Non-Diet Personal Trainer: Trainer Consulting & Personal Training

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What I’m All About

I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to training I also co-host the podcast: Gal Pals, as well as hosting the Liveng Proof Podcast for 4+ years.

My Training Philosophy

I work with clients to help them gain acceptance of their body, and provide tools to connect and move their body in a sustainable and joy-filled way. You can read more about my training philosophy here.

If you’re like me, and you prefer to listen, you can check out these podcast episodes to learn more about my training philosophy & values: 

– Wellness Without Obsession: A Non-Weight Loss Approach to Training

– Non-Diet Personal Training: Trainer Consulting

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Types of Training I Offer:

• One-on-One virtual personal training sessions (via zoom)

• One-on-One in-person personal training sessions (available to local clients)

• 12-Week Training Program
  

A little bit more about me:

I graduated from the University of New Hampshire, which is where I earned my B.S. in Biology.  I became an NASM certified personal trainer in 2013, which is when I also started my own business Liveng Proof, LLC. I’ve worked as a trainer ever since. I am now a Certified Strength & Conditioning Specialist (CSCS). 

I have worked with many clients over the years who have a history of an eating disorder, exercise addiction, or just a rocky relationship with exercise/ their bodies. I love working with clients and watching them deepen their relationship to their body and restore their relationship with movement.

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Non-Diet Trainer Consulting:

There’s a lot of pressure on personal trainers to deliver a service to clients that want to lose weight or change their bodies. As I began my own path to recovery from diet culture, I struggled to offer my services in good conscience to my personal training clients. What the industry seemed to want, went against my inner values of trying to promote and educate clients on the practice of intuitive movement, intuitive eating, and body respect. 

As I made this transition, one thing became clear: I wanted my clients to feel empowered. I wanted them to walk away with tools they could access to feel more connected to their body. 

My training approach began to shift away from weight loss and an appearance-based focus, towards educating my clients on things like their anatomy, biomechanics, and respiration. My goal was to increase things like their proprioceptive awareness and decrease things like self-demonizing their body’s appearance. My training began to center more on optimizing their movement & increasing their overall se