HOW TO FEEL LIKE A MIDLIFE GODDESS

Amanda
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HOW TO FEEL LIKE A MIDLIFE GODDESS

As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming.  This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself.  I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same. I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself.  Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place. Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.  The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.

集數

  1. 10月19日

    Why the relationship you have with yourself is your most important one with Henny Flynn

    Send us a textIf like me you want more clarity, calm and confidence in your life then you're really going to enjoy this chat with Henny.Henny is a therapeutic coach and an advocate for journalling. She has a wealth of knowledge and experience that she generously shares with us during this episode.We discuss how she almost died from neglecting herself, her three burnouts and her all important road back to health.Henny helps us understand why the relationship with ourself is the most impo...

    1 小時 24 分鐘

  2. 9月27日

    Get out of your head and into your body, feel calmer and have more energy. It's all about how you breathe with Polly Warren.

    Send us a textMost of us just breathe on autopilot, however, how you breath can have a massive impact on how you feel physically and psychologically. I discovered Polly earlier in the year and since trying her breathwork sessions, I haven't looked back. Polly explains how she has overcome her own issues by tapping into her breath. She explains how and why she now feels empowered as a midlife woman.We discuss the benefit of learning to breathe correctly and how it contributes to us...

    1 小時 4 分鐘

  3. 9月4日

    Could seaweed underwear be just what you're looking for?

    Send us a textThis week I'm talking to Alex about his new line of women’s under wear. Alex uses Icelandic seaweed and weaves it into a gorgeous, soft and breathable fabric that women are absolutely loving.As mentioned if you'd like to purchase some then do take a look at Alex's website, he's offered us a 10% discount.Just use amanda10 at the checkoutEnjoy!https://alexanderclementine.com/Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritio...

    35 分鐘

  4. 8月22日

    Not wanting to be in your body - how to overcome injuries, aches and pains with Dinah Siman

    Send us a textHey everyone, this week's podcast is with the very knowledgeable Dinah Siman of Menopause Pilates.If you have ever felt let down by your body through injury or pain, this podcast is going to give you the information and some tools to overcome that. Dinah explains why we get wear and tear and what that means, as well as, why we may experience aches and pains as we age. She gives some excellent advice on how to work through pain and be able to move more fluidly, stay supple,...

    1 小時 10 分鐘

  5. 8月4日

    What to eat for a healthy gut with Emma Ellice Flint

    Send us a textSo much good stuff in this episode. I think you'll find it really inspirational.It’s all about how to help your gut along, especially if the foods you love are not loving you back anymore. Bloating, gas, constipation, diarrhoea, cramps can be all too common in midlife.Emma Ellice Flint, a nutritionist, chef, author and someone who knows a lot about how food affects the gut, shares her advice on how to get yours back in shape, have a flat tummy and experience all the advanta...

    1 小時 5 分鐘

  6. 7月19日

    Why Japanese women don't worry about menopause and what we can learn from them

    Send us a textKonnichiwaThis week I'm sharing everything I learnt from my trip to Japan. The Japanese women are really the poster women for menopause and healthy ageing - let me share with you, why I think this is. Japan is such a fascinating, beautiful and inspiring country. Come have a listen and explore their diet, culture and lifestyle and what we can learn from them and use in our own lifestyles.I'll be talking about The food, why it's so healthy and unprocessedHow come...

    48 分鐘

  7. 6月19日

    Do you need supplements in midlife? And why a balanced approach is key.

    Send us a textThis week, I talk to Rebekah Brown, founder of the award winning MPowder - a supplement formula that has been designed specifically for midlife women like us.Rebekah shares her story on how she got her company up and running a few years ago, and why she believes supplement formulas can be really useful in perimenopause and postmenopause. We also chat about how she found the energy and motivation to do this during the midst of lockdown and crippling perimenopause symptoms.W...

    53 分鐘

  8. 5月9日

    How to move like a Midlife Goddess ~ The secret to staying strong in midlife and beyond

    Send us a textIn this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.We discuss how to improve your energy, mood, strength and how well you age by building in more movement into your life.Emma has lots of great advice on how to easily incorporate daily movement, even if you're starting from scratch. We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking u...

    45 分鐘

  9. 3月28日

    How I lost 60 kilos

    Send us a textKerensa's story of how and why she lost 60 kilos in less than 2 years is so incredibly compelling that I know you're going to really enjoy this episode.Kerensa, shares her story with such vulnerability and honesty that I believe it will be inspiring to many women. She not only shares how she gained the weight but also goes on to explain the techniques she used for losing it. We discuss intermittent fasting, staying strong, being consistent and the i...

    52 分鐘
  10. The Feel Good Four equals The Feel Good You

    3月19日

    The Feel Good Four equals The Feel Good You

    Send us a textHello and welcome to my new podcast.In this first episode I'll be discussing how to eat in a way that will help you take control of your cravings and give you the nutrients you need on a daily basis - it's back to basics.The Feel Good four is a simple method of ensuring you're getting the nutrition that your body requires each time you sit down to eat. This easy concept will help you make the right choices, help you feel fuller for longer and ensure you're getting enough p...

    32 分鐘
  • 共 10 集

簡介

As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming.  This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself.  I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same. I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself.  Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place. Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.  The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.

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