Nourishing Your Microbiome with Zach Aanderud

 In this insightful episode of Y Health, Dr. Cougar Hall from BYU's Public Health Department is joined by Professor Zach Aanderud from BYU's Plant and Wildlife Science to explore the fascinating world of the human microbiome. They discuss Zach's academic journey, the effects of diet on gut bacteria, and the microbiome's role in digestion, nutrient absorption, mental health, and chronic diseases. The episode emphasizes the importance of dietary diversity, highlighting the benefits of plant-based foods, probiotics, and the adverse effects of antibiotics. Listeners are encouraged to access reliable scientific information, with practical insights on optimizing gut health through food choices and understanding the profound impact of the microbiome on overall well-being.

 https://pws.byu.edu/directory/zach-aanderud 

Recorded, Edited & Produced by Christy Gonzalez, Harper Xinyu Zhang, and Tanya Gale