Nourishing Notes with Vicki Shanta Retelny, RDN

Vicki Shanta Retelny
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Nourishing Notes with Vicki Shanta Retelny, RDN

This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.

  1. 19/10/2022

    How To Lose Belly Fat

    In this episode, I highlight simple ways to lose belly fat.

    2 min

  2. 07/09/2022

    Eating Well To Manage Stress

    In this episode, I highlight foods and beverages that can help manage cortisol in the body.

    2 min

  3. 17/05/2022

    Eating To Your Circadian Rhythm For Weight Loss

    In this episode, I highlight why timing of meals is important for weight management and weight loss.

    2 min

  4. 31/03/2022

    Hormone Balancing Foods

    In this episode, I highlight foods that can help balance your hormones.

    2 min

  5. 14/03/2022

    Sea Greens: Are They Good To Eat?

    In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.

    2 min

  6. 25/01/2022

    Balance vs. Variety

    In this episode, I highlight the difference between balance and variety when it comes to eating.

    2 min

  7. 04/01/2022

    6 Ways To Evolve Your Eating

    In this episode, I highlight how gradual changes add up to a healthier lifestyle.

    2 min

  8. 02/11/2021

    Uncorking Wine’s Health Benefits

    In this episode, I highlight the potential health benefits of wine.

    2 min
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This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.

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