Not Your Mama Podcast

Kelly Bryant Wellness
  • 4.7 (10)
  • FITNESS

Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.

  1. 05/29/2023

    Ep. 79: Routines that run my world

    Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, but so that you might take some inspiration on how to use the principles to make some of your goals non-negotiable. We also reference Ep. 70: My “Resolutions” for 2023 & How to Create Your Own, if you want more reference around my beginning of year goal setting philosophy. If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    18 min

  2. 05/15/2023

    Ep. 78: Why Am I Not Seeing Results?

    One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons: Have you given yourself enough time? Change doesn’t happen overnightAre you actually sure you aren’t seeing results, or just not the end result you want? Maybe you’ve improved in some key areas like strength, but your weight is the sameThen the tough question: are you actually putting in the work in a good program?We’re going to dive into these areas so you can determine if you are actually seeing results, or not and how. How to give yourself an appropriate timeframe, and how to make changes if what you’re doing truly isn’t working. If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    23 min

  3. 05/01/2023

    Ep. 77: The road to your goals is paved with mediocre workouts

    I’ve got a quick hit episode for you today to talk about one of the most common pieces of advice I give my clients. We all have days where we just don’t feel like hitting the gym, or where we push a workout back because we think we can do better tomorrow. And while self-awareness and self-care are important parts of your fitness journey, so is putting in the work even when it isn’t your best work. That’s why I use the phrase “the road to your goals is paved with mediocre workouts.” In this episode we’ll dive into why giving the best you have to give that day is better than waiting for everything to line up perfectly and give the best you ever have. If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    10 min

  4. 04/17/2023

    Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse

    This week we’re taking a break from FAQs and diving into a subject that can feel overwhelming and discouraging for many folks postpartum and well beyond. That’s pelvic organ prolapse. This is a condition that can be caused by a number of different organs and musculature of the pelvic floor. It’s also one where the severity diagnosis from a doctor doesn’t always match the patient’s symptoms, such as a doctor might call it severe and the patient has minimal pain, or a doctor says that it is mild and the patient is experience severe discomfort doing basic movement. So today we’re diving into: Exactly what pelvic organ prolapse isThe most common mistakes I see in healing from a pelvic organ prolapseHow to best assess whether you need to take it easy or push yourself a little furtherand more!If you found this episode helpful, but you’re still struggling with exactly HOW to mitigate pelvic organ prolapse symptoms and get back to normal pelvic function, I encourage you to check out my free class Revitalize Your Core & Pelvic Floor: The Ultimate Guide to Breathing Techniques. If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    22 min

  5. 04/03/2023

    Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)

    We’re back with another FAQ from my clients. It’s pretty common in fitness for people looking for specific physique or weight changes to try and achieve a calorie deficit. So, this week, we’re diving into exactly what that means. We’re covering everything from: What exactly is a calorie deficitWhy it is or isn’t necessary for your physique goalsSeveral ways to achieve a calorie deficitThe issue with most online tracker formulasMy recommendation for determining maintenance calories & an appropriate deficitAnd more!While I do recommend the self-tracking method I mentioned above, if you do feel the need to get a baseline number to start you on your journey, I highly recommend the Precision Nutrition Calculator. If you’re struggling with constant dieting, maybe too large of a deficit and yo-yoing back and forth between diets, I highly recommend my Ditch the Diet Drama program to learn how to eat sustainably, without restriction and with a feeling of satisfaction without overindulgence. If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    23 min

  6. 03/20/2023

    Ep. 74: How To Get Toned

    While most of my clients are looking for a lot of functional improvements when they embark on a fitness journey - things like playing with kids more easily, being pain free, or just having more energy - a vast majority of the time they want some aesthetic changes too. The most common aesthetic changes I see amongst women is wanting to look longer, leaner and more toned. At the end of the day, you can’t actually change the length of your muscles, but how they appear is within your control, by focusing your  exercise on building muscle and reducing body fat. In this episode I break down exactly what that all means and the various ways you can go about it. If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    25 min

  7. 03/06/2023

    Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?"

    One of the most common questions I get from clients and followers is always about how much cardio people should do. This episode is about dispelling a few myths and exploring all the great benefits that cardio has. Then we also discuss how cardio actually fits into your goals, and what other exercise modalities we can incorporate to achieve fitness goals like looking lean and getting toned. If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    18 min

  8. 02/06/2023

    Ep. 72: What Workouts Are Most Effective?

    Especially with my postpartum clients, I get asked this question all the time. As a new parent, we have limited time, limited energy, but we don't want to give up on our health, fitness and physique goals. So, we need the most bang for our buck. In this episode, I dive into what workouts are going to be most effective for each person. To get more information on my Strong As A Mother:Live Program, you can find that at https://www.kellybryantwellness.com/strong-as-a-mother-live/ If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available: Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/) Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/) Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/) As always, you can find me on Instagram @kellybryantwellness

    15 min
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4.7
out of 5
10 Ratings

About

Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.

Information

  • Creator
    Kelly Bryant Wellness
  • Years Active
    2020 - 2023
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © 2023 Not Your Mama Podcast
  • Show Website
    Not Your Mama Podcast