Nonviolent Communication #2: The Connection Between Needs And Feelings

In the second episode of our Nonviolent Communication miniseries, Michael, Hari Prasada and Rasanath take a deep dive into the incredibly tight connection between needs and feelings, exploring how the nuances of these terms affect our conversations and interactions. They reveal how our needs are connected to feelings, how many of us mistakenly use the word “feeling,” and the importance of seeking understanding. They also discuss how acknowledging our feelings and unmet needs can open up a path to self-awareness and compassion for others. 

Links:
Upbuild Coaching Training (six-month program, starts October 19th)
Enneagram Workshop (October 4-5, 2025)
Upbuild Website

Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild