Not Your Average Family

Marcie Williams
  • 5.0 (1)
  • SELF-IMPROVEMENT
Not Your Average Family

A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time. Contact me @ notyouraveragefamily2020@gmail.com

  1. Words of Encouragement- Acknowledge Your Feelings

    12/12/2021

    Words of Encouragement- Acknowledge Your Feelings

    Brief words to hopefully reach and help someone who may be grieving a loss during the holiday season.  Music: www.zapsplat.com

    4 min
  2. 10 Tips for Coping With Holiday Family Gatherings

    11/14/2021

    10 Tips for Coping With Holiday Family Gatherings

    Dedicated to the Anxiety and Depression Sufferers who may be experiencing added anxiety and stress during the holidays around family gatherings. Tips to help you keep your anxiety and stress levels down so that you can enjoy your holiday. Credit: Kristin Fuller, M.D. "Coping With Family Gatherings" Discovery Mood and Anxiety Program www.discoverymood.com Reminder: All thoughts and opinions are mine, please take what you can use and share the rest.

    10 min
  3. Boundaries: Rebroadcast

    11/07/2021

    Boundaries: Rebroadcast

    Boundaries can make a huge difference in your anxiety levels. In this podcast, I discuss 6 types of boundaries to help you find balance in your life. This is a rebroadcast from Season 1 Self Love Series.  Discussing why you may need boundaries in your life. 6 Types of Boundaries 1. Physical 2. Mental 3. Emotional 4. Financial 5. Sexual 6. Spiritual 4 Tips To Set Boundaries 1. Know Your Limits 2. Be Assertive 3. Practice Practice Practice 4. Prepare an Exit Strategy  If you are interested in the additional tips for Setting Boundaries and are not following the Instagram page, please email me with the subject: Send Me The Tips!

    17 min

  4. 11/02/2021

    Anxiety and Depression- Is this me?!?

    Definitions of Anxiety and Depression Anxiety and Depression Association of America www.adaa.org Do I have Anxiety Quiz www.anxiety.org Do I Have Anxiety? 1 Minute Anxiety Quiz Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear Dr. Angela Neal-Barnett Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz: Neal-Barnett Ph.D., Angela: 9780743225380: Amazon.com: Books Self Taraji Henson on Living with Anxiety and Depression https://youtu.be/I_j1wMoSxjg This is My Brave, Inc. Stories from the Black Community https://youtu.be/UJJml0WMwrI

    14 min
  5. Therapy and the 3 Myths Keeping Us From Seeking Help

    10/25/2021

    Therapy and the 3 Myths Keeping Us From Seeking Help

    3 Myths from my family that prevents them from seeking services. 1. Therapy is not for Black people. 2. Therapy is too expensive. 3. Therapy is for the severely mentally ill, Sounds:www.zapslat.com Resources mentioned in the podcast: National Alliance of Mental Illness Helpline 800-950-6264 *Note I stated the name incorrectly in the podcast, it is NAMI, not National Alliance on Mental Health  African Americans | NAMI: National Alliance on Mental Illness

    16 min

  6. 10/10/2021

    Now I Have Pandemic Fatigue?!

    Feeling like- f*ck it, I am going to just live my life? Tired even after you had hours of sleep? Easily upset or irritable? You may be dealing with Pandemic Fatigue.  10 Signs You May Be Dealing With Pandemic Fatigue 7 Steps to Help You Cope  Resources: 10 Signs You Have Pandemic Fatigue and How to Cope | Psychology Today 7 Steps to Reduce Pandemic Fatigue | UCLA Health Connect

    16 min
  7. Season 2 Welcome Back

    10/03/2021

    Season 2 Welcome Back

    Welcome Back to Not Your Average Family Podcast. A podcast designed for my family to give purpose to to our time in Covid. I am Marcie, your hostess, and I am passionate about helping my family to get unstuck and moving towards a healthier mindset during this trying time. Join me for a weekly podcasts, every Sunday during the pandemic, to get moving and growing! Season 2 brings new conversations and more opportunities for growth. It also includes tips and resources for friends of the podcast so that you may help your family bond and grow during these trying times.

    4 min

  8. 04/19/2021

    Celebrate Yourself- Understanding and Expressing Humility

    6 Tips on How To Share Your Accomplishments with Humility 1. Keep the Emphasis on Your Work 2. Don't Belittle Other People 3. Give Credit Where It's Due 4. Stick to the Facts 5. Express gratitude 6. Don't Add a Qualifier 7. Avoid the Humble- Brag Source: Amy Morin 7 Ways To Talk About Your Accomplishments Without Sounding Like A Braggart (forbes.com)

    16 min
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About

A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time. Contact me @ notyouraveragefamily2020@gmail.com

Information

  • Creator
    Marcie Williams
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Marcie Williams
  • Show Website
    Not Your Average Family

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