80 episodes

Welcome to Nourish with Michelle Fox where insightful conversations await ambitious entrepreneurs. Michelle takes you on a journey of self-discovery, offering insights to empower and uplift while creating space for a strong sense of community!

Are you ready to nourish your mind, body, and soul to thrive in life? Then listen to the podcast that will help you discover practical self-care tips, explore your purpose, and navigate life transitions with grace.

Get ready to be inspired and entertained as you tune in to Nourish with Michelle Fox! Each episode is designed to provide a dose of wisdom and a sprinkle of fun on your path to creating a more inspired life.

Nourish with Michelle Fox Michelle Fox

    • Education
    • 5.0 • 16 Ratings

Welcome to Nourish with Michelle Fox where insightful conversations await ambitious entrepreneurs. Michelle takes you on a journey of self-discovery, offering insights to empower and uplift while creating space for a strong sense of community!

Are you ready to nourish your mind, body, and soul to thrive in life? Then listen to the podcast that will help you discover practical self-care tips, explore your purpose, and navigate life transitions with grace.

Get ready to be inspired and entertained as you tune in to Nourish with Michelle Fox! Each episode is designed to provide a dose of wisdom and a sprinkle of fun on your path to creating a more inspired life.

    Episode 75: Kandice Porter Helps Us Say Goodbye

    Episode 75: Kandice Porter Helps Us Say Goodbye

    The time has come to say goodbye, for now. This is the final episode of Nourish with Michelle Fox before I embark upon a sabbatical. 

    Your unwavering support from Episode #1 through today’s Episode #75 has been so nourishing to my heart and soul. I cannot thank you enough for riding along this journey with me!  

    As I take some time away from social media, I want to encourage you to keep in touch with me. By joining our email community, you will still receive guidance on building a healthier lifestyle. You will also receive updates for future events and workshops by signing up here.  Another way to keep in touch is to get on the waitlist for future retreats at michellefox.com/retreat.

    In today’s episode I am beyond grateful to have Kandice Porter sitting by my side as I pass her the mic for this interview. Kandice has been with me and has encouraged me through many ups and downs.  She has been a shoulder for me to cry on (literally), and I couldn’t think of a better guest to have with me as I close the door to my podcasting journey…for this season. 

    Kandice is a dynamic storyteller and a champion of Black women. She provides a safe space for Black women to come together to tell their stories in their own words.  You may connect with her here.

    Today, Kandice helps me explore the beginning of my business and podcasting journeys to reflect on all the good, the growth, the changes, and what’s to come next. I hope you feel heard and seen as I share my “why” for needing to hit the pause button.

     
    ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨
     

    Links mentioned in this episode:


    Kandice Porter Instagram: @kandicelporter



    Kandice Porter website 



    Your Podcast Launching Checklist:  michellefox.com/podcast





    Join Michelle on a future retreat:  michellefox.com/retreat



     

    Connect with Michelle:

    Free meal planner: michellefox.com/planner
    Instagram: @michellefoxlove
    Facebook: @michellefoxlove
    Website:  michellefox.com

    • 41 min
    Epidode 74: Is It Time To Ask For Help? with Kim Fuller

    Epidode 74: Is It Time To Ask For Help? with Kim Fuller

    It has been such an honor, joy, and privilege to host Nourish with Michelle Fox and build community with you! In the second to last show of this season, I want to ensure you know that I remain committed to building healthier communities.  Speaking of which, it would be a gift to have you in my email community so that we can keep in touch! 

    One way to receive updates for future events and workshops is to sign up here.  Another way is to get on the waitlist for future retreats at michellefox.com/retreat.

    In today’s episode we navigate how the raw emotions of grief can be a transformative journey. We explore the facets of heartache with a licensed marriage and family therapist and life coach, Kim Fuller, as we delve into grief's complexities and the unexpected gifts it can bring. 

    It is thrilling to introduce you to Kim, who has made it her mission to offer understanding for those struck with the loss of a loved one. You’ll hear some of her journey - from dealing with heartache to embracing the healing power of hope which may be key to your healing as well. 

    Kim's goal is to "bring light to the shadows of grief" and guide others towards a life filled with hope, confidence, and new awareness. Treat yourself to this conversation as you learn new ways not just to survive - but to thrive as well!

     

    ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨
     
    Links mentioned in this episode:


    Kim Fuller Instagram: @fullerlifestyle



    Kim Fuller website: kimfullerlifecoach.com



    Your Podcast Launching Checklist:  michellefox.com/podcast



     Join Michelle in a future workshop:  michellefox.com/events



     

    Connect with Michelle:

    Free meal planner: michellefox.com/planner
    Instagram: @michellefoxlove
    Facebook: @michellefoxlove
    Website:  michellefox.com

     

    • 42 min
    Episode 73: Cultivating Kindness & Self-Love with Andrea Herbert, Iffie Jennings & Tiffany Wachtler

    Episode 73: Cultivating Kindness & Self-Love with Andrea Herbert, Iffie Jennings & Tiffany Wachtler

    Prepare for an episode of Nourish with Michelle Fox that's bound to leave you in awe! Before we dive into the heart-warming content of this Valentine's Day-themed episode, I have some news to share.

    As of March 15th, I'll be embarking on a one-month sabbatical to hit the reset button and nourish my own well-being. I want to express my deepest gratitude for your unwavering support throughout my podcasting journey.

    This is not a goodbye to our community, but a brief pause to recharge and return with even more inspiration on how I want to serve. Please don't tune out - we have incredible episodes lined up through the month of February, so let's make it a farewell to remember.

    This may seem like a surprise, but I ask you to trust that it's all part of a bigger picture of self-love and kindness. Join me in celebrating the power of taking a break and prioritizing self-care!

    Speaking of which - it can be easy to forget to be kind - not just to others, but to ourselves sometimes. So, today I am thrilled to be joined by THREE amazing women to explore this concept: Andrea Herbert, Iffie Jennings and Tiffany Wachtler. This episode dives deep into reflections on kindness, the importance of self-love, and how to blend personal and professional lives. Let’s dig in!

     
    ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨
     

    Links mentioned in this episode:

    Andie Herbert Instagram: @TheAndieMarie
    Tiffany Wachtler Instagram: @firstkindnessnet
    Iffie Jennings Instagram: @the_Kindness_Concierge
    Your Podcast Launching Checklist:  michellefox.com/podcast
    Join Michelle in a future workshop:  michellefox.com/events 

     

    Connect with Michelle:

    Free meal planner: michellefox.com/planner
    Instagram: @michellefoxlove
    Facebook: @michellefoxlove
    Website:  michellefox.com

    • 46 min
    Episode 72: How To Build a Podcast

    Episode 72: How To Build a Podcast

    I heard you were thinking about making your own podcast!? 

    Well, you have come to the right place. This is such a fun and different episode as I take you behind the scenes of my podcasting journey. You already know me, Michelle Fox, the voice and vision behind the microphone, but today I am  thrilled to share with you the insights and experiences that shape our show. 

    Our podcast team is a beautiful example of the community I speak of on the show! We are 3 women from different parts of the U.S., in different stages of life, different family make-ups, different backgrounds, etc.; however, we were joined together via the internet to create an amazing team!

    I am joined by our Podcast Manager, Brittany McCray and Digital Marketing Assistant, Shirley Lin on this episode. Brittany recently transitioned her career from a teacher of 13 years to her new role as a Podcast Manager. She is also a wife and mother of two girls. 

    Shirley Lin is a highly motivated, hard working college student with a very focused eye and a kind demeanor.  Today we give you a peek into the intricacies of podcast production and management, revealing the passion and precision that goes into every episode. You’ll also hear there’s a bit of a mix up on hosting today as well!! 

    I hope you enjoy this episode and perhaps use this as the boost you’ve been waiting for to start your own podcasting journey!

     

    ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨
     

     

    Links mentioned in this episode:

    Brittany McCray’s Instagram: @brittany.m.podcasting
    Shirley Lin’s Instagram: @skatergurl500
    Your Podcast Launching Checklist:  michellefox.com/podcast
    Join Michelle in a future workshop:  michellefox.com/events 

     

    Connect with Michelle:

    Free meal planner: michellefox.com/planner
    Instagram: @michellefoxlove
    Facebook: @michellefoxlove
    Website:  michellefox.com

    • 26 min
    Episode 71: Building Community During Divorce and Beyond with Joan Rogliano

    Episode 71: Building Community During Divorce and Beyond with Joan Rogliano

    In a recent conversation, Joan Rogliano, a nationally recognized real estate divorce specialist (AND a significant presence in my life), and I discussed the importance of community and the crucial support needed during challenging life transitions such as divorce. Throughout our dialogue, Joan shared valuable insights and personal experiences that offer guidance to anyone currently navigating a major life change.

    Divorce tends to be a challenging and emotionally draining experience. The entire process can leave you feeling lost and isolated. But what if there was a way to find support and build a community during this difficult time? That's exactly what Joan Rogliano aims to do today with this conversation, and everyday with her business, Rogliano Real Estate Group. Sit back and get ready to be nourished by this beautiful conversation.

     

    ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨
     

     

    Links mentioned in this episode:

    Joan’s Real Estate Group: Rogliano Real Estate Group
    Joan’s Book: Your Keys to Moving On: Divorce and the Marital Home
    Your new menopause resource:  Is It Hot In Here Or Is It Just Me?
    Join Michelle in a future workshop:  michellefox.com/events 

     

    Connect with Michelle:

    Free meal planner: michellefox.com/planner
    Instagram: @michellefoxlove
    Facebook: @michellefoxlove
    Website:  michellefox.com

    • 33 min
    Episode 70: Unlocking the Secrets to Sensual Pleasure with Amber Joy Simon

    Episode 70: Unlocking the Secrets to Sensual Pleasure with Amber Joy Simon

    You might need your headphones for this one! 😂 Today, I have the absolute pleasure of talking with Amber Joy Simon, a former HR executive turned CEO of QUIVR, a platform dedicated to sexual wellness and education. 

    Our very spicy conversation discusses the importance of pursuing pleasure regardless of relationship status or age. Amber debunks some popular myths about sex and pleasure, we discuss the importance of consent, and she advises you on the importance of open communication in relationships in the face of changing hormones and physiological shifts. 

    Amber also emphasizes the need for self-love, self-pleasure, and dispels taboos around female masturbation. We’re going to address the complexities faced by women during different stages of life, in their 30s, 40s, 50s, 60s, and beyond, as well as the importance of sexual education for both men and women. Be ready to expand your mind and be sure to visit QUIVR, as soon as you’re done listening!

     

    ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨
     

    Links mentioned in this episode:


    Amber Joy Simon’s Instagram: @QUIVR.global



    Sexual Wellness Online Inclusive Community: QUIVR



    Your new menopause resource:  Is It Hot In Here Or Is It Just Me?



     

    Connect with Michelle:

    Free meal planner: michellefox.com/planner
    Instagram: @michellefoxlove
    Facebook: @michellefoxlove
    Website:  michellefox.com

    • 45 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

RCGPhD ,

Right on Time

Every episode of Nourish has been lifegiving. Michelle seems to always know exactly what I need when I need it. The guests always speak to something relatable and relevant. I love this podcast!

Chef Lisa the ,

Genuine and motivating

Overall, "Nourish with Michelle Fox" is a must-listen for anyone seeking to improve their health and well-being. Michelle's expertise, combined with her genuine passion for helping others, makes this podcast a valuable resource for anyone looking to make positive changes in their lives. Whether you are a nutrition enthusiast or simply curious about leading a healthier lifestyle, this podcast is sure to leave you feeling inspired and motivated.

addictedchicago ,

A Welcoming Host and Wonderful Conversations

Michelle is such a warm soul and her guests easily open up to her. I love the conversations about different ways we can nourish ourselves.

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