language of Safety in Your Marriage When You Have a Porn Addiction

    If you’re married and you struggle with a porn addiction, we’re going to talk about what to do when your wife is triggered. I have seen a recurring trend with my clients who struggle with pornography addiction. Many have no boundaries with their partners. They face some very serious struggles and confusion in their marriage, trying to figure out how to react when their wives with betrayal trauma are triggered. In other words, when their wives become angry, defensive, lash out, become cri...

    51 мин.
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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program

Информация

  • Автор
    Jake Kastleman
  • Годы выхода
    2022 - 2024
  • Выпуски
    77
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 Become A Good Man LLC
  • Сайт подкаста
    No More Desire ™ Porn Addiction Recovery

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