Of Memories and Metamorphosis: Butterflies, Hummingbirds, & Sibling Loss to Suicide: Sasha / Amy

A Surviving  Sibling's Sibling Loss Story of Devastation, Continuing Bonds, and Navigating Her Roles after Suicide Loss

Sasha openly discusses her sibling loss story of losing her sister, Amy, to suicide in July 2021. my was a kind, caring, loving sister.  When Sasha lost Amy, her identity changed, as it does for many siblings.  Learning to navigate her place in the family and to wrestle with many mixed emotions related to Amy's death have been understandably part of her grieving process.

• Sasha emphasizes the profound impact of such a loss.
• She highlights the unique bond she shared with her sister and the subsequent feelings of grief, guilt, and longing.
• Sasha also shares how she copes with her loss through connecting with nature, finding comfort in small moments, and seeking support from those who understand her pain.

Content Warning: Information presented in this episode may be upsetting to some people. It contains talk of suicide and suicidal ideation.

If you are in the US and need support for yourself or someone else  with suicidal thoughts or other topics discussed in this episode, please call SAMHSA’s National Helpline at 1-800-662-HELP (4357) or Text your 5-digit ZIP Code to 435748 (HELP4U) or call a warmline. For more immediate crisis call 911, 988, or go to the nearest emergency room.

In the USA, an updated directory of warmlines by state can be found at https://warmline.org/warmdir.html

A warmline directory for trained peer supports in over 20 countries can be found at https://www.supportiv.com/tools/international-resources-crisis-and-warmlines . (Some of those may be hotlines.)

Support the show

If you would like more information or to share your own adult sibling loss story, please contact me, Dr. Angela Dean, at contact@thebrokenpack.com or go to our website, thebrokenpack.com.

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Thank you!

Angela M. Dean, PsyD, FT

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