Optimum Nutrition

The Institute for Optimum Nutrition
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Optimum Nutrition

The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.

  1. Obesity and living your best life with Dr Natascha Van Zyl

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    Obesity and living your best life with Dr Natascha Van Zyl

    In this latest episode we delve into the world of obesity with our guest, Dr Natascha (Tasch) Van Zyl, who has dedicated her career to helping individuals living with obesity achieve their best lives. According to Tasch, it’s not just about losing weight or fitting into a smaller frame, but about maximising health outcomes through sustainable lifestyle changes. With a focus on compassion, care, and acceptance, she explores how to support those with health conditions by working withi...

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  2. Autoimmunity and autoimmune conditions with VJ Hamilton

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    Autoimmunity and autoimmune conditions with VJ Hamilton

    In the second episode of our third series ION graduate VJ Hamilton, aka The Autoimmunity Nutritionist, discusses her career shift from chartered accountant to nutritional therapy. She reflects on her journey of self-discovery and how she turned to nutrition after suffering with chronic fatigue and alopecia. VJ has lived symptom free for more than eight years. VJ Hamilton is a Registered Nutritionist (BANT) and an expert in autoimmune disease. VJ combines her knowledge from her medical s...

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  3. Empowering your kids to eat healthier with Catherine Jeans

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    Empowering your kids to eat healthier with Catherine Jeans

    Catherine Jeans is an experienced nutritional therapist, and founder of The Family Nutrition Expert, based in Norwich. Jeans graduated from the Institute for Optimum Nutrition and has since lectured for ION and runs her own private practice which has helped over 2,000 clients from around the world.Through her online nutrition courses, private coaching programmes, and live workshops her aim is to educate and inspire families to live a healthy, happy way, every day.Jeans holds professional cert...

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  4. Functional Eating and Beautiful Food with Catherine Sharman

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    Functional Eating and Beautiful Food with Catherine Sharman

    Catherine Sharman is a nutritional therapist and founder of Après, formerly a hit London restaurant and now a healthy ready-meal company. In this episode, Catherine explains how she uses the principles of functional eating – a concept instilled in her while studying at ION – in her food, making little changes to food she loves in order to better support health. Joined by host Hatty Willmoth, a journalist and Communications Officer at ION, Catherine starts by explaining her long professional j...

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  5. Nutrition for Children with Dr Kirstie Lawton

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    Nutrition for Children with Dr Kirstie Lawton

    Dr Kirstie Lawton is a nutritional therapy practitioner and ION lecturer who specialises in paediatric nutrition, i.e. nutrition for children. In this episode of the Optimum Nutrition podcast, Kirstie addresses common questions and misconceptions about how best to support a child’s health with nutrition, particularly focusing on how to help them develop a healthy relationship with food that will serve them for life. In conversation with host Hatty Willmoth, a journalist and communications off...

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  6. Learning to Love Your Menstrual Cycle with Giulietta Durante

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    Learning to Love Your Menstrual Cycle with Giulietta Durante

    Giulietta Durante is a menstrual cycle nutritionist, registered nutritional therapy practitioner, and podcaster who lives and breathes her specialist subject: the menstrual cycle. In this episode, Giulietta explores why she feels it’s so empowering to embrace every phase of the menstrual cycle, with all the challenges and opportunities each brings. Joined by host Hatty Willmoth, a journalist and communications officer at ION, she addresses the misconception that we should aim to feel the same...

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  7. Healthy Fats and the Omega Ratio with Layla Gordon

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    Healthy Fats and the Omega Ratio with Layla Gordon

    Layla Gordon is a nutritional therapy practitioner based in Poole, Dorset, who graduated from ION back in 2021. In this episode of the Optimum Nutrition podcast, Layla explains healthy fats in conversation with host Hatty Willmoth, a journalist and communications officer. Together they explore the different types of fats and how they interact with every cell in the body. Starting with the basics, this episode asks, is fat bad? Does eating more omega fats mean better health? How can vegans get...

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  8. Exploring Chronic Fatigue Syndrome with Amy Pamment

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    Exploring Chronic Fatigue Syndrome with Amy Pamment

    Amy Pamment is a nutritional therapy practitioner and ION lecturer who specialises in chronic fatigue syndrome, children’s health and neurodiversity. In this episode of the recently relaunched Optimum Nutrition podcast, Amy discusses her own experience with chronic fatigue syndrome, and the steps she took to get well, as well as CFS more generally. Hosted by journalist and communications officer Hatty Willmoth, this episode tries to get to the bottom of what CFS actually is; a condition with ...

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The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.

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    The Institute for Optimum Nutrition
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    © 2025 Optimum Nutrition
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