November 22 2023 BTS Health and Fitness Group Coaching Call

This group coaching call goes over a variety of topics around the darkening winter and how to deal with the challenges winter brings. No athletes were able to join me, but I still got on the horn and covered the topics rattling in my head, so hopefully they are valuable for those struggling to keep motivated or moving forward with their health and fitness during the winter months. 

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milesvictors@beatingthestatistics.com

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