54 episodes

A podcast on a mission to de-stigmatize "wellness culture". I know that wellness isn't buying into the latest trend. You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Health and wellness is really about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness as it relates to everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podc

Not Another Wellness Podcast Natalie Dellinger

    • Self-Improvement
    • 4.9, 56 Ratings

A podcast on a mission to de-stigmatize "wellness culture". I know that wellness isn't buying into the latest trend. You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Health and wellness is really about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness as it relates to everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podc

    E. 54 If You Do The Work, The Rest Will Come | Elise Thendara Munn

    E. 54 If You Do The Work, The Rest Will Come | Elise Thendara Munn

    Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity.



    https://thendarawellness.com/

    Instagram

    @thendarawellness

    @elisethendara


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message

    • 59 min
    E. 53 What It Takes To Find Your Passion | Anne Rana

    E. 53 What It Takes To Find Your Passion | Anne Rana

    #53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana

    Health and Weight Loss Coach

    Instagram: @theannerana
    Facebook?: Healthy Weight Loss with Anne Rana

    Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to work backwards to finding success, why it’s not about the destination- the process that brings us joy each day, what stress management looks like, and how we can get back to ourselves.

    Enjoy!


    ---

    Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message

    • 56 min
    E. 52 FitMind | Liam McClintock

    E. 52 FitMind | Liam McClintock

    FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co





    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message

    • 40 min
    E. 51 Sober Curiosity Pt. 1

    E. 51 Sober Curiosity Pt. 1

    What is Sober Curiosity and 3 realistic steps to get curiously sober!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message

    • 22 min
    E. 50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter

    E. 50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter

    #50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter

    Dr. Ann-Marie Barter, Chiropractor and functional medicine practitioner

    Website: https://altfammed.com

    Podcast: Fearless Health Podcast: www.fearlesshealthpodcast.com

    Instagram: @alternativefamilymedicineandchiroporactic

    Interview notes:


    Dr. Ann-Marie Barter: life in Chiropractic school, studying nutrition, and functional medicine to forming of the Alternative Family Medicine Chiropractic in Denver and Longmont, CO
    Environmental toxicity and the issues they cause: Mold, Benzene, Petroleum by-products, heavy metals, etc.
    Side effects of environmental exposure
    Mold Symptoms*** (these are scary)
    Dr. Ann-Marie’s health history and mold exposure
    How to test for mold exposure and how it shows up in the body
    How to test for mold in your home/office/car etc.
    Hormones and stress
    Women and PMS
    What is PCOS?
    Birth control, is it safe?
    What about IUDs? Is the non-hormonal copper IUD safer? Dr. Ann-Marie shares her knowledge on birth control options


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message

    • 51 min
    E. 49 Explore the Outdoors With Confidence | Amanda Christian

    E. 49 Explore the Outdoors With Confidence | Amanda Christian

    #49 Explore the Outdoors With Confidence | Amanda Christian

    AmandaOutside

    Website: https://amandaoutside.com/

    Youtube: https://www.youtube.com/channel/UCtQi5kHkuJ14FuZiyeJC7iQ

    Instagram: @amandaoutside

    Pinterest: https://www.pinterest.com/amandaoutside/

    Show notes:


    The making of #AmandaOutdside
    Amanda’s journey: A childhood outside, a summer with Bike & Build (https://bikeandbuild.org/) and walking the Camino de Santiago (http://santiago-compostela.net/)
    From yoga teaching to becoming AmandaOutside full-time
    How a love for backpacking turned into AmandaOutside
    “Just feel the fear and do it anyway”
    How to learn something new?- Just show up and don’t compare yourself to people who’ve been doing something for a long time.
    How Amanda is empowering people to go into the backcountry feeling more confident
    Amanda’s tips for new backpackers!

    This is Amanda Christian. We’re talking about her journey out west from biking, walking, hiking,, to backpacking out west. Amanda shares her journey and how she became a full time video blogger. Amanda Christian and I went to the same elementary and middle schools, and even the same college believe it or not! Her brother told me to check out her Instagram handle one day, @amandaoutside, and I knew I had to interview her to get her full story! I have learned so much from Amanda’s site and I know you will too. It is jam packed with tips and tricks for how to navigate the wilderness, how to pack for a backpacking trip, how to plan out your food for backpacking trip, backpacking on a budget, and even has YOGA flows and meditations filmed in beautiful settings out west. Make sure you go to AmandaOutside and subscribe to her Youtube page.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message

    • 36 min

Customer Reviews

4.9 out of 5
56 Ratings

56 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Natalie, host of the Not Another Wellness Podcast, highlight all aspects of self-improvement, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Bellpepper22 ,

Pure health knowledge

In an industry filled with misconceptions and confusion, Natalie shines a clear light on the facts and does so in a way that’s enjoyable to listen to. Actionable takeaways and nuggets of wisdom in every episode - awesome.

AggressivelyCasual ,

Wellness you actually want

Natalie has a gift, and aren't we lucky she has the courage to share it with us. Her passion for making wellness of all forms - physical, mental, and spiritual - tractable for us non-gurus is obvious in the care she puts into bringing us all along a journey of discovery. Keep the eps coming! And how about treating us to a book sometime?

Top Podcasts In Self-Improvement

Listeners Also Subscribed To