Not Another Wellness Podcast Natalie Dellinger

E. 80 Postpartum Preparation vs. Reality



This is an episode on my postpartum healing journey and what preparations we set up ahead of time for support.



The most important piece of advice I've heard and followed is the 5-5-5 rule. Once you have a baby, your body needs to rest and recover. A great way to support your healing is to spend 5-6 days completely resting in bed. Then the next 5 days on the bed or close to the bed with rest at the forefront. Finally the last 5 days you should still be resting "close" to the bed. This is the bare minimum for allowing your body to recover. I share more tips in this episode!

E. 79 Preparing for Baby, again

Here is another nap-time podcast recording on Not Another Wellness Podcast. In this episode I share the ways I prepared myself physically, mentally, and emotionally for our second baby.

E. 78 Meditation for transit

This is a quick meditation to reset while you are on the go

E. 77 Pt. 2 Teagan's Birth Story

...How she made her grand entrance and what postpartum was like this time.

E. 76 Teagan's Birth Story Pt. 1



Hey! It's been a while. This is part one of an update on what we've been up to since the last podcast episode!

E. 75 Preparing Couple for Baby | Dr. Stephanie Dueger
Not Another Wellness Podcast
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Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, is the book she wishes she'd had for herself when first becoming a parent. She facilitates parent workshops, and was the Editor-in-Chief of the academic Journal of Pre- and Perinatal Psychology and Health for 3 years. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters. preparedforparenthood.com