Not Another Wellness Podcast

Natalie Dellinger
  • 4.9 (60)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world. Join Natalie Dellinger and guests on the quest to be well in all phases of life.

  1. SEP 9

    An Unexpected Home Birth in Sweden | Jaq's Story

    In this conversation, Jacquelyn shares her unique journey of pregnancy and childbirth in Sweden, highlighting the differences in healthcare systems, midwifery care, and cultural practices compared to her experiences in North America. She discusses her birth plan, the unexpected nature of her labor, and the supportive postpartum care she received. The conversation also touches on the broader implications of healthcare access and the importance of a supportive environment for new parents.

    55 min

  2. AUG 1

    Postpartum During COVID | Taylor Capuano

    In this conversation, Taylor Capuano shares her journey through motherhood, particularly during the COVID-19 pandemic. She discusses the challenges of postpartum life, the importance of support systems, and how her experiences shaped her business, Cakes Body. The conversation highlights the impact of motherhood on body image, the realities of birth experiences, and the necessity of childcare support for working parents. Taylor emphasizes the need for self-care and personal time, and she shares her aspirations for the future, including a docu-series about her entrepreneurial journey Topics: Navigating motherhood during COVID was a unique challenge.The postpartum period is often harder than society acknowledges.Support systems are crucial for new mothers.Body image can improve during pregnancy and postpartum.Birth experiences can vary greatly and impact recovery.Having a support network can ease the transition into motherhood.Returning to work can be a positive experience for mothers.Creating a business requires resilience and adaptability.Childcare support is essential for working parents.Self-care and personal time are vital for mental health.Navigating Motherhood in a PandemicThe Reality of Postpartum Life"You can only ideate so much in a vacuum.""It gets better, I promise.""You need to ask for help." Follow @cakesbody on all socials for more on Taylor and Cakes

    1h 13m

  3. JUL 2

    Born at home, Surrounded by Women | Emily Slowik

    Emily shares her three births experiences from a medicated hospital birth, an unmedicated hospital birth, to an unexpected bathtub birth!

    1h 9m

  4. JUN 19

    Two Births | by Maria

    Maria joins us to share her sacred experiences with birth.

    1h 29m

  5. JUN 4

    The Planted Yogi | Ciara Martin

    Ciara Martin Ciara is a recovering corporate drone turned yoga adventurer and founder of The Planted Yogi. She turned to yoga after years juggling motherhood, her career, and all of the stresses of life when burnout came knocking. Today, she helps stressed-out professionals and humans reconnect with themselves, find their joy and have FUN through yoga, hiking, retreats, courses, and more! She also is the host of The Planted Yoga Podcast on Spotify and Apple Podcasts and everywhere you listen to podcasts. www.theplantedyogi.com@the.planted.yogi on Instagram

    48 min

  6. JUN 4

    Pt. 2 Peace on Earth Starts with Birth | Ashley Darling

    Ashley Darling shares the ending of her first birth story and birth stories number two and three in this episode. Follow Ashley & Tom @darlingwines and ⁠www.darlingwines.com ⁠for minimal intervention wines, made under the same belief that nature does it best!

    2h 14m

  7. MAY 29

    Peace on Earth, Starts with Birth | Ashley Darling pt. 1

    **Trigger warning for pregnancy loss and traumatic birth** Ashley Darling graciously shares her journey to becoming a mother in this episode. This is part one of two incredible stories about trusting your intuition and tuning inwards towards birth. Follow Ashley & Tom @darlingwines and www.darlingwines.com for minimal intervention wines, made under the same belief that nature does it best!

    1h 2m

  8. APR 28

    The Dad Identity | Adam Hise

    "Becoming Dad-adam" My husband Adam joins me on the show to share his experience and transition into fatherhood.

    1h 21m
See All (92)

4.9
out of 5
60 Ratings

About

You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world. Join Natalie Dellinger and guests on the quest to be well in all phases of life.

Information

  • Creator
    Natalie Dellinger
  • Years Active
    2018 - 2025
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Natalie Dellinger

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