SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Linda Mitchell
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  • 健身
  • 一周一更
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

  1. 6小时前

    Ep 701: Let It Rip Friday - Being Happy With Yourself

    On this week's episode, we're discussing how you can be truly happy with yourself.

    16 分钟

  2. 2天前

    Find Your "Happy's Place" with Melissa Peterman

    Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a competitive industry, the importance of being a kind and professional presence on set, and her personal wellness journey. Melissa's infectious energy and down-to-earth personality shine through in this conversation, reminding us that true connection and camaraderie are the keys to success, both on and off the screen. So sit back, relax, and get ready to be inspired by the one and only Melissa Peterman.   Questions I asked: ·      Are you friends with Reba and the cast? ·      What is this new show all about? ·      How did you become famous? ·      What do you think your secret has been to stay relevant, regardless of age and a very competitive industry? ·      Do you work out at all? ·      Can you leave us with your favorite quotes? ·        Topics Discussed: ·      Melissa Peterman's friendship and working relationship with Reba McEntire ·      Melissa's new show "Happy Place" and its plot details ·      The importance of chemistry and connection between co-stars ·      Melissa's approach to maintaining a successful, long-term career in the industry ·      Melissa's personal wellness routine and workout habits ·      Melissa's favorite quotes and words of motivation   Quotes from the show: “If you know Reba, she loves to always have heart. And if you love the original Reba show, I think you're going to love this.” @optivida @SisterhoodSweat ·      “I would be the best thing I could ever have is I don't think any crew members or anyone I worked with would say that I wasn't kind.” @optivida @SisterhoodSweat ·      “It's harder. I'm older, it's a little bit harder. But I do love it.” @optivida  @SisterhoodSweat ·      “I hired a trainer again, and you know, it's, it's different than it was the first time I did after I had my son. It's more I want to feel strong, you know, I I want to feel like, it's a sure, I like, I like, when I things fit better, but it's the feeling strong thing for me. ·      We are truly genuine, genuinely good friends, best friends. I just love her.” @optivida  @SisterhoodSweat     How you can stay in touch with Melisa: ·       https://www.tiktok.com/@melissapeterman5 ·       https://x.com/followtheblonde?lang=en ·       https://www.instagram.com/melissapeterman/?hl=en ·       https://www.facebook.com/Followtheblonde/ ·       https://www.imdb.com/name/nm0676292/   Don’t forget to check out Happy Place on NBC, or streaming on Peacock     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

    17 分钟

  3. 4天前

    Ep 699: Let It Rip Friday - A Quick Way To Shed Fat & Build Muscle

    On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!

    11 分钟

  4. 6天前

    Ep 698: Let It Rip Friday: The Menendez Brothers with Juju Chang

    On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode.  They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC! Juju Chang is a multiple Emmy Award-winning co-anchor of ABC News’ “Nightline.” She also reports regularly for “Good Morning America” and “20/20.” Chang’s decades of reporting converged in two hour-long prime time specials in 2021. She co-anchored an ABC News Live special “Stop The Hate: The Rise In Violence Against Asian Americans.” And after the mass shooting at three Asian-themed spas, Chang co-anchored and reported from the scene for an “ABC News 20/20” breaking news special “Murder In Atlanta”, which won a Front Page award in 2022. Chang has been recognized for her in-depth personal narratives set against the backdrop of pressing national and international news: from natural disasters to terrorism and racial equity. Her long-form storytelling includes a critical examination of the controversial “Remain in Mexico” immigration policy, told through the eyes of one pregnant woman and her family among the 60,000 asylum seekers camped for months along the Rio Grande. Chang’s award-winning report “Trans and Targeted” on violence against transgender women of color across the country caps a series of her stories on LGBTQ+ issues. Chang won a GLAAD award for her story about Matthew Shepard’s murder and the legacy his parents built in his honor.   Chang has covered major breaking news for decades for ABC News including extensive coverage of the COVID-19 pandemic: the science, the economic fallout, the racial disparities, the impact on hospital ICUs and essential workers. Chang has covered mass shootings and the myriad issues raised by shootings at the Pulse nightclub in Orlando, at the concert in Las Vegas and at the Sandy Hook school in Newtown, Conn. She’s reported on global climate issues including a trip through Guatemala examining the “dry corridor” impact on climate refugees profiling a desperate farming family faced with the stark choice of starvation or migration. Chang has consistently covered gender-based violence through Central Africa on the front lines against Boko Haram and #bringbackourgirls. She traveled to Honduras for “Femicide: the Untold War,” an eye-opening look at rampant violence against women. Chang has profiled newsmakers like Joe Biden and Oprah Winfrey as well as high-profile celebrities including Jamie Lynn Spears, Matt Damon and Ben Affleck. Her extensive feature reporting covers mental illness, opioid addictions and parenting dilemmas. A former news anchor for “Good Morning America,” Chang joined ABC News just after college as an entry-level desk assistant in 1987 and rose to become a producer for “World News Tonight.” After reporting for KGO-TV in San Francisco and the ABC News affiliate service NewsOne in Washington, she co-anchored the overnight show “World News Now.” Chang’s work has been recognized with numerous awards, including multiple Emmys, Gracies, a DuPont, a Murrow and Peabody Awards. Born in Seoul, South Korea, and raised in Northern California, Chang graduated with honors from Stanford University with a Bachelor of Arts in political science and communication. She is married to WNET president and CEO Neal Shapiro and, together, they have three sons. Chang is a member of the Council on Foreign Relations and a founding board member of the Korean American Community Foundation.   Connect with JuJu: https://www.instagram.com/jujuchangabc/?hl=en https://x.com/jujuchangabc?lang=en https://www.facebook.com/jujuchang/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

    25 分钟

  5. 10月16日

    697: How To Increase Longevity And Combat Aging with DR. NAYAN PATEL

    Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as Dr. Patel shares his expertise on the importance of glutathione for longevity, fighting disease, and increasing energy levels.     Questions I asked: ·      What are the primary sources of glutathione so individuals can assure they are getting it naturally in their diet? ·      What are the common symptoms of glutathione deficiency, and how can that impact our overall health? ·      What role does glutathione play in fighting the aging process and how can it help reduce age-related symptoms? ·      What are the best supplements for boosting glutathione, and how can we use them effectively? ·      Are there any risks or downsides to increasing glutathione levels? ·      Where can listeners learn more about your work?   Topics Discussed: ·      Health. ·      Introduction to Dr. Nayan Patel and his work ·      The importance of glutathione and Dr. Patel's research ·      Dietary sources and ways to naturally boost glutathione ·      Symptoms and impact of glutathione deficiency ·      Glutathione's role in fighting aging and disease ·      Effectiveness and risks of glutathione supplements ·      Latest research findings on glutathione   Quotes from the show:   "Glutathione is the most abundantly produced molecule in our human body. But yet we have never figured out how to improve level and meet the body's demands." @SisterhoodSweat   "If we cannot meet the body's demands, and we have all the supplements in the world to. Animal discretion to do so, and nothing, not a single product were able to meet the demands for everybody at any age." @SisterhoodSweat   "The body is actually built to self sustain itself. What it is you need. So glutathione is a tripeptide. It's amino three amino acids coming together, glycine, glutamine and cysteine." @SisterhoodSweat   "If you take a lifelong supplementation like glitter thyris, a lifelong supplementation, I consider as not as supplement, but as as an adjunct to what our body is already producing." @SisterhoodSweat     How you can stay in touch with Dr. Patel: AuroWellness..com Instagram Facebook TIkTok YouTube               How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

    47 分钟

  6. 10月11日

    696: Let It Rip Friday - No Permission Slips Needed

    On this week's Let It Rip Friday, we're discussing the need for permission.

    15 分钟

  7. 10月9日

    695: Filter Out Negativity and Intentionally Cultivate Positivity

    Linda discusses the importance of maintaining a positive attitude and dealing with negativity. She emphasizes the value of not taking things personally, setting boundaries, and focusing on what can be controlled. Linda advises against engaging in negative communication and suggests redirecting energy towards positive activities. She also highlights the significance of self-responsibility and resilience in the face of criticism. The conversation includes a personal anecdote about managing a dog's barking and the importance of flexibility and faith in unexpected life events.  How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

    17 分钟

  8. 10月7日

    694: Motivation Monday: Age Isn't A Limit On Achieving Your Best Fitness Level Ever

    On this week's Motivation Monday, we're discussing how you can be fit at any age!

    16 分钟
查看全部 702 集

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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

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