Nutrition For Mortals

Nutrition For Mortals
  • 4.9（98則評分）
  • 健康與瘦身
  • 隔週更新
Nutrition For Mortals

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.

  1. 1月22日

    Can We Trust Our Dietary Guidelines? (Part 3: Beyond The Pyramid)

    The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the last episode of this three part series, where we answer the question: Can we actually trust The Dietary Guidelines for Americans? Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Check out our IG for the images we discussed  “Move Your Body” by Beyonce music video Something else that made Matt laugh 2010 Dietary Guidelines for Americans 2020 Dietary Guidelines for Americans Addressing Misinformation about the Dietary Guidelines for Americans Assessing Conflicts of Interest of the 2025 DGAC Scientific Report of the 2025 DGA Scientific Advisory Committee  For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    43 分鐘

  2. 1月8日

    Can We Trust Our Dietary Guidelines? (Part 2: The Great Pyramid)

    The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the second episode of our three part series dedicated to answering the question: Can we actually trust the Dietary Guidelines for Americans? Want to support the show and get bonus episodes? Join our Patreon! Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Check out our IG for the images we discussed  1990 Dietary Guidelines for Americans Luise Light’s “What To Eat”  Secrets of The Food Pyramid (1992) For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    46 分鐘

  3. 1月1日

    New Years Resets and Wellness Challenges [TEASER]

    To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals

    9 分鐘
  4. 30 Bananas A Day (Holiday Release!)

    2024/12/25

    30 Bananas A Day (Holiday Release!)

    This is a re-release of one of our bonus episodes from earlier this year. To catch all of our bonus episodes head over to our Patreon at patreon.com/nutritionformortals

    1 小時 2 分鐘

  5. 2024/12/18

    Unfortunate Nutrition Trends of 2024 and Predictions for 2025! [TEASER]

    To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals

    6 分鐘

  6. 2024/12/11

    Can We Trust Our Dietary Guidelines? (Part 1: Before the Pyramid)

    The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, as we kick off a three part series dedicated to answering the question: Can we actually trust the Dietary Guidelines for Americans? Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Farmer’s Bulletin (1894) – Foods: Nutritive Value and Cost  Farmer’s Bulletin (1917) – How To Select Foods The Basic 7 Art – Eat The Basic 7 Every Day!  The Basic 4 Art – Food For Fitness  Mulligan Stew: The Flim Flam Man (1972) Hunger in America CBS Documentary (1968)  Dietary Goals For The United States (1977) from George McGovern’s Committee  First Edition of Dietary Guidelines For Americans (1980) The Food Wheel Art (1984) – View on our IG  For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    52 分鐘
  7. Sugar and Hyperactivity

    2024/11/27

    Sugar and Hyperactivity

    It’s a common trope: a bunch of kids go to a birthday party, eat some cake, and suddenly they all start acting out and bouncing off the walls. This idea, that sugar causes kids to become hyperactive, has been around for generations. But do we actually have evidence to support it? Could there be something else going on? And how might sugar intake impact the brain of folks with ADHD? Join us, two Registered Dietitians, as we dig deeper into this topic and examine whether or not sugar intake is actually linked to hyperactivity. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Why Your Child is Hyperactive Hyperactive Children Documentary Sugar Intake Study #1 Sugar Intake Study #2 Sugar and Hyperactivity meta-analysis #1 Sugar and Hyperactivity meta-analysis #2 Sugar Intake and Expectancies Sugar Consumption and ADHD meta-analysis For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    52 分鐘
  8. How To Think About Intermittent Fasting

    2024/11/13

    How To Think About Intermittent Fasting

    16:8 or is it 14:10? Intermittent fasting has quickly become a popular way to try and improve health markers and lose weight. Diet books, health apps and social media influencers all make grandiose claims about the advantages of restricting food intake to a specific window of time. But what are the benefits and risks of intermittent fasting? And does the research align with how our culture (and social media) talk about this method of eating? Join us, two Registered Dietitians, as we dive into the world of intermittent fasting and get to the bottom of how we should be thinking about time restricted eating.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Restricted feeding uncouples circadian oscillators…  A smartphone app revels erratic diurnal eating patterns…  TRF without reducing caloric intake prevents metabolic diseases in mice…  TRE for the prevention and mgmt of metabolic diseases  Intermittent fasting… associations with eating disorder behaviors… For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    42 分鐘
顯示全部 (68)

4.9
（滿分 5 顆星）
98 則評分

簡介

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.

資訊

  • 創作者
    Nutrition For Mortals
  • 活躍年代
    2023年 - 2025年
  • 集數
    68
  • 年齡分級
    兒少不宜
  • 版權
    © Nutrition For Mortals
  • 節目網站
    Nutrition For Mortals

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