Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT
  • 4.9(66개의 평가)
  • 영양
  • 격주 업데이트
Nourished & Free: The Podcast

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health. Find me on IG for more @yatesnutrition

  1. 22시간 전

    From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)

    Send me a note via text!Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues,...

    41분

  2. 2024. 12. 31.

    How To Ghost The Diet-Binge Cycle In 2025 (Part 3)

    Send me a note via text!Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel y...

    21분

  3. 2024. 12. 17.

    How To Ghost The Diet-Binge Cycle In 2025 (Part 2)

    Send me a note via text!Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.Don't forget to tune into the rest of this series for more tips to h...

    19분

  4. 2024. 12. 03.

    How To Ghost The Diet-Binge Cycle In 2025 (Part 1)

    Send me a note via text!Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus fr...

    23분

  5. 2024. 11. 19.

    Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas

    Send me a note via text!RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.Let's move away from fear-...

    27분

  6. 2024. 11. 05.

    Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)

    Send me a note via text!Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what h...

    50분

  7. 2024. 10. 22.

    How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)

    Send me a note via text!Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so dau...

    48분

  8. 2024. 10. 08.

    Is Gluten Bad for You? Dietitian Explains

    Send me a note via text!🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?In this episode, I break down some ...

    21분
모두 보기(78개)

4.9
최고 5점
66개의 평가

소개

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health. Find me on IG for more @yatesnutrition

정보

  • 제작진
    Michelle Yates, MS, RD, LMNT
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    78
  • 등급
    무삭제판
  • 저작권
    © 2025 Yates Nutrition
  • 웹사이트 보기
    Nourished & Free: The Podcast

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