29 episodes

Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.

Not Your Mama Podcast Kelly Bryant Wellness

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.

    Ep. 29: How to manage period cramp pain

    Ep. 29: How to manage period cramp pain

    I started hormonal birth control around 15 years old, and used it until I got pregnant for the first time. I haven’t gone back since, and honestly, the biggest adjustment has been excruciating, sometimes debilitating cramps during my period. If you’re not on hormonal birth control and suffer from strong cramps, this episode is for you! In it, I talk about:
    Why your period is different without hormonal birth controlHow your diet can play a role in period crampsStretches you can do before or during crampsThe benefits of taking a relaxing soakHow shaking your body can reset your nervous system

    • 24 min
    Ep. 28 You deserve to feel stylish no matter your body size w/Judith Gaton

    Ep. 28 You deserve to feel stylish no matter your body size w/Judith Gaton

    Ep. 28 You deserve to feel stylish no matter your body size w/Judith Gaton
    I often talk about how our bodies aren’t rubber bands that are going to snap back into place after childbirth. Some may get back to a similar pre-baby size in a few months, a few years or never! Today’s guest, Judith Gaton (@judithgaton) and I, talk about one of the areas that often gets neglected during weight changes - the wardrobe. Judith is a style coach for curvy women, and this episode is packed full of great tips on how we can change our mindset around size and style, realizing that no matter our size, or how long we think we may be at that size, we deserve to feel stylish.
    In this episode we discuss:
    How weight changes can bring on a lot of emotions around your wardrobeWhy choosing to feel stylish at a different size isn’t giving up on anything.Why feeling stylish - even if you are in the same clothes - is so important.and more!If you’d like to work with Judith, visit her website at https://www.judithgaton.com/ or find her on Instagram @judithgaton.

    • 1 hr 8 min
    Ep. 27 Pain with sex and what to do about it

    Ep. 27 Pain with sex and what to do about it

    If you've ever been told that pain with sex is normal, or that you should just drink a glass of wine and relax, this episode is for you. And even if you've never had pain with intercourse, it's worth sticking around to better understand how to identify and deal with pain during sex.

    In this episode I'll discuss:
    Why it's important to have pleasurable sexWhy you shouldn't just push through painful sexHow to communicate and work on pain with your partnerDuring the episode I discuss/recommend: 
    Call of the Wild by Kimberly Ann JohnsonFranklin Balls Franklin Balls Video: Pelvic Anatomy and Hip HingingFranklin Balls Video: Deep Hip Rotators Self-MassageThera WandThe Playbook for Pain-Free Sex

    • 23 min
    Ep. 26: What is The Pelvic Floor and how do I make it stronger?

    Ep. 26: What is The Pelvic Floor and how do I make it stronger?

    One of the primary areas of focus with all of my prenatal and postpartum clients is the pelvic floor, which is an amazing group of muscles that can be a key to unlocking a ton of pain relief, as well as relief from other symptoms. But most people don’t even really know what the pelvic floor is, let alone how to strengthen it. So we’re breaking it all down today!
    In this episode, I discuss;
    What the pelvic floor isSome of the key functions of the pelvic floorHow to learn to release and engage your pelvic floorHow to strengthen your pelvic floorand more!

    • 21 min
    Ep. 25: My Story

    Ep. 25: My Story

    We've heard so many amazing stories and journies here on the Not Your Mama Podcast, but for our 25th episode, I thought it was the right time to share the story that started this whole thing - mine!

    In this episode I'll talk about:
    What my journey into the world of wellness and fitness looked likeMy own birth storyHow I became so passionate about prenatal and postpartum fitness and well-being.And more!

    • 31 min
    Ep. 24: Not All Pregnant People are Women w/Moss Froom

    Ep. 24: Not All Pregnant People are Women w/Moss Froom

    I named my podcast the Not Your Mama Podcast because, frankly, I hated people calling me "mom" during my pregnancy that weren't my child instead of calling me by my name. That discomfort pales in comparison to what transgender people go through on their prenatal and postpartum journeys. This is why I am so excited to talk to today's guest, Moss Froom (@mossthedoula), who is a doula, childbirth educator, and more.

    In this episode we discuss:
    Some of the ways that the prenatal and postpartum space could be more inclusiveWhat it can be like for a non-cis-gendered person to be misgendered by their health care providerWhat we can do on an individual level to make things more inclusiveAnd more!If you'd like to work with Moss, you can visit their website at mossthedoula.com or find them on Instagram - which is an amazing resource for anyone looking to learn more about the community - @mossthedoula. All upcoming trainings that they mention are available on their site!

    • 54 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Cait Collin ,

Not Just for Moms

I am not a mom but I am learning so much from Kelly about how to prep for pregnancy and postpartum wellness. This is a great pod for us pre-prenatal folks as well!

Ohshun Dweller ,

Must listen for all Mamas.

Kelly distillate her immense amount of knowledge of women’s bodies into easy to understand (and often funny!) concepts. If you are pregnant, thinking about becoming pregnant, or have ever been pregnant in your life, this podcast (and Kelly’s coaching) are for you.

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