The Charlene Gisele Show

Charlène Gisèle
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The Charlene Gisele Show

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

  1. Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy

    -4 J

    Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy

    What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving. With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity. From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality. "You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane Griggs In this episode, you will learn: The biggest mistakes high performers make when it comes to health and longevity How poor sleep fuels burnout and metabolic dysfunction The impact of stimulants, alcohol, and stress on long-term performance Why movement is non-negotiable for mental and physical resilience How to optimize testosterone levels naturally and when to consider therapy Practical steps to eliminate harmful processed foods and seed oils Zane’s daily fitness and nutrition routine for sustainable health Resources: Connect with Zane Griggs: ⁠https://zanegriggs.com/⁠ Follow Zane on Instagram:⁠ https://www.instagram.com/zanegriggsfitness⁠ Get his free guide: ⁠How To Build Muscle After 40⁠ Connect with Charlène: Website:⁠ https://charlenegisele.com/⁠ Instagram:⁠ @charlenegisele⁠ LinkedIn:⁠ Charlène Gisèle⁠ Facebook:⁠ Coached by Charlène⁠

    1 h 15 min
  2. Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63

    26 FÉVR.

    Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63

    How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats. With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle. "Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel Stuchlik In this episode, you will learn: Pavel’s journey from burnout as a professional athlete to building a wellness empire The key differences between physical burnout from training and mental burnout from work How breathwork and meditation can reprogram your mind and reset your nervous system The importance of creating daily, weekly, monthly, and yearly routines to avoid burnout How to tap into "instant presence" for stress management and increased focus The transformative power of music, sound, and dance for mental and emotional release Resources: Connect with Pavel Stuchlik: https://www.noaaon.com/ Join Pavel's Reset Community: https://www.skool.com/systemreset Get Pavel’s Products: https://www.noaaon.com/collections/shop-all/   Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    1 h 4 min
  3. Is Your Skincare Toxic? with Catherine Farrant – E62

    19 FÉVR.

    Is Your Skincare Toxic? with Catherine Farrant – E62

    What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health. Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body. From pregnancy struggles to uncovering the truth behind synthetic skincare, she reveals why many of today’s “luxury” beauty products are more harmful than helpful—and how simple, ancestral solutions can help us thrive. This episode is a must-listen for any woman navigating career success, motherhood, and personal wellbeing. If you’ve ever felt overwhelmed by modern beauty and wellness trends, Catherine’s insights will inspire you to strip back the unnecessary and embrace a more natural, nourishing lifestyle. "Vitality isn’t about surviving—it’s about thriving. The fewer toxins we allow into our lives, the more energy, beauty, and clarity we gain." - Catherine Farrant 1:1 COACHING    If you’re navigating burnout, stress, or looking to build a sustainable high-performance lifestyle, I offer 1:1 coaching designed to help you optimize your well-being.    📆 Book a call with me here: https://calendly.com/coach-charlenegisele/strategy-call    💡 Catherine is offering an exclusive discount on all Fierce Nature products.  Use code ‘charlenegisele10’ at checkout to start nourishing your skin naturally. In this episode, you will learn: What “toxic load” really is and how it affects our health and fertility The dangerous chemicals lurking in mainstream beauty and skincare products How Catherine transitioned from a corporate career to holistic entrepreneurship The connection between stress, burnout, and toxic buildup in the body Why tallow-based skincare is superior for hydration, healing, and longevity How to start making small but impactful swaps in your daily routine Resources: Connect with Catherine Farrant: Fierce Nature WebsiteFollow Catherine on Instagram: @fiercenatureukExplore Ossa Organic: Ossa Organic Website Connect with Charlène: Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    1 h 18 min
  4. Optimal Nutrition For Longevity with Ella Davar – E61

    12 FÉVR.

    Optimal Nutrition For Longevity with Ella Davar – E61

    How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air. Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the wellness space exemplifies the power of transformation through nutrition. Her mission is clear: help individuals become "You-Tarians" by finding the dietary approach that works best for their unique needs. If you’re looking for expert advice on maintaining a high-performance lifestyle while avoiding burnout, this episode is packed with valuable tips and actionable insights. "If you fail to prepare, prepare to fail. Proactive nutrition is the key to sustained energy and health." - Ella Davar In this episode, you will learn: How to maintain energy and metabolic health during long-haul flights The importance of high-protein snacks and hydration for travel Practical tips for dining out without sacrificing health goals The benefits and nuances of intermittent fasting, especially for women How to identify and manage food sensitivities for optimal health Ella's unique transition from Wall Street to becoming a longevity dietitian ResourcesConnect with Ella Davar on Instagram: ella.davarCheck out You-Tarian: You-tarian dietWatch Ella's TEDx talk: Professional Foodie Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    49 min
  5. The Future of Law Firm Culture with Sahar Farooqi – E60

    5 FÉVR.

    The Future of Law Firm Culture with Sahar Farooqi – E60

    How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity. Through raw and authentic storytelling, Sahar opens up about his personal journey, from facing burnout to championing the importance of neurodiversity and wellbeing in the legal world. Together, they explore actionable solutions for law firm leaders and partners who want to foster a healthier work environment without sacrificing performance. If you're curious about building a thriving legal career while staying true to yourself or want to learn how neurodiversity can be a superpower, this episode offers deep insights and actionable advice. "Culture is an umbrella that encompasses every aspect of a law firm's health. Without wellbeing and inclusivity, it will always struggle." - Sahar Farooqi In this episode, you will learn: How the legal industry can address burnout without compromising billing or performance Sahar’s personal experience with ADHD and why it can be a superpower The role of empathy and EQ in transforming workplace culture The essential role of leadership in driving wellbeing initiatives Strategies for law firms to embrace and support neurodiverse employees ResourcesConnect with Sahar Farooqi on LinkedIn: https://www.linkedin.com/in/sahar-farooqi/Learn more about Harneys: https://www.harneys.com/ Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    1 h 8 min
  6. Fall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)

    29 JANV.

    Fall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)

    Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep. This episode also incorporates elements of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, practices known for their ability to promote deep relaxation and rejuvenation, making it perfect for anyone seeking calmness and mental reset even if sleep eludes them. "As you breathe in deeply, let the gentle ocean breeze carry away your worries, and prepare to sink into the most peaceful sleep you've had in a long time." – Charlène Gisèle In this episode, you’ll experience: A calming guided journey to the Maldives to help ease stress and insomnia. Deep breathing exercises designed to release tension and calm your nervous system. Visualization techniques to immerse yourself in tranquil island scenes. A soothing mental escape featuring serene ocean sounds and tropical imagery. Gentle relaxation cues to guide you into a restful and peaceful night’s sleep. NSDR and Yoga Nidra-inspired techniques to deeply relax the body and mind. Resources: Connect with Charlène Gisèle on Instagram: @charlenegisele Learn more about Charlène’s coaching: https://charlenegisele.com

    29 min

  7. 22 JANV.

    Optimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58

    Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically. From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility. “Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan In this episode, you’ll learn: Why more women in their 20s and 30s are facing fertility issues and how stress impacts hormones. The essentials of female hormonal health: cortisol, estrogen, progesterone, and testosterone. How prolonged stress disrupts ovulation and shortens the luteal phase. The benefits of pre-pregnancy detoxification and how to do it safely. Key nutrients, supplements, and foods for optimal fertility and hormonal health. The importance of cycle syncing for workouts, recovery, and energy balance. How partners can support fertility and improve their sperm quality through lifestyle changes. The crucial role of sleep and self-care routines in fertility optimization. Resources: Connect with Dr. Sandra Porthan on Instagram: @dr.sandraporthan Explore her programs and resources on fertility and hormonal health: https://sandraporthan.com/baby-ready/ Connect with Charlène: Website: https://charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle

    1 h
  8. How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57

    15 JANV.

    How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57

    Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The Pulse Cure, to uncover the science behind heart rate variability (HRV) and how it can transform your health and performance. With over 25 years of medical experience and 100,000 consultations under his belt, Dr. Torkil has a profound understanding of the interplay between stress, recovery, and lifestyle. His groundbreaking work sheds light on how HRV can reveal early signs of burnout, boost immune resilience, and help achieve balance in an increasingly stressful world. Whether you're a high-achieving professional, an athlete, or someone seeking better health, this episode provides the tools to take control of your stress levels and unlock your full potential. “If you want to hack it, you’ve got to track it.” - Charlène Gisèle In this episode, you'll learn: What HRV is and why it’s a critical indicator of stress and recovery. The difference between parasympathetic (rest) and sympathetic (stress) states. How wearable devices like Garmin, Whoop, and Oura rings can provide real-time insights into your well-being. Why alcohol, despite its relaxing effects, can severely impact your HRV and recovery. Practical steps to improve HRV, including sleep, exercise, and nature exposure. How to balance stress and recovery to prevent burnout and achieve peak performance. Resources: Connect with Dr. Torkil on Instagram: @dr.torkil Explore his book The Pulse Cure: Available on Amazon Learn more: www.thepulsecure.com Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele

    58 min
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À propos

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

Informations

  • Création
    Charlène Gisèle
  • Années d’activité
    2024 - 2025
  • Épisodes
    65
  • Classification
    Contenu explicite
  • Copyright
    © Charlène Gisèle
  • Site web de l’émission
    The Charlene Gisele Show

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