Not All Icelandic Trolls Are Villains: A Tale of the Skaftafell Farm Protector

This episode is part of my Folklore Friday series where I am sharing a Folklore story every Friday in 2024. To hear other stories, I have shared so far, check them out on my website All Things Iceland

The Troll Woman & Bjarni

Once upon a time, a farmer named Bjarni lived in Skaftafell. He was known for his skilled craftsmanship and resourcefulness. High in a cave above the Skaftafell Woods, there lived a troll-woman who had become a loyal friend to Bjarni. She watched over his sheep in the mountains and guarded his driftwood along the shore.

One harsh winter, the troll-woman visited Bjarni with troubling news: a ship had wrecked on the coast, leaving only one survivor. But this wasn’t any ordinary man—it was a wild, dangerous brute, and she feared he would bring ruin to all of southern Iceland if left unchecked. Without hesitation, she took up an axe and accompanied Bjarni down to the shore, where she bravely fought the savage and defeated him.

Generations passed, but the troll-woman stayed connected to Bjarni’s family, protecting them as she had him. To this day, people say her cave still stands above Skaftafell, with a skylight in its roof and a bed carved right into the stone—a bed so large it could only have belonged to a troll. And they say Bjarni, ever thoughtful, crafted the cave’s door and its sturdy fittings to make it a cozy home for his unusual friend.

The Troll Woman and Einar

Years later, another man named Einar lived in Skaftafell. He, too, knew of a troll-woman. Once, while traveling through thick fog, he suspected the mist was no natural haze. Feeling uneasy, Einar took his axe and threw it far. Instantly, the fog lifted, and he was able to make his way home. But just as he arrived, one of his horses collapsed, and Einar found his axe lying on his doorstep—this time covered in blood.

The following year, Einar was setting off to cross the Skeidará river when he met a towering woman. She asked if she could borrow one of his horses to cross the water. At first, he hesitated, remembering how one of his horses had been strained the year before. But then, the woman explained it had been because of a prank he’d pulled. She showed him a scar where his axe had struck her, revealing that she was the one who had lifted the fog.

Einar believed her, and they crossed the river safely. During this crossing, the troll woman teased Einar a bit, which he did not take well. To get revenge, he went home and made a cooper gun. After tracking her down, the troll woman apologized for teasing him and they were on good terms again.

After that she vowed to do what he wished and his only ask of her was to not let anyone steal his driftwood. And so, the legend of the troll-woman and her friendship with the people of Skaftafell endures to this day, her protective spirit woven into the landscape and the lore of Iceland.

Random Fact of the Episode

Skaftafell is a stunning nature reserve inside of Vatnajökull National Park. In that area, you can hike to the Svartifoss waterfall or go on a glacier hike/ice climbing adventure. There are many hiking paths in this area and I highly recommend checking it out. During winter, there are ice cave tours avaiable on the glaciers too. If you plan to take a glacier hike here, feel free to use my code Iceland10 with Arctic Adventures to save 10%.

Icelandic Word of the Episode

goðsögn – legend

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