91 episodes

Weekly podcast featuring female athletes discussing mindset and fitness.

Not Just A Bikini Girl Jasmin Jeffery

    • Health & Fitness
    • 4.8, 11 Ratings

Weekly podcast featuring female athletes discussing mindset and fitness.

    Most Common Posing Dilemmas feat IFBB Bikini Champion Charlotte Pickstock

    Most Common Posing Dilemmas feat IFBB Bikini Champion Charlotte Pickstock

    A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through IFBB, NPC, 2 Bros Bikini style posing and choreography.

    We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically which might help you which whatever 'barrier' you find yourself having at times. Other content includes:

    feeling nervous before a posing season

    posing in the offseason

    building the foundations

    practical elements to nail for an online posing session/lighting, placement & fans?

    standing out, insecurities with height in a line-up

    how to instantly change your taper (lats/waist) and your stage presence

    IFBB Bikini back pose

    posing shoes, the importance of perspective & judging on show day

    wellness predictions in the UK

    train well, pose well

    Reach Out To Charlotte: https://www.instagram.com/charlypfit/

    Blog Post Link (mentioned in the episode)

    https://www.kompak.store/blog/posing-practise-presence-competitor-advice-charlotte-pickstock

    In collaboration with KOMPAK / @kompakwomen / www.kompak.store

    • 38 min
    Fashion, Lifestyle, Competing and KOMPAK feat Katie Da Silva

    Fashion, Lifestyle, Competing and KOMPAK feat Katie Da Silva

    Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses!

    Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK.

    We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too!

    Enjoy x

    CONNECT with Katie here: https://www.instagram.com/katiedasilvaa/

    In collaboration with KOMPAK / www.kompak.store

    CONTENT INCLUDES:

    competing history with UKBFF and 2 Bros Pro

    taking a year out and taking a step back

    pressure of competing and staying in prep

    styling advice for competitions

    styling advice for the off season bod

    working with brands

    building a profile online

    sponsorships, ads and affiliate links

    how Katie helps me with KOMPAK and BTS

    planning your Instagram feed and visuals

    what makes Katie Not Just A Bikini Girl

    • 52 min
    Figure to Bikini, COVID Frontline & Values feat Rosie Tarbuck

    Figure to Bikini, COVID Frontline & Values feat Rosie Tarbuck

    Rosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much more. Also on this episode, you get to hear a little snippet of our dog mum voices ;)

    NB this was recorded the beginning of April

    Content Includes:

    what her role entails

    how it’s changed due to COVID-19

    from figure to bikini: her competing back story

    why she switched from figure to bikini

    long term goals beyond the stage for her physique

    has her priorities changed as a competitor?

    keeping your immune system high

    is dieting bad for you right now?

    supermarket chats

    lessons learnt & harsh reminders

    what has Rosie found the hardest during COVID and her work

    should you be following the news?

    Connect with Rosie here: https://www.instagram.com/drpixielifts/

    @hannahbutler.pcapro and @drsteph_scrubsvsshreds

    In collaboration with KOMPAK / #1 competing brand

    www.kompak.store

    • 39 min
    Visualisation, Hustle vs Rest and Being A Figure PRO Athlete feat Erin Thomson

    Visualisation, Hustle vs Rest and Being A Figure PRO Athlete feat Erin Thomson

    Erin Thomson is an IFBB Pro Figure Athlete based in Scotland, UK and is an absolute BABE.

    We spoke about…

    her journey including bikini trained to figure, PCA to IFBB

    the power of visualisation in prep and offseason.

    her future goals and the Olympia stage.

    the honest truth about offseason being a figure girl.

    it’s not all hustle and hard work - the power of rest & recovery.

    mindset during lock-down

    Connect with Erin: https://www.instagram.com/erint.ifbbpro/

    In collaboration with KOMPAK / www.kompak.store

    • 44 min
    Judging Insights, Illusions & Getting In The Zone feat Abbey Willis GBO Pro

    Judging Insights, Illusions & Getting In The Zone feat Abbey Willis GBO Pro

    Want to know what makes judges place you higher, or not so high? The differences between federations, categories, and the importance of doing a pre-show run? I spoke to Abbey Willis GBO Bikini Pro during lock down as she shares tonnes of knowledge and experience after competing in over 6 different federations across the past 4 years.

    Content includes

    competing in 6 different federations

    coaching yourself

    how the industry and the bikini class has changed since she started

    illusions & the lat pop

    UK vs US: backstage experiences

    holding water, food & logistic advice when competing abroad

    home workout tips

    how to get in the zone when at home

    how to become a judge

    the process, qualification & exams to be a GBO judge

    judging insights first hand from Abbey!

    what would push a judge from placing you higher or lower

    best advice for the diva/fitness categories

    best advice for overall presentation inc comp jewellery

    the importance of a pre-show run

    future plans for Abbey & competing

    what makes Abbey Not Just A Bikini Girl

    Find & Connect with Abbey here:

    Posing: https://instagram.com/posing_withabbey?igshid=rabkj8k5dif1Personal Page/ Coaching: https://instagram.com/abbeeywillis?igshid=16bon1v18d9lyhttps://www.coachingwithabbey.com/

    • 1 hr 4 min
    Staying Lean, Your Other Life & Long Preps feat Holly Davage

    Staying Lean, Your Other Life & Long Preps feat Holly Davage

    A bikini girl, clinical researcher.AND KOMPAK athlete in this episode, we spoke to Holly Davage,

    Content includes

    her competing journey from Pure Elite, UKUP, PCA, NBFI, UKDFBA and WNBF

    her demanding role and how it affects her bikini girl life

    conflicts around your identity

    having a job outside the industry

    being lean for long periods of time

    off season to prep - transitioning in between them

    home workout & COVID-19 chat

    do you just like prep?

    you always need more size, dealing with feedback

    her plans for 2021

    Connect with Holly here: https://www.instagram.com/hollydavage/

    In collaboration with KOMPAK / all your competing essentials in one place / www.kompak.store

    • 47 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

NiyiSobo ,

Trust Jasmin-she’s legit!!!

Jasmin is an expert in her field, and is someone who actually practices what she preaches. There is a real need for what she is doing, which is showing female body builders how to be mentally unstoppable and get next level results. Thank you for creating this podcast Jasmin!

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