Not Your Average Runner, A Running Podcast

Jill Angie
  • 4.7 (518)
  • 跑步
  • 一周一更
Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

  1. 4天前

    373. Make plans, not resolutions

    This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about private coaching with Jill.

    10 分钟

  2. 2024/12/26

    372. Rebooting After the Holidays

    This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coaching with Jill.

    13 分钟

  3. 2024/12/19

    371. Tough Love

    If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving! Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/

    10 分钟

  4. 2024/12/12

    370. Small steps, big results

    This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/

    10 分钟

  5. 2024/12/05

    369. A Running Scavenger Hunt!

    Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more fun: scavenger hunts!    Get full show notes and more information here: https://notyouraveragerunner.com/ep-369-a-running-scavenger-hunt/

    10 分钟

  6. 2024/11/28

    368. Mental prep for a long run

    Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse. So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go! Get full show notes and more information here: https://notyouraveragerunner.com/368

    8 分钟

  7. 2024/11/21

    367. What to do if you feel self-conscious on your run

    Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public. Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/367

    8 分钟

  8. 2024/11/14

    366. Why Progress Isn't Linear

    Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate? Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/366

    8 分钟
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主持人与嘉宾

4.7
共 5 分
518 个评分

关于

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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