Nutrition for Diastasis Recti with Alexandra Paetow Yoga Birth Babies

When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also play a role in this recovery. 
In this episode of Yoga|Birth |Babies, I speak with Registered Dietitian Nutritionist and founder of Thrive and Bloom Nutrition, Alexandra Paetow. Alexandra explains how food and nutrition can support the healing of weak connective tissue. She also provides specific foods that are high in collagen, a building block to help repair diastasis recti. For those looking for a well rounded approach to postpartum healing, this is the perfect conversation for you.

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