111 episodes

I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST. Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Not Your Momma's Podcast Cristina Rose

    • Education
    • 5.0 • 305 Ratings

I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST. Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

    How to Survive the 4th Trimester: Tips For Thriving After Baby | Pregnancy & Parenting Advice

    How to Survive the 4th Trimester: Tips For Thriving After Baby | Pregnancy & Parenting Advice

    #podcast #positivity #parenting #fourthtrimester #afterbirth

    Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home.

    Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives practical tips to make things easier. If you're a parent looking for solutions, this episode is for you!

    Join us as we tackle the real issues and get advice on navigating the fourth trimester. Subscribe now to Not Your Mommas Podcast and be part of the conversation. Let's make parenting a bit simpler, together!

    Timestamps:
    00:10 Introduction
    00:52 Common challenges parents face during the postpartum period, and how to deal with them effectively?
    02:38 Advice for couples trying to maintain a healthy relationship while adjusting to parenthood
    05:26 Importance of mental health support for both moms and dads, & available resources for them?
    07:25 How does HONEY Coaching address the challenges faced by moms & dads in the postpartum period?

    Questions for PowerMom Chronicles Segment:

    11:22 Who & What inspires you?
    12:22 What's the essential part of your daily routine?
    13:05 What is something you wished you knew when you were younger?
    13:44 Best advice you've ever received?


    Meet Dr. Danielle Wright, an OBGYN, mom, and CEO dedicated to transforming the postpartum experience for moms and dads. With a passion for bridging the gaps in postpartum care, Dr. Wright is the driving force behind HONEY Coaching, a comprehensive support platform designed to sweeten the journey through the 4th trimester

    And speaking of challenges and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.


    Connect with Danielle Wright
    hellohoneyteam.com

    Social Media Links:
    Instagram: @honeycoaching

    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast

    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...

    Email for collaborations: hello@notyourmommaspodcast.com







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    Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

    • 14 min
    How to Finally Understand What Your Dreams Mean | Dreams you should never ignore!

    How to Finally Understand What Your Dreams Mean | Dreams you should never ignore!

    Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares.

    Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you!


    Timestamps:
    02:45 What is Dream Analysis & how it can benefit you?
    03:50 What is the DreamMirror Method?
    06:10 What personal journey led me to begin dreamwork for women?
    09:07 How do dreams and physical conditions correlate?
    10:52 How can you overcome nightmares?

    Power Mom Chronicles

    14:22 Who & What inspires you?
    15:28 What's the essential part of your daily routine?
    16:24 What is something you wished you knew when you were younger?
    17:07 Best advice you've ever received?



    And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.


    Connect with Megan Mary
    Website: http://www.womensdreamanalysis.com/



    Social Media Links:

    Pinterest: https://www.pinterest.com/womensdreamanalysis/

    Linkedin: https://www.linkedin.com/company/womensdreamanalysis/

    Youtube: https://www.youtube.com/@womensdreamanalysis


    ADDITIONAL LINKS
    Not Your Momma’s Podcast Available Here:
    Apple: https://podcasts.apple.com/us/podcast...
    Spotify: https://open.spotify.com/show/7kLMN28...

    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast

    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...

    Email for collaborations: hello@notyourmommaspodcast.com



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    Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

    • 17 min
    Steps to Reach Your Financial Goals in a day | Your Finance, Your Mind, Your Health

    Steps to Reach Your Financial Goals in a day | Your Finance, Your Mind, Your Health

    Learn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life.

    Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment strategies for men, and insights on building a supportive community for personal growth and empowerment.


    Tune in for practical tips and strategies for personal growth!



    Steps to Reach Your Financial Goals 

    1. Define Goals:

       Clearly outline your financial goals for the day.

    2. Prioritize Tasks:

       Rank financial tasks based on urgency and impact.

    3. Quick Wins:

       Use tricks for short-term savings, like cutting expenses.

    4. Mid-Term Strategies:

       Save for mid-term goals by cutting costs and redirecting funds.

    5. Long-Term Plans:

       Outline steps for long-term goals, like investments and retirement.

    6. Evaluate & Adjust:

       Regularly review and adjust your financial strategies.

    7. Automate Savings:

       Set up automatic transfers to savings for consistency.

    8. Continuous Learning:

       Stay informed about finance for better decision-making.




    Timestamps:

    00:15 Introduction
    01:02 Why do people struggle to achieve goals despite abundant information?01:32Best approach to weight loss?
    03:00. First step to enhance financial well-being this year?
    06:26 Why its important to Empower every men?
    09:45. Money-saving tips and tricks toward optimal health?

    PowerMom Chronicles

    14:00 What's a game-changing lesson life has taught you?
    15:06 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    16:53 Offer a piece of wisdom for moms striving to find their strength and voice.
    17:50 Best advice you’ve ever received?


    And speaking of transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.


    Connect with Bradley de comarmond
    Website: EmpowerMen.co
    Instagram: https://www.instagram.com/empowermen.co/
    Personal Instagram: https://www.instagram.com/iambradleyjarryd/

    ADDITIONAL LINKS
    Not Your Momma’s Podcast Available Here:
    Apple: https://podcasts.apple.com/us/podcast...
    Spotify: https://open.spotify.com/show/7kLMN28...
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: hello@notyourmommaspodcast.com
















































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    Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

    • 17 min
    How To Reprogram Your Mind | 7 Unbeatable Ways to Develop a Positive Attitude

    How To Reprogram Your Mind | 7 Unbeatable Ways to Develop a Positive Attitude

    Transform your mindset with small changes for big success! Step out of your comfort zone, say 'no' fearlessly, and take actions. Learn, grow, and succeed—every step counts!

    Timestamps:

    00:05 Introduction

    00:47 How can individuals overcome the challenges that lead to a plateau in their personal or professional lives?

    01:43 Role played by self-awareness in achieving life-changing goals and finding purpose?

    02:53 Practical strategies for building strong connections and relationships, both personally and professionally?

    05:08 How does the "Language" contribute to clear communication and goal attainment in one's life?

    07:37 Advice do you have for individuals looking to simplify their lives for greater fulfillment?

    09:38 Strategies or exercises for someone seeking to boost their self-confidence?

    11:48 A guide for individuals for defining and enhancing their personal brand?

    Power Mom Chronicles

    14:22 Who & What inspires you?
    15:28 What's the essential part of your daily routine?
    16:24 What is something you wished you knew when you were younger?
    17:07 Best advice you've ever received?


    Connect with Dr. Rakish:
    www.theclearcoach.com

    Social Media Links:
    LinkedIn: https://www.linkedin.com/in/rakishrana/
    Instagram: instagram.com/theclearcoach
    Youtube: www.youtube.com/@theclearcoach1212

    ADDITIONAL LINKS
    Not Your Momma’s Podcast Available Here:
    Apple: https://podcasts.apple.com/us/podcast...
    Spotify: https://open.spotify.com/show/7kLMN28...

    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast

    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...

    Email for collaborations: hello@notyourmommaspodcast.com



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    Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

    • 21 min
    Successful Mom entrepreneurs Tips | FAQs on Balancing Business & Motherhood | Creative Entrepreneur

    Successful Mom entrepreneurs Tips | FAQs on Balancing Business & Motherhood | Creative Entrepreneur

    Tune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms.

    Learn the secrets to entrepreneurship & motherhood with our guest, Tracy Repchuk.

    Join us for an empowering conversation that offers practical tips, strategies, and inspiration for every mom aspiring to be a thriving entrepreneur and a nurturing parent.

    Don't miss this opportunity to learn from a global leader who has impacted thousands around the world!

    Introducing Tracy Repchuk, a renowned Leadership Legacy Architect, 9-time bestseller, and speaker, recognized by Forbes. Tracy specializes in helping individuals monetize their missions, reach millions with their messages, and build 7-figure legacy lives.

    Timestamps:

    00:35 How can you begin toward finding your unique purpose in life?

    2:48 Some practical steps that you can take to align activities with purpose-driven goals in your daily lives?
    4:46 Building a 7-figure legacy life is an impressive goal. Strategies recommended by Tracy for women looking to create a financial legacy while maintaining work-life harmony?

    8:02. Automation is crucial in today's world. How can busy mothers effectively implement automation in their businesses or ventures to make their lives more manageable?

    14:02 How can you reach out to Tracy?

    Power Mom Chronicles

    15:05 Who & What inspires you?
    16:22 What's the essential part of your daily routine?
    17:33 What is something you wished you knew when you were younger?
    17:58 Best advice you've ever received?

    Connect with Tracy:https://TracyRepchuk.com

    Not Your Momma’s Podcast Available Here:
    Apple: https://podcasts.apple.com/us/podcast...
    Spotify: https://open.spotify.com/show/7kLMN28...

    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast

    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...

    Email for collaborations: hello@notyourmommaspodcast.com





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    Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

    • 20 min
    How to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety Part 2

    How to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety Part 2

    Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids' safety, law enforcement taking control, and the emotional impact of active shooter situations.

    Discover alternative teacher options, learn about 'Run, Hide, Fight,' and delve into the aftermath of the Parkland incident. Explore Options-based training, its pros and cons, and the role of Special Resource Officers. Join us for a straightforward conversation on navigating the complexities of school safety.

    Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?

    Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪

    You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio.

    Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️


    ⏱️⏱️Timestamps⏱️⏱️


    Tune in for profound insights that will elevate your perspective and empower your personal growth!

    Key Points/ Questions:
    4 Guest Questions:
    1. Who and what inspires you?
    2. What is something you wished you knew when you were younger?
    3. What's the essential part of your daily routine?
    4. Best advice you’ve ever received?



    Not Your Momma’s Podcast Available Here:

    Apple: https://podcasts.apple.com/us/podcast...

    Spotify: https://open.spotify.com/show/7kLMN28...


    Check Cristina Rose Out:

    Blog: https://cristinafrancy.com/

    Instagram: @notyourmommas.podcast

    Amazon Store Front: https://www.amazon.com/shop/notyourmo...

    Email for collaborations: hello@notyourmommaspodcast.com

    Connect with Daniel:
    LinkedIn: https://www.linkedin.com/in/danieldluzneski/

    Amazon: https://www.amazon.com/gp/product/B0BLFW5FBK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1




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    Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

    • 15 min

Customer Reviews

5.0 out of 5
305 Ratings

305 Ratings

Walter C. Russell ,

Elevating Conversations

Elevating the podcast game, The Francy Life brings thought-provoking discussions that resonate deeply.

Vicki E. Chavez ,

Real Talk, Real Fun

The Francy Life combines real talk with a fun twist. Each episode feels like a chat with a friend.

Billy P. Martin ,

Podcast Gem

The Francy Life is a hidden gem in the podcast world. Engaging content and a host that keeps you coming back!

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