Not Your Momma's Podcast Cristina Rose

This episode is packed with valuable information that will benefit aspiring entrepreneurs, busy mothers, and anyone interested in holistic health and business growth.

Welcome to another insightful episode of our podcast! In this episode, we are thrilled to introduce Maria Manfredi, a trailblazing CEO and founder renowned for her innovative approach to business. With a wealth of expertise in regulatory affairs and a passion for holistic health, Maria has transformed both the consulting and self-care industries.

Join us as we dive into a deeply informative conversation with Maria, who shares her wisdom on balancing entrepreneurial pursuits with family life, the importance of self-care, and the impactful mission behind her business. This episode is packed with valuable advice and practical steps for aspiring entrepreneurs, especially mothers looking to start and grow their businesses from home.

Timestamps:

00:50 As a successful entrepreneur and mother, what advice do you have for other mothers who aspire to start their own businesses while managing family responsibilities?

2:35 For mothers interested in starting a business from home, what are some practical steps they can take to establish and grow their venture?

4:10 How does your business's philanthropic mission specifically support and uplift women, and how can consumers contribute to this cause through their purchases?

8: 45 PowerMom Chronicles

8:55 What's a game-changing lesson life has taught you?

10:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

10:55 Offer a piece of wisdom for moms striving to find their strength and voice.

11:50 Best advice you’ve ever received?

Connect with Maria:

WEBSITE LINK: www.manfrediconsultinggrp.com and www.purriaapothecary.com
LINKEDIN: https://www.linkedin.com/in/mariaamanfredi/
INSTAGRAM: @mariamanfredi

Tune in to this episode to gain actionable insights and be inspired by Maria's journey and expertise. Whether you're a mother, an aspiring entrepreneur, or someone interested in holistic health and philanthropy, this episode offers something valuable for everyone.

Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com


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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us for an enlightening episode as we welcome Megan Stander, the founder and CEO of Raising Mama, a groundbreaking initiative dedicated to transforming the postpartum experience for mothers. Megan’s personal journey into motherhood ignited her passion for providing eco-friendly baby products and essential resources to support new mothers.

Introducing Megan Stander, @raisingmamathe founder and CEO of Raising Mama, dedicated to improving the postpartum experience for mothers. Megan's journey into motherhood sparked her mission to support new mothers with eco-friendly baby products and valuable resources.

TimeStamps:

00:35 Megan, what are some common challenges new mothers face during the postpartum period, and how to address them?


05:15 Could you share some insights into maternal mental health and its impact on new mothers?


08:15 Megan, what advice do you have for mothers struggling to find support or resources during their postpartum journey?


11:15 How can mothers prioritize self-care amidst their busy schedules and responsibilities?


12:40 PowerMom Chronicles

12:50 What's a game-changing lesson life has taught you?

13:35 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

14:10 Offer a piece of wisdom for moms striving to find their strength and voice.

14:50 Best advice you’ve ever received?


Connect with Megan!
WEBSITE LINK
www.raisingmama.com
ADDITIONAL LINKS
https://raisingmama.com/collections/new-parent-resources

INSTAGRAM
https://www.instagram.com/raisingmama_/
https://www.instagram.com/shopraisingmama
FACEBOOK
https://www.facebook.com/raisingmamaco
YOUTUBE
https://youtube.com/@raisingmama

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...


Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com


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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

This is an episode dedicated to empowering women through life transitions, featuring Nanette, a divorce and life transition coach. In this episode, we dive deep into the inspiring journeys of women who have successfully rebuilt their lives post-divorce.

Discover practical strategies on how to manage finances, reclaim independence, and thrive after a major life change.

Introducing Nanette, a divorce and life transition coach. She specializes in guiding women through the complexities of divorce and helping them rebuild their lives with strength and resilience.
Join us as we explore the inspiring journeys of women rebuilding their lives post-divorce.

Discover practical strategies and empowering stories on managing finances, reclaiming independence, and thriving anew.

TimeStamps:

00:42 What are some practical steps women can take to regain their financial independence after divorce?
5:15 Could you share some advice on setting boundaries and practicing self-care during the process of rebuilding life after divorce?

9:50 PowerMom Chronicles

10:00 What's a game-changing lesson life has taught you?

11:15 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

12:10 Offer a piece of wisdom for moms striving to find their strength and voice.

13:05 Best advice you’ve ever received?

Connect with Nanette:

PLEASE PROVIDE WEBSITE LINK
www.livelifenowwithpurpose.com
ADDITIONAL LINKS
https://www.tiktok.com/@nanettedmurphy?lang=en
ADDITIONAL LINKS
—
INSTAGRAM
https://www.instagram.com/divorcecoachingwithnanette/
FACEBOOK
https://www.facebook.com/divorcecoachingwithnanette
YOUTUBE
https://www.youtube.com/channel/UCE-yZOW0XQFdBuNVLC_1IDQ

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...


Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com


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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians.

TimeStamps:

1:00 How can parents recognize signs of substance abuse in their teens?
4:40 What are some effective strategies for parents to communicate with their addicted child?
7:20 Can you share tips on creating a supportive environment for a teen struggling with substance abuse?
8:50 What role does early intervention play in preventing adolescent substance abuse from escalating?


11:05 PowerMom Chronicles

11:18 What's a game-changing lesson life has taught you?

12:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

13:48 Offer a piece of wisdom for moms striving to find their strength and voice.

14:45 Best advice you’ve ever received?


Connect with Richard:

WEBSITE LINK:
http://www.helptheaddictedchild.com
INSTAGRAM: https://www.instagram.com/instarick1949/
FACEBOOK: https://www.facebook.com/richard.capriola

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...


Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com


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Hi,
I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.


https://www.canva.com/help/licenses-c...




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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence.

Timestamps:

01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves?

3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence?

9:30 What are some practical techniques or strategies you use to help individuals conquer limiting beliefs and tap into new success through hypnosis?

4. There's a myth that only weak-minded people can be hypnotized. Can you debunk this myth and explain how anyone, regardless of intelligence or strength of mind, can benefit from hypnosis?

5. In your experience, what are some specific therapeutic applications of hypnosis, and how can it effectively assist individuals in achieving goals such as quitting smoking, losing weight, managing stress, or overcoming fears and phobias?


20:45 PowerMom Chronicles

21:00 What's a game-changing lesson life has taught you?

21:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

22:50 Offer a piece of wisdom for moms striving to find their strength and voice.

24:10 Best advice you’ve ever received?


Connect with Stephanie:

WEBSITE LINK: https://stephaniedalfonzo.com/
ADDITIONAL LINKS: HypnosisWithSteph.com (sign up for free monthly Self-Hypnosis Masterclass)


LINKEDIN: https://www.linkedin.com/in/stephaniedalfonzo/
INSTAGRAM: https://www.instagram.com/stephaniedalfonzo/

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...


Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com


.................................................................

Hi,
I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.


https://www.canva.com/help/licenses-c...




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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach and explore insights from the new book, *HEALED FOR GOOD*, which focuses on root cause healing. Don't miss this informative episode that could change the way you approach your health!


TimeStamps:

1:20 What is Nutrigenomics testing & Why is it potentially beneficial using nutrigenomics testing to guide someone's wellness journey?

6:15 Who is a good candidate for nutrigenomics testing?

8:15 Can you tell us about the reason for writing your new book HEALED FOR GOOD?

12:45 PowerMom Chronicles

12:55 What's a game-changing lesson life has taught you?

13:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

14:45 Offer a piece of wisdom for moms striving to find their strength and voice.

15:20 Best advice you’ve ever received?


Connect with Bryana Gregory:

WEBSITE LINK: www.bryanagregory.com
Her new Book - HEALED FOR GOOD: https://www.bryanagregory.com/book
INSTAGRAM: @dr_bryanagregory
FACEBOOK: https://www.facebook.com/people/Bryana-Gregory/100079904664590/
YOUTUBE: https://www.youtube.com/channel/UCYXkh7d6k8CK1CL5chs6Qjg

And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

Read here: https://www.amazon.com/Addicted-Child...


Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond!

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com


.................................................................

Hi,
I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.


https://www.canva.com/help/licenses-c...




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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support