Death by Cubicle

Kelly Owens

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MENTAL HEALTH
UPDATED WEEKLY

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

09/28/2023

Spirituality and Burnout

Today's podcast is about how spirituality can make a difference in your life and in your recovery from burnout.

1 hr
08/24/2023

Job Crafting and Finding Joy in Your Work

In this episode, we cover finding joy in your work. We start with an interview with author Jessica Kaskov about her book Soul Salary. Her segment focuses on her unique way of viewing how we pay ourselves.

1 hr
07/27/2023

Setting Boundaries for Burnout Recovery

In this episode, learn more about boundaries and their impact on recovery. Learn about how you may have developed a lack of boundaries, leading to others continuing to cross them.

1 hr
06/22/2023

Finding Inner Strength

This episode features a restaurant owner who has two additional businesses sharing her experiences being self-employed, and the challenges at times with burnout.

1 hr
05/25/2023

Teacher Burnout, Yoga, and Mindfulness

In this episode, hear firsthand from a veteran teacher about the burnout felt in that profession and what leads to that. Michelle Thompson shares her "Cubicle Story" about her 24 years of teaching.

1 hr
04/27/2023

Sleep--The Undervalued Resource

Sleep is absolutely critical to our health. It is often given very little priority in our busy lives, however. It is one of the most powerful tools in our arsenal for recovery though. It is necessary for healing.

1 hr
03/23/2023

The value of personal growth to combat burnout

This podcast focuses on how we can use personal growth as a way to recover from burnout and prevent falling back into it. Our first guest, Ann Lescher, shares her story of how her job simply did not allow for any work-life balance.

1 hr
02/23/2023

Breathe and Remember Who You Really Are

Today's podcast is a thought-provoking discussion about the costs of forgetting who you really are and what has true meaning to you. In our first segment, Dave Albury shares his cubicle story and the price paid when climbing the corporate ladder.

1 hr
01/26/2023

Values Conflict and Burnout

On today's episode, we will look at the importance of values and how they relate to burnout. Our guest today sharing her cubicle story is Lisa Hagel.

1 hr
12/22/2022

Toxic People and Burnout

In this episode, we hear about the impact of toxic bosses on organizations from our first guest who shares his personal Cubicle Story.

1 hr
11/24/2022

Nutritition to beat exhaustion and brain fog

This episode focuses on the exhaustion experienced in burnout. This first segment includes the host's cubicle story of her burnout.

1 hr
10/20/2022

Burnout and Stress

This episode will feature a guest sharing his cubicle story of burnout, a guest expert on stress management, and a review of what exactly is the phenomena of burnout.

1 hr

12 Episodes

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

Creator

Kelly Owens
Years Active

2022 - 2023
Episodes

12
Rating

Clean
Show Website

Death by Cubicle

Death by Cubicle

Episodes

Spirituality and Burnout

Job Crafting and Finding Joy in Your Work

Setting Boundaries for Burnout Recovery

Finding Inner Strength

Teacher Burnout, Yoga, and Mindfulness

Sleep--The Undervalued Resource

The value of personal growth to combat burnout

Breathe and Remember Who You Really Are

Values Conflict and Burnout

Toxic People and Burnout

Nutritition to beat exhaustion and brain fog

Burnout and Stress

About

Information