Off The Gram

Off The Gram

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See acast.com/privacy for more information.

  1. 2023/09/25

    Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine

    Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her… So she decided to become that practitioner. Today, Mary specializes in supporting individuals "too self-aware for therapy." With a unique approach that combines various healing modalities, Mary guides her clients on a transformative journey of self-discovery, embracing authenticity, joy, and purpose. Get ready to hear Mary’s story of growth, awareness, and taking her own power back … and her decision to turn around and help others do the same.     LISTEN TO THIS SHOW IF:    You're curious about the transformative power of psychedelic & plant medicines... but nervous about the potential for negative outcomesYou've ever felt "too self-aware for therapy" and are eager to discover how rituals and routines can be your game-changers for unlocking your true potentialYou're intrigued by the mind-body-spirit connection and want to learn practical ways to explore your conscious awareness To learn more about Mary you can find her on Instagram @ritualandroutine as well as her website www.ritualandroutineschool.com  Hosted on Acast. See acast.com/privacy for more information.

    53 分鐘
  2. 2023/09/18

    Discovering Your Identity After Divorce with T.H. Irwin

    Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE! While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood. T.H. Irwin is the co-founder of exEXPERTS… the resource for everything you need to know about divorce, regardless of where you are in the process (thinking, doing, moving on). Tune in for the ultimate divorce survival guide, tips on post-divorce glow-ups, and best practices to reinvent yourself after the storm. Whether it’s something you’ve been through or you simply want to support your soul-sisters on their uncoupling journeys, tune in today for so much more than heartbreak – we're talking about healing, empowerment, and unleashing your fabulous self!     LISTEN TO THIS SHOW IF:    You or someone you care about is navigating the complexities of divorce and needs a supportive and empowering guide to thrive through the processYou're curious about the secrets to maintaining strong friendships, family bonds, and finding new romance after going through a divorceYou're eager to discover proven strategies and heartfelt anecdotes on how to gracefully move on from a challenging past To learn more about T.H. Irwin visit www.exexperts.com or find her on IG/TikTok/FB LinkedIn @exEXPERTS. Hosted on Acast. See acast.com/privacy for more information.

    42 分鐘
4.7
(滿分 5 顆星)
114 則評分

簡介

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See acast.com/privacy for more information.

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