Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
Ep.238 Fireside chats
Jonny and Brizzle have a nice little chat alongside the fireside tonight...
Intrinsic goals extrinsic motivators Consistency Much more
Ep.237 We've lost what fitness even is!?
This week Brizzle and Amy discussed silly things on the internet this week; Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation Enjoy!
Ep.236 Not another fitpro outrage
Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment
As always the industry was up in arms...
Will never work
Jonny and Briz discuss under the headlines
Does it work or another fad?
Ep.235 Unconditional permission to eat...
This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat...
Lots of covid chat as Briz got the 'Rona
Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best
Plus they didn't talk about Bruno :-P
Really enjoyed this one, hope it tells!
Ep.234 Evolution of the male nutritionist with Jonny Landels
This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching
From Crossfit to Compassionate coaching
Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more
Ep.233 You wait until you have kids… with Andy Scraggs
This week we had the third party of the NNN-NAFP love triangle, Andy!
We had the fantastic bearded man on to talk about...
How has his approach to his health and well-being changed since having a child
What were his thoughts, fears and expectations, and how does the reality now reflect against them
And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals
He also gave us the gift of hearing his favourite foods and chicken feet
A fun show
The hosts are engaging and fun. Kind of like listening in on two friends bantering back and forth. Great info one health and nutrition. Have a listen.