Not Fit To Cycle (Or Much Else) - Feat Athina Crilley Confusions Of A 30 Something

This week we're joined by fitness coach Athina Crilley from Finding My Fit podcast (https://anchor.fm/findingmyfit)

Part One: We discuss our pitfalls, fails,moans and get off topic talking about other stuff (takeaways and magic mirrors)

Part Two (29:30) Athina joins us on a Zoom call for some advice, shares her incredible story with us and has a good swear. We also get into discussing yo-yo dieting and a load of other stuff. She was great, and you should give her a listen.