Nutrition & Fitness Q&A: Your Most Pressing Health Questions Answered - Part 1

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Welcome to Part 1 of my Q&A series, where I answer your burning questions about nutrition, fitness, and overall wellness. In this episode, I dive into practical, easy-to-follow advice tailored to support your health goals at any stage of life. Discover how to identify the best diet for your body and age, the surprising benefits of eating the right carbs, and why prioritizing protein is crucial if you’re over 40. I’ll share why walking can transform your health, actionable tips for improving sleep, and strategies to overcome gym anxiety. We also explore the seed oils you should avoid, effective methods for reducing belly fat in your 40s and beyond, natural ways to ease anxiety, and a discussion about hormone replacement therapy. This episode is packed with insights and tools to help you feel empowered on your wellness journey—stay tuned for even more in Part 2!

IN THIS EPISODE:

(4:57) How do you find out what’s the best diet for your body and age

(7:10) I share what carbs you can eat and why you should eat them

(8:21) Why you should focus on protein if you’re 40+ years

(9:11) Prioritize walking 

(11:17) Suggestions for deeper sleep

(16:15) Getting back to the gym and being anxious about it

(17:37) Seed oils you should avoid!

(20:06) How to get rid of belly fat when you’re over your 40’s

(23:49) Tips for reducing anxiety 

(26:23) Hormone replacement therapy