This week on The Quiet Life Michael speaks with Dr.Sophie Mort @_drsoph Clinical Psychologist, Sunday Times Best Selling Author and British Mental Health Expert for Headspace. In this episode we talk about :
How stress can be positive (eustress) or negative (distress) depending on perception
Beliefs about stress impact mortality risk and physiological responses
How stress is highly subjective based on individual experiences and beliefs
How using the "STRESS" acronym helps identify stress sources
How naming sensations improves emotional intelligence around stress
How personalised approaches are key for effective stress management
Dr. Sophie Mort, aka Dr. Soph, is a Clinical Psychologist, Sunday Times Best Selling Author, and is the British Mental Health Expert for Headspace. Sophie aims to get psychology out of the therapy room and into people's lives in ways that make sense to them. Named the "Guru of Insta-Therapy" by the Telegraph, and the "Charismatic Therapy Queen" by the Daily Mail, Sophie has helped thousands manage their emotional well-being by sharing her psychological expertise and up-to-date research on social media, her blog, through her online private practice, and most recently through her books: ‘(Un)Stuck: 5 steps to break bad habits and get out of your own way’ and ‘A Manual For Being Human’, which became an instant Sunday Times bestseller. You can find out more about Dr.Soph on her website drsoph.com ,You can also follow along with her on Instagram @_drsoph For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
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