Not Quite Zen

Tony Hardman
  • 5.0(5개의 평가)
  • 정신 건강
  • 격주 업데이트
Not Quite Zen

Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.

  1. 2023. 03. 14.

    How To Add Mental Health Into Your Routine

    Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression.I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and a...

    23분

  2. 2023. 02. 28.

    What To Do When You Feel Sick And Depressed

    I’ve had mental health problems for most of my life, but a few years ago I finally learned how to overcome my anxiety and live in the moment. My mental health improved so much that I started this podcast in hopes that it would help others get better, faster. But, when I was hit with a heart scare, broken ankle, two bouts of COVID-19, the flu, and a sinus infection over the course of a few months my mental resiliency was tested. I felt sick and depressed, and I worried that it would take me ba...

    13분

  3. 2023. 02. 14.

    Whole Life Fitness - Featuring Dai Manuel

    In this episode, I’m joined by Dai Manuel, author of the book “Whole Life Fitness Manifesto.” Dai has an upbeat contagious personality and offers great wisdom in what it takes to incrementally improve your life little by little, physically, mentally, and spiritually. He is also an award-winning digital thought leader, Distinguished Toastmaster, keynote speaker, and former partner and Chief Operating Officer of a multi-million dollar retail company. However, like all of us, Da...

    1시간 17분

  4. 2023. 02. 01.

    How To Find A More Fulfilling Life – Featuring JJ DiGeronimo

    Today’s episode is about how to dive into a world of self-discovery to find a more fulfilling life and work. With so many of us searching for meaning and purpose, it can be challenging to find the right path. That's why I'm thrilled to be joined by JJ DiGeronimo, an author and former woman in tech who shares how letting go of your ego, mindfulness, and finding your fuel stations – the activities that fill you up, can lead you to a better life.Learn more about JJ at https://jjdigeronimo.com/.C...

    42분

  5. 2023. 01. 17.

    How To Break & Untangle From Your Trauma - Featuring Chad Peevy

    In this episode, I speak to Chad Peevy, author of “Break & Untangle: Discover the Freedom To Be You Despite The Inherited Mindsets Holding You Back.” Chad grew up gay in an emotionally and physically abusive family in rural Arkansas. He had to spend years learning how to overcome the trauma, depression, and anxiety that followed him into adulthood from that experience. Inspired by his own journey, Chad has created a system for supplanting damaging beliefs with healthy mindsets and no...

    54분

  6. 2023. 01. 03.

    How To Transform Your Life at the Crossroads of Science, Spirituality, and Health — Featuring Megan Nolan

    On today’s episode, I invited Megan Nolan to join us. Megan is a personal trainer, yoga instructor, and vitality coach with more than 17 years of experience. She is passionate about helping people prioritize their mental, physical and spiritual health so they can thrive at work and still have time and energy to enjoy their lives. Megan is going to share tips on how to start making progress when you’re overwhelmed, insight into the intersection between science, spirituality, mental and p...

    36분

  7. 2022. 12. 20.

    How To Deal With Holiday Anxiety

    Are you experiencing holiday anxiety? It’s not uncommon. According to a survey from BetterHelp, nearly half of Americans worry about their mental health during the holidays. But why is this the case when it’s supposed to be the most wonderful time of the year?There are a variety of potential triggers for holiday anxiety. You may be stressed about an obligation to spend time with toxic family members. Perhaps you’re worried about finding the right gifts or having enough time to cross everythin...

    18분

  8. 2022. 12. 06.

    Not Quite Normal: Mental Health Success Story Featuring — Marc Paisant

    Have you ever felt like you were not quite normal, a little bit out of place compared to everyone else? Well, today I have a great guest for you. Marc Paisant is the creator and host of the Relatively Normal podcast. In his show, he shares his experiences with ADHD, anxiety, and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counselin...

    1시간 13분
모두 보기(34개)

예고편

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5
최고 5점
5개의 평가

소개

Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.

정보

  • 제작진
    Tony Hardman
  • 방송 연도
    2021년 - 2023년
  • 에피소드
    34
  • 등급
    무삭제판
  • 저작권
    © 2023 Not Quite Zen
  • 웹사이트 보기
    Not Quite Zen

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