190 episodes

We are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. 
We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. 
 Other notable guests, are Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. 
In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. 
Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.
Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. 
 Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. 
Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. 
Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. 
Welcome To Obsessed!

Obsessed With Humans On The Verge of Change Julie Lokun, Mika Altidor and Tia Morell Walden

    • Education
    • 5.0 • 89 Ratings

We are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. 
We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. 
 Other notable guests, are Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. 
In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. 
Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.
Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. 
 Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. 
Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. 
Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. 
Welcome To Obsessed!

    Obsessed with Understanding The Enneagram

    Obsessed with Understanding The Enneagram

    What is the Enneagram?
    Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇

    The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can make conscious efforts to set boundaries, prioritize self-care, and develop healthier coping mechanisms.

    Additionally, understanding the Enneagram types of those around them, such as a spouse or partner, it can help individuals in a divorce to understand their partner's perspective and communicate more effectively. It can also help in business and financial struggles by identifying the strengths and weaknesses of yourself and your team, in order to optimize the use of resources and improve collaboration and decision-making.

    The Enneagram can also be used in personal development and self-awareness, by understanding your own type and its motivations, you can identify areas of growth and work on them to become a better version of yourself.
    It's important to note that the Enneagram should be used as a tool in conjunction with other forms of support such as therapy, counseling, or financial planning. It should not be seen as a replacement for professional help.

    The Enneagram is a personality typing system that can help individuals gain a better understanding of themselves and others. By identifying your Enneagram type, you can learn about your strengths, weaknesses, motivations, and potential blind spots. This knowledge can be used to improve your relationships, communication, and overall well-being. Additionally, understanding the Enneagram can also help you identify the types of people you are likely to have the most harmonious relationships with and those which you may have more difficulty with. Enneagram can also be used in the workplace to understand team dynamics and improve team collaboration.



    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    https://www.crownandcompasslifecoaching.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast

    • 6 min
    Obsessed With How To Do Hard Things

    Obsessed With How To Do Hard Things

    You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia:

    Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to.

    New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you.

    This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you.

    You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to.

    So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-Tia

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    https://www.crownandcompasslifecoaching.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast

    • 3 min
    Obsessed With How To Be Single In 2023 and Motivation From Mika Altidor

    Obsessed With How To Be Single In 2023 and Motivation From Mika Altidor

    Join our Queen Mika Altidor who explores what navigating life, love, and laughter in 2023. Mika, a certified life coach and self-esteem expert speaks to goals and how we can do big things in our lives. Specifically, Mika talks about the power of vision boards and building new relationships. The most important relationships start with the one you have with yourself.

    Mika is motivational and a woman who is doing things boldly to obtain the things she desires. Mika is a meditation expert and a teacher of manifestation (law of attraction).

    Remind yourself that your thoughts are forms of energy that contain the seeds of your future experience. Manifestation centers around your relationship with the universe, and working toward a larger goal or desire. View the entire universe as different forms of energy. When it comes to manifestation, you need to believe and acknowledge that your thoughts are a unique kind of energy that will help bring your goals and desires to life


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    https://www.crownandcompasslifecoaching.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast

    • 8 min
    Obsessed with Barbra Walters, True Crime And Following Your Passion

    Obsessed with Barbra Walters, True Crime And Following Your Passion

    This one is dedicated to Barbra Walters- a pioneer in broadcast journalism and someone who shattered the glass ceiling.
    Join Jules as she shares her current obsessions which are things that bring her joy. Like binging on TRUE CRIME.

    Her new favorite true crime podcast: Crime and Cookie Juice
    https://crimeandcookiejuice.com

    About Crime and Cookie Juice:
    Crime And Cookie Juice is not your typical true-crime podcast. From the hosts of Investigation Discovery’s hit show “Reasonable Doubt,” Crime And Cookie Juice offers opposing views on cases from two experts on opposite ends of our criminal justice system. Join Detective Chris Anderson and Criminal Defense Attorney Fatima Silva as they pour a glass and pore over the evidence of headline cases. In every episode, you will get VIP access to the minds of the best- a detective and a defense attorney. Chris and Fatima will go deep into the cases you know and talk through cases, talk to experts and dig deep into the judicial system. This podcast is not for the faint of heart. Grab your favorite beverage, put on your detective hat, and join the stars of the hit show, Reasonable Doubt, Detective Chris Anderson, and Fatima Silva, ESQ as they keep fighting for justice and keep the mission of Reasonable Doubt alive! If you are obsessed with True Crime, Anderson and Silva take another look at cases that have been forgotten. This powerful duo has a vantage point that few have access to.

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    https://www.crownandcompasslifecoaching.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast

    • 7 min
    Obsessed With How To Be A Better Person In 2023 (And Forget New Year's Resolutions) with Julie Lokun

    Obsessed With How To Be A Better Person In 2023 (And Forget New Year's Resolutions) with Julie Lokun

    Are you tired of not being the best version of yourself? Does New Year make a difference? Did you make a New Year's Resolution? Big news--Resolutions FAIL! Commit yourself to one word for the year and remind yourself daily of who you want to be. This year dare to be great, lead your life with confidence.

    Listen to Julie Lokun as she shares her experience on New Year and how she rejects all resolutions. It is a lot of pressure to be one person one day and a new person the next. Take small steps, listen to all the Obsessed Podcast Episodes (binge-worthy), and start thinking differently about your life. You are the only person who can change your life. Ask yourself--why are you not doing it NOW?
    #obsessedpodcast #changeyourlife #selfhelp
    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    https://www.crownandcompasslifecoaching.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast

    • 5 min
    Obsessed With Girlfriends, And Unlocking a Hot Mess Toward Massive Success with Mika Altidor and Julie Lokun

    Obsessed With Girlfriends, And Unlocking a Hot Mess Toward Massive Success with Mika Altidor and Julie Lokun

    Leave us a voicemail and let us know what you think of the podcast or any topics you would like us to talk about:
    https://theobsessedpodcast.com
    Let's do things better the next year. Join Julie and Mika as they get deep in conversation with each other about the things that matter the most--what holds us back professionally and personally.

    According to scholastic.com:
    Around the age of seven, give or take a year, children enter a developmental phase known as the age of reason. “The age of reason refers to the developmental cognitive, emotional, and moral stage in which children become more capable of rational thought, have internalized a conscience, and have a better capacity to control impulses (than in previous stages),” It’s the time when a child starts to truly grasp the difference between right and wrong, and begins to realize that other people have their own feelings that might not match his or hers.
    Do you feel that you need to prove yourself to others even though deep in your heart you know you are a rockstar?
    Why do we need validation from others? Jules and Mika answer this burning question so you can rise to a more conscience life and be the bigger and better version of yourself.

    We always feel the need to prove ourselves to others and then we lack the worth within ourselves organically.

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    https://www.crownandcompasslifecoaching.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast

    • 18 min

Customer Reviews

5.0 out of 5
89 Ratings

89 Ratings

hoping2cboysoon ,

Insightful speakers

The ladies do a great job bringing so many wonderful speakers on the show! They each have so much to offer and they truly are obsessed with making everyone’s lives better! Keep it up!

JYD-LV ,

Powerful, Diverse, & Informative

I listen to tons of podcasts but this one is amazing! It’s powerful, authentic, and hits just about everything you can imagine as it would pertain to real life situations. I highly recommend it and can’t get enough of it!!!!

The Suffering Podcast ,

Amazing Show

I absolutely adore the conversational style of this show. We all are obsessed about one thing in our life and Julie brings it out.

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