80 episodes

You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Wellness is about tuning inward, following the things that light you up in this world, and honoring what makes you, you.

Join Natalie Dellinger and occasional guests on the quest to be well in all phases of life.

Natalie Dellinger and guests dive into everyday wellness for everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podcast.

Not Another Wellness Podcast Natalie Dellinger

    • Education
    • 4.9 • 58 Ratings

You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Wellness is about tuning inward, following the things that light you up in this world, and honoring what makes you, you.

Join Natalie Dellinger and occasional guests on the quest to be well in all phases of life.

Natalie Dellinger and guests dive into everyday wellness for everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podcast.

    E. 80 Postpartum Preparation vs. Reality

    E. 80 Postpartum Preparation vs. Reality

    E. 80 Postpartum Preparation vs. Reality



    This is an episode on my postpartum healing journey and what preparations we set up ahead of time for support.



    The most important piece of advice I've heard and followed is the 5-5-5 rule. Once you have a baby, your body needs to rest and recover. A great way to support your healing is to spend 5-6 days completely resting in bed. Then the next 5 days on the bed or close to the bed with rest at the forefront. Finally the last 5 days you should still be resting "close" to the bed. This is the bare minimum for allowing your body to recover. I share more tips in this episode!


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    • 31 min
    E. 79 Preparing for Baby, again

    E. 79 Preparing for Baby, again

    E. 79 Preparing for Baby, again

    Here is another nap-time podcast recording on Not Another Wellness Podcast. In this episode I share the ways I prepared myself physically, mentally, and emotionally for our second baby.


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    • 23 min
    E. 78 Meditation for your Transit

    E. 78 Meditation for your Transit

    E. 78 Meditation for transit

    This is a quick meditation to reset while you are on the go


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    • 10 min
    E. 77 Pt. 2 Teagan's Birth Story

    E. 77 Pt. 2 Teagan's Birth Story

    E. 77 Pt. 2 Teagan's Birth Story

    ...How she made her grand entrance and what postpartum was like this time.


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    • 26 min
    E. 76 Teagan's Birth Story Pt. 1

    E. 76 Teagan's Birth Story Pt. 1

    E. 76 Teagan's Birth Story Pt. 1



    Hey! It's been a while. This is part one of an update on what we've been up to since the last podcast episode!


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    • 26 min
    E. 75 Preparing Couple for Baby | Dr. Stephanie Dueger

    E. 75 Preparing Couple for Baby | Dr. Stephanie Dueger

    E. 75 Preparing Couple for Baby | Dr. Stephanie Dueger
    Not Another Wellness Podcast
    Listen on: Itunes, Spotify, Anchor
    Not Another Wellness Blog
    Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, is the book she wishes she'd had for herself when first becoming a parent. She facilitates parent workshops, and was the Editor-in-Chief of the academic Journal of Pre- and Perinatal Psychology and Health for 3 years. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters. preparedforparenthood.com

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    • 54 min

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

kate kripke ,

Real life questions for real life people

Natalie brings the human condition to the table in this podcasts and discussed health and wellness in a way that is relatable to all of us.

EricaBushwell ,

Positive and encouraging.

Natalie truly breaks the barriers with this podcast. So many wellness podcasts preach to you; however, this podcast promotes positivity, wellness within yourself and helps you achieve your best life. I recommend this for anyone looking to make improvements in their phsycal, mental and spiritual well being.

Bellpepper22 ,

Pure health knowledge

In an industry filled with misconceptions and confusion, Natalie shines a clear light on the facts and does so in a way that’s enjoyable to listen to. Actionable takeaways and nuggets of wisdom in every episode - awesome.

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