Lyndi and Lizzie
![Lyndi and Lizzie](/assets/artwork/1x1.gif)
Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a unique perspective on well-being and the integral role it plays in the healing process. Together, they navigate through the complexities of everything from biohacking, to narcissistic abuse, abusive relationships, shedding light on the impact of childhood trauma, the journey to recovery and overall well-being, and the importance of finding strength through vulnerability. Join Lyndi and Lizzie as they create a supportive space for open conversations about mental health, personal growth, healthy living practices, and thriving after surviving. Be prepared for engaging interviews with amazing guests specializing in health, wellness, relationships, and more, as Lyndi and Lizzie continue their journey towards empathy, empowerment, and enhancing your life!
Выпуски
- Выпусков: 12
Great podcast
15 июн.
The ladies cover some interesting important topics. Very entertaining.
Real and Raw!!!
10 мая
I love hearing the real and raw experiences from their interesting, adventurous and active lives. It’s nice to hear that not everything is glitz and glamour, just like the rest of us. The best part is hearing how through their own experiences, found ways to pick up and self love again.
Hits all the marks for me!
11 апр.
Such a well rounded, quality show. They cover a variety of topics including mental, physical and spiritual wellness. Lizzie and Lyndi both share their own personal experiences and have excellent guests on. I can’t wait for more! Love these women!
Love love love
19 мар.
Love these two! Such great information and guest speakers. I have enjoyed this podcast so much! ❤️
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- АвторTBD Media
- Годы выхода2 тыс.
- Выпуски12
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