10 Ways To Do a Stress Detox Naturally

Even though we have the best intentions to be happy, healthy, and stress free, life isn’t always perfect. We are human and fall off track, or simply stretch ourselves too thin, or maybe we are going through a stressful situation or season in our lives that requires extra care and attention on stress relief.

Without managing our stress properly we might notice that we become more irritable, our skin might start reacting, and the little things anger us more easily. We might even feel more anxiety or depressive moods.

Instead of pushing the feelings away look at it this way:

They are signals our bodies are trying to give us that we need to slow down, pause, and recharge. 

Without managing our stress properly, consistent stress over extended periods of time can increase the risk of physical and mental health problems. 

If you have been under more stress than usual lately and it caught up to you, A stress detox will help rejuvenate mind and body and bring you back to balance.

In today’s episode, Christina covers 10 Ways To Do A Stress Detox Naturally.

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