Obsessed With Humans On The Verge of Change Julie Lokun, Mika Altidor and Tia Morell Walden

Are you ready to live your best life? Today we are going to celebrate the ability to lift each other up as women. We rise by lifting others.
TIME TO BE INSPIRED---> Enter Debbie Kubitz. ⬇️⬇️⬇️⬇️⬇️⬇️

Debbie Kubitz is going to change the way you think about yourself, your body, and how you navigate your life. Debbie is a health and fitness expert that celebrates everything that makes us special as human beings. Debbie brings beauty and light out of everyone she knows.

If you are as OBSESSED with Debbie as much as we are--you will want to know more about her work with SAVVI.  www.savvi.com/empowered 

Debbie Kubitz is a force to be reckoned with.
"You are not taking your skinny body to Heaven"--Debbie Kubitz

As a body positivity advocate, she is changing the narrative for women to be empowered no matter their size or how they look.
For far too long, society has perpetuated unrealistic beauty standards that have left many women feeling inadequate and unworthy. These standards have been reinforced through advertising, media, and even personal relationships, leading to a culture of body shaming and low self-esteem.

However, Kubitz is challenging this harmful narrative by promoting self-love, body positivity, and inclusivity. She uses her platform to encourage women to embrace their bodies, no matter what shape or size they may be. She promotes the idea that beauty comes in all shapes and sizes and that every woman deserves to feel confident and beautiful.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast

Welcome to the Obsessed Podcast, where we dive deep into all things Enneagram with the Enneagram superstar, Dr. Tom LaHue. In this episode, we will explore the nine different Enneagram types and how the Enneagram can change relationships. We are joined by co-hosts Life Coach Brittni Finlay and Enneagram Enthusiast and Pampered Chef Phenom Teri Bales.
Learn more about Dr. Tom @ https://tomlahue.com

The Enneagram is a personality typing system that helps individuals understand themselves and others better. There are nine different Enneagram types, each with its own unique motivations, fears, and behaviors.

Type 1, also known as the Perfectionist, is driven by a desire to be good and right. They have a strong sense of right and wrong and are motivated by the need to improve themselves and the world around them.

Type 2, the Helper, is motivated by a desire to be loved and needed. They are often generous and giving, but can also be manipulative in their efforts to help others.

Type 3, the Achiever, is driven by a desire to succeed and be recognized for their accomplishments. They are often goal-oriented and can struggle with feeling like they are never doing enough.

Type 4, the Individualist, is motivated by a desire to be unique and special. They are often creative and introspective, but can also struggle with feelings of envy and melancholy.

Type 5, the Investigator, is driven by a desire to understand and have knowledge. They are often independent and cerebral, but can also struggle with social interactions and emotional expression.

Type 6, the Loyalist, is motivated by a desire for security and stability. They are often loyal and responsible, but can also struggle with anxiety and indecisiveness.

Type 7, the Enthusiast, is driven by a desire to experience life to the fullest. They are often spontaneous and adventurous, but can also struggle with impulsivity and avoiding negative emotions.

Type 8, the Challenger, is motivated by a desire for control and power. They are often assertive and decisive, but can also struggle with vulnerability and empathy.

Type 9, the Peacemaker, is driven by a desire for harmony and peace. They are often easy-going and adaptable, but can also struggle with indecisiveness and avoidance of conflict.

Understanding the Enneagram types can help individuals better understand themselves and others. It can also provide insight into how different types can interact and affect one another in relationships.

For example, a Type 2 and Type 8 may struggle in a relationship because the Type 2 may feel overshadowed by the Type 8's assertiveness and need for control. Similarly, a Type 4 and Type 7 may struggle because the Type 7's desire for constant stimulation may clash with the Type 4's need for introspection and emotional depth.

However, through understanding and awareness of each other's Enneagram types, individuals can learn to navigate these differences and strengthen their relationships. This can include practicing empathy, communication, and understanding each other's motivations and fears.

Learn more about Brittni Finlay @ https://uncagedcoach.com
Learn more about Teri Bales here: Chef Teri's Website

Meet Kevin Donaldson. Father, husband, ex-cop, podcast host, and author who is changing how we look at those deep pockets of despair in our lives.
Learn More:
The Suffering Podcast
A Book About Mental Health For Men | Man You Are Crazy
Suffering can be described as the state of experiencing pain, distress, or hardship. It is an inevitable part of the human experience and can take many forms, including physical, emotional, or mental pain.
Kevin Donaldson, the co-host of The Suffering Podcast and an advocate for mental health, understands that suffering is an unavoidable part of life. He believes that suffering is not something to be feared or avoided but rather something that can be embraced as a necessary part of personal growth and development.

In Kevin's philosophy, suffering is not something that should be seen as a negative or debilitating experience, but rather as an opportunity for personal transformation. By embracing suffering and learning from the experiences it brings, individuals can become more resilient, empathetic, and better equipped to handle future challenges.

Kevin's understanding of suffering is grounded in the belief that the struggles and hardships we face in life can ultimately lead to greater understanding, self-awareness, and personal growth. While suffering may not be a pleasant experience, it is an integral part of the human experience that can help us become stronger and more resilient individuals.
Introduction:
Julie Lokun introduces Kevin Donaldson, co-host of The Suffering Podcast and co-author of the upcoming book Man You Are Crazy, due out in Fall 2023.Kevin shares his background and how he became an advocate for mental health and destigmatizing mental illness in men.Destigmatizing Mental Illness in Men:
Kevin talks about the societal pressure on men to appear strong and how this can lead to men not seeking help for mental health issues.Kevin discusses the importance of normalizing mental illness and how he is working to rebrand the word suffering.Julie and Kevin talk about the impact of new challenges in mental health and how it has increased the need for destigmatization.Embracing Suffering:
Kevin explains his philosophy of embracing suffering and how it can lead to growth and self-improvement.Julie and Kevin discuss the importance of self-reflection and learning from difficult experiences.The Suffering Podcast and Man You Are Crazy:
Kevin talks about his podcast, The Suffering Podcast, and how it explores the topic of suffering.Kevin gives a sneak peek into his upcoming book, Man You Are Crazy, and how it will continue the conversation on mental health in men.Julie and Kevin discuss the power of storytelling and how it can help break down barriers surrounding mental health.Kevin offers advice to listeners who may be struggling with mental health issues and encourages them to seek help.Julie thanks Kevin for sharing his insights and encourages listeners to check out The Suffering Podcast and look out for Man You Are Crazy in Fall 2023.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After

Welcome to the OBSESSED podcast, where we dive into the stories of people who are passionately driven to uncover the truth. Today we have the privilege of speaking with Gilbert King, Pulitzer Prize-winning author, and host of Bone Valley. Gilbert's focus is on the case of Leo Schofield, who has been wrongly accused of killing his wife Michelle and has been behind bars for over 36 years.
Segment 1: Introduction to Gilbert King and Bone Valley
Introduce Gilbert King as a Pulitzer Prize-winning author and host of Bone ValleyDiscuss Bone Valley and its mission to uncover the truth about the wrongly convictedAsk Gilbert about his background and how he got into investigative journalismSegment 2: The Leo Schofield Case
Ask Gilbert about the case of Leo Schofield and his obsession with itDiscuss the evidence that points to Schofield's innocenceAsk about the challenges Gilbert faced while investigating the case and the impact it had on himSegment 3: The Importance of Investigative Journalism
Discuss the importance of investigative journalism in uncovering the truthAsk Gilbert about the impact his work has had on the criminal justice systemDiscuss the importance of media attention in freeing the wrongly convictedSegment 4: The Future of Bone Valley
Ask Gilbert about his future plans for Bone ValleyDiscuss the impact the podcast has had and its future growthDiscuss the future of investigative journalism and its role in uncovering the truthOutro:
Summarize the key takeaways from the interview with Gilbert KingThank Gilbert for joining the OBSESSED podcast and sharing his storyEncourage listeners to check out Bone Valley and follow Gilbert's workWrap up the episode and tease next week's guest.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast

What is the Enneagram?
Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇

The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can make conscious efforts to set boundaries, prioritize self-care, and develop healthier coping mechanisms.

Additionally, understanding the Enneagram types of those around them, such as a spouse or partner, it can help individuals in a divorce to understand their partner's perspective and communicate more effectively. It can also help in business and financial struggles by identifying the strengths and weaknesses of yourself and your team, in order to optimize the use of resources and improve collaboration and decision-making.

The Enneagram can also be used in personal development and self-awareness, by understanding your own type and its motivations, you can identify areas of growth and work on them to become a better version of yourself.
It's important to note that the Enneagram should be used as a tool in conjunction with other forms of support such as therapy, counseling, or financial planning. It should not be seen as a replacement for professional help.

The Enneagram is a personality typing system that can help individuals gain a better understanding of themselves and others. By identifying your Enneagram type, you can learn about your strengths, weaknesses, motivations, and potential blind spots. This knowledge can be used to improve your relationships, communication, and overall well-being. Additionally, understanding the Enneagram can also help you identify the types of people you are likely to have the most harmonious relationships with and those which you may have more difficulty with. Enneagram can also be used in the workplace to understand team dynamics and improve team collaboration.



Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast

You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia:

Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to.

New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you.

This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you.

You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to.

So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-Tia

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast