Oh My Menses

Karinda Maree
  • 0.0 (0)
  • SEXUALITY
  • UPDATED BIWEEKLY

Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the human female experience, I'll probably talk about it. This is a place of sharing, remembering, learning; unlearning; where we come together and reclaim our cyclical power.

  1. 2D AGO

    Ep 31 • My Health Story Before I Was A Naturopath (feat. my 2011 diary entries)

    This one gets vulnerable. In this episode Karinda reads directly from a Karinda's Corner email that took months to write and even longer to feel ready to send, sharing her real health story from birth through her teenage years, including diary entries from 2011 and 2012 that she's never shared publicly before. Glandular fever, tonsillitis, the pill at 14, debilitating digestive issues, a doctor who suggested scabies instead of asking what was causing her symptoms, and a 15-year-old girl beating herself up for not being able to lose weight from a developing female body after a massive immune challenge. This episode isn't just vulnerable... it's the origin story of why Harmonised Hormones exists, and why feeling heard by a health practitioner for the first time changed everything. If you've ever felt like your body was working against you, like your results were "fine" while you were anything but, or like no one has ever taken the time to actually listen, this one is for you. TIMESTAMPS: 00:00 — Welcome + why I'm sharing my personal health story today03:00 — Cycle check-in: cycle day 21, early luteal phase07:30 — Cycle Tracking Guide + invitation to check in with your own cycle10:15 — How this episode came together: the 2am writing session15:10 — Reading begins: "Before I became a naturopath, I was probably a bit like you"19:00 — Born sick: early microbiome disruption, reflux, and breastfeeding26:30 — Tonsillitis from age three, antibiotics, primary school years31:00 — The pill at 14, and the year everything got harder32:00 — August 2011 diary entry — read out loud37:00 — Holding space for 15-year-old Karinda44:30 — May 2012 food diary: what I thought was healthy54:30 — August 2012: weight loss goals and the wrong kind of motivation59:00 — What didn't work — and why01:01:00 — What changed: coming off the pill, seeing my first naturopath at 1601:04:30 — Why feeling heard is the thing clients reflect back most01:09:00 — Why Harmonised Hormones exists01:11:00 — Connection call CTA + close FREE RESOURCES 📖 Download the free Cycle Tracking Guide — 25 pages to get you started on understanding your cycle. 🎧 Listen to Oh My Menses on Spotify | Apple Podcasts | Website 💌 JOIN KARINDA'S CORNER Join the community for weekly emails with exclusive blogs, hormone insights, personal stories and cycle-inspired rants. WORK WITH KARINDA ⚡ Cycle Power Bundle — 22 resources on cycle phases, hormones & cyclical living. Just $27. 💬 Book a free 15-minute Connection Call to explore personalised hormone & period support. 📲 FIND ME Instagram @karinda.wholistix Email: hello@karindawholistix.com.au 🌿 SHOP & DISCOUNTS 🫖 Cycle Teas — organic herbal blends for every phase of your cycle (collab with Madeleine of Lewin Naturopathy) 🌡️ Tempdrop — the BBT thermometer I use for reliable ovulation tracking. 🩸 Modibodi — my favourite reusable period undies. 💦 Splash Blanket — my go-to for free bleeding. 💡 Block Blue Light — protect your circadian rhythm and hormone health from artificial light. 🎙️ Descript — the podcast recording & editing software I use. Use my referral link for 50% off 2 months of the Creator Plan. Some links above are affiliate links — I may earn a small commission if you purchase through them. I only share products I genuinely use and love. 🎙️ Also listen to: The Nuanced Naturopaths — my podcast with naturopath colleague Julie Forrester, deep-diving into holistic health topics.

    1h 7m

  2. APR 16

    Ep 30 • Behind the Scenes: What Actually Happens When You Work With Me • How I Work as a Women's Health Naturopath

    If you've ever wondered what it actually looks like to work with me — this is the episode. I take you behind the scenes of a Harmonised Hormones journey from the very first free connection call through to the end of three or six months together. The consultation structure, the questionnaires, the functional hormone testing, the blood test interpretation, the custom herbal formulas, the nervous system work, and the Wholistix BodyWise Assessment that ties it all together. This is the most thorough look inside my practice I've ever shared publicly. If you've been following me for a while and quietly wondering whether this kind of support is for you — listen to this one. TIMESTAMPS 00:00 — Welcome + who this episode is for 03:28 — Cycle check-in 08:15 — The free 15-minute connection call 13:28 — The 90-minute initial consultation 16:33 — The questionnaires: nutritional assessment, Dirty Genes, circadian rhythm 26:27 — Blood test interpretation: optimal vs conventional ranges 32:33 — The EndoMAP functional hormone test 38:33 — The food diary, symptom tracker, and cycle tracking setup 43:22 — Nervous system framework: polyvagal theory and parts work 47:20 — Foundations, treatment plans, and custom herbal formulas 52:15 — The Wholistix BodyWise Assessment and your Body Story 55:13 — The Harmonised Hormones Summary + WhatsApp support 58:22 — How to book a free connection call + close FREE RESOURCES 📖 Download the free Cycle Tracking Guide — 25 pages to get you started on understanding your cycle. 🎧 Listen to Oh My Menses on Spotify | Apple Podcasts | Website WORK WITH KARINDA ⚡ Cycle Power Bundle — 22 resources on cycle phases, hormones & cyclical living. Just $27. 💬 Book a free 15-minute Connection Call to explore personalised hormone & period support. 💌 JOIN KARINDA'S CORNER ⁠Join the community⁠ for weekly emails with exclusive blogs, hormone insights, personal stories and cycle-inspired rants. 📲 FIND ME Instagram @karinda.wholistix Email: hello@karindawholistix.com.au 🌿 SHOP & DISCOUNTS 🫖 Cycle Teas — organic herbal blends for every phase of your cycle (collab with Madeleine of Lewin Naturopathy) 🌡️ Tempdrop — the BBT thermometer I use for reliable ovulation tracking. Use my link for $5 off. 🩸 Modibodi — my favourite reusable period undies. 💦 Splash Blanket — my go-to for free bleeding. 💡 Block Blue Light — protect your circadian rhythm and hormone health from artificial light. 🎙️ Descript — the podcast recording & editing software I use. Use my referral link for 50% off 2 months of the Creator Plan. Some links above are affiliate links — I may earn a small commission if you purchase through them. I only share products I genuinely use and love. 🎙️ Also listen to: The Nuanced Naturopaths — my podcast with naturopath colleague Julie Forrester, deep-diving into holistic health topics.

    1h 2m

  3. APR 2

    Ep 29 • The Red Tent Episode: How You Start Your Cycle Changes Everything

    Recorded on cycle day two from inside a tent in Karinda's backyard — seriously. In this episode she shares the real story of her heaviest bleed day, why she built a literal red tent to give herself permission to rest, and the clinical principle behind it: how you start your cycle informs the rest of it. Includes the physiology of why menstrual rest isn't optional, the 1% rule from Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer, and practical ways to shift your period experience even if a full rest day isn't possible yet. The free Cycle Tracking Guide is linked below. 🩸🖤🩸 TIMESTAMPS 00:00 Welcome and Intent 01:43 Cycle Day Two Check In 03:54 Resisting vs Surrendering 08:28 Setting Boundaries at Home 10:56 Red Tent Rest Setup 11:42 Four Phase Hormone Blueprint 14:25 Making Menstrual Rest Possible 16:54 The 1 Percent Rule 19:45 Why Slowing Down Feels Hard 23:50 Symptoms of Pushing Through 26:21 Listening to Womb Wisdom 32:16 Start Your Cycle Full 35:37 Try One Micro Change 38:08 Closing and Next Steps: Harmonised Hormones & calendar open for Connection Calls 42:13 Final Thanks and Acknowledgement 🩸🖤🩸 FREE RESOURCES 📖 Download the free Cycle Tracking Guide — 25 pages to get you started on understanding your cycle. 🎧 Listen to Oh My Menses on Spotify | Apple Podcasts | Website 💌 JOIN KARINDA'S CORNER Join the community for weekly emails with exclusive blogs, hormone insights, personal stories and cycle-inspired rants. WORK WITH KARINDA ⚡ Cycle Power Bundle — 22 resources on cycle phases, hormones & cyclical living. Just $27. 💬 Book a free 15-minute Connection Call to explore personalised hormone & period support. 📲 FIND ME Instagram @karinda.wholistix Email: hello@karindawholistix.com.au 🌿 SHOP & DISCOUNTS 🫖 Cycle Teas — organic herbal blends for every phase of your cycle (collab with Maddie) 🌡️ Tempdrop — the BBT thermometer I use for reliable ovulation tracking. Use my link for 5% off. 🩸 Modibodi — my favourite reusable period undies. 💦 Splash Blanket — my go-to for free bleeding. 💡 Block Blue Light — protect your circadian rhythm and hormone health from artificial light. Use code KARINDA for 10% off. 🎙️ Descript — the podcast recording & editing software I use. Use my referral link for 50% off 2 months of the Creator Plan. Some links above are affiliate links — I may earn a small commission if you purchase through them. I only share products I genuinely use and love. 🎙️ Also listen to: The Nuanced Naturopaths — my podcast with naturopath colleague Julie Forrester, deep-diving into holistic health topics.

    43 min

  4. MAR 23

    Ep 28 • The Meditation That Didn't Work During Ovulation (And What My Partner Said at Dinner About My Fertile Energy)

    A personal one today — Karinda shares her cycle day 17 meditation attempt, her actual journal from that afternoon, and the sailing analogy her partner offered over date night dinner that became the centrepiece of her latest newsletter. This episode is a love letter to cyclical living: why your energy is not inconsistent, it's cyclical, and why that's actually a profound gift FREE RESOURCES 📖 Download the free Cycle Tracking Guide (25 pages to get you started on understanding your cycle) 🎧 Listen to Oh My Menses on Spotify | Apple Podcasts | YouTube 💌 JOIN KARINDA'S CORNER Join the community for weekly emails with exclusive blogs, hormone insights, personal stories and cycle-inspired rants. WORK WITH KARINDA ⚡ Cycle Power Bundle — 22 resources on cycle phases, hormones & cyclical living. Just $27. 💬 Book a free 15-minute Connection Call to explore personalised hormone & period support. FIND ME Instagram @karinda.wholistixEmail: hello@karindawholistix.com.au SHOP & DISCOUNTS 🫖 Cycle Teas — organic herbal blends for every phase of your cycle (collab with Maddie of Lewin Naturopathy) 🌡️ Tempdrop — the BBT thermometer I use for reliable ovulation tracking. Use my link for 5% off. 🩲 Modibodi — my favourite reusable period undies. 🛏️ Splash Blanket — my go-to for free bleeding. 💡 Block Blue Light — protect your circadian rhythm and hormone health from artificial light. 🎙️ Descript — the podcast recording & editing software I use. Use my referral link for 50% off 2 months of the Creator Plan. Some links above are affiliate links — I may earn a small commission if you purchase through them. I only share products I genuinely use and love. 🎙️ Also listen to: The Nuanced Naturopaths — my podcast with naturopath colleague Julie Forrester, deep-diving into holistic health topics. TIMESTAMPS: 00:00 — Welcome + what this episode is00:42 — Cycle check-in: cycle day 23, deep in luteal phase02:00 — The gift of self-awareness across all cycle phases03:52 — Why cycle tracking apps aren't cutting it + free Cycle Tracking Guide05:38 — Guided cycle check-in: tune into your body right now07:00 — Introducing the Karinda's Corner email: "Set Your Sails with the Wind"07:15 — The email begins: collective burnout + the Pisces New Moon08:09 — What ovulation actually feels like for Karinda09:10 — Five days into the ovulatory wave: the decision to pause09:34 — The meditation that didn't work10:38 — Sensing your energy field: an ovulatory experiment11:38 — Ovulatory energy vs menstrual energy — the two poles12:13 — Trying (and failing) to call energy back inward13:36 — Giving up on the meditation + reading directly from the journal15:22 — Somatic tracking practice: voice notes and written check-ins16:34 — The journal entry read aloud: cycle day 1718:00 — The date night + the sailing analogy19:41 — Breaking down the analogy: the wind is ovulation, the sails are yours20:18 — The hormonal reality: what you cannot stop during ovulation21:24 — Flow with the energy, not against it21:53 — How cyclical awareness heals your nervous system23:08 — Cycle tracking as a foundation for trauma healing + self-trust24:15 — "But I don't want babies / I don't have symptoms" — why it still matters24:30 — The reminder: set your sails with the wind24:44 — Business update: website overhaul, new quizzes, "Is My Period Normal?" blog26:00 — Hormone Quiz vs Period Quiz — why Karinda made both27:00 — Harmonised Hormones: moving to intake cycles + price rising May 129:54 — Who this is for: long-time followers, podcast listeners, women with symptoms31:00 — What the free connection call actually looks like32:26 — Close (+ Laika's contribution to the episode)

    33 min

  5. FEB 25

    Ep 27 • Navigating PMS in Real Time • What I Actually Did When My Own Luteal Phase Got Brutal

    I’m feeling intensely premenstrual. Today was a struggle. I supported myself, and got inspired to share with you what I did & how I treat myself when experiencing PMS. This is just how I dialogue with myself & navigate my own journey, but I hope it’s of some benefit to you, too. Most PMS content tells you what to do in theory — this episode was recorded in the middle of it. A naturopath and menstrual cycle educator walks through a real, unfiltered luteal phase experience and the specific tools she reached for on the day. For any woman who's wondered what it actually looks like to practice what you preach when your hormones have other plans. 🩸🖤🩸 FREE DOWNLOAD ↓ ⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠ I WANT MORE CYCLE SUPPORT: The ultimate digital toolkit for understanding your menstrual cycle & supporting your hormones. Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠ (it’s a steal at $27!) JOIN THE FAM Enter the Karinda’s Corner Community here for weekly emails of exclusive blogs, storytelling, insights & cycle-inspired rants. ⁠⁠⁠ You can email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠ NEED SOME TAILORED TO YOU HORMONE & PERIOD SUPPORT? You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: ⁠⁠⁠karindawholistix.com.au 🩸🖤🩸 TIMESTAMPS: 00:00 Raw Premenstrual Check In 02:24 Lunar New Year Expectations 04:26 Work Momentum Drops 06:23 Insomnia And Body Crash 08:47 Needing Alone Time 12:48 Spotting And Acceptance 13:43 Rescheduling For Space 22:17 Meditation And Focus 26:06 Nourishing Breakfast Ritual 28:37 Sunlight And Single Tasking 30:06 Meditative Nap Reset 30:43 Stop Chasing Follicular Energy 31:53 Creative Flow Over Hustle 34:51 Somatic Support and No Rush 37:20 Avoidance and Energy Boundaries 39:13 Luteal Day Recap Rituals 44:17 Business Alignment Lessons 49:03 Show Up Unmasked 52:24 Supplements and Iron Note 54:47 Resources and Farewell 🩸🖤🩸 SHOP & DISCOUNTS: Shop mine & Maddie's ⁠⁠CYCLE TEAS here⁠⁠, an organic herbal blend for every phase of your menstrual cycleI use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! (5% off)I use ⁠MODIBODI⁠ for the best reusable period undies!⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleedingThe root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light.⁠⁠ Use code KARINDA at checkout for 10% offPodcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠*I may make a small commission if you purchase from any of the above links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.* WATCH OR LISTEN TO THIS PODCAST: On my website Youtube Spotify Apple And be sure to check out my other podcast, The Nuanced Naturopaths with my bestie & colleague Julie Forrester  natural pms relief, pms support, women's health, women's hormones, tips for PMS, premenstrual health, premenstrual advice, menstrual cycle awareness, cycle syncing

    59 min

  6. FEB 10

    Ep 26 • 2 Halves of Your Cycle, 2 Halves of Yourself • The Myth/Story of Oestrogen & Progesterone (aka: why you don't feel the same all month long)

    Oestrogen & Progesterone... kinda like a Song of Fire & Ice, but more hormonal and less dragons. Oestrogen and progesterone are the two dominant hormones of your menstrual cycle — but most women only hear about them in the context of something going wrong. This episode breaks down what these hormones are actually doing in each half of your cycle, why they create such different versions of you, and what happens when they fall out of balance. For women who've ever wondered why they feel like a completely different person in the two weeks before their period. 🩸🖤🩸 TIMESTAMPS: 00:00 Welcome and Cycle Check-In 01:59 Cycle Tracking and Resources 02:49 Introducing the Cycle Power Bundle 03:57 Understanding the Luteal Phase 07:06 The Role of Hormones in the Menstrual Cycle 12:10 Estrogen: The People Pleaser 16:42 Progesterone: The Queen Mother 24:36 Understanding the Luteal Phase: Emotional Turmoil 25:45 The Role of Progesterone: A Deeper Dive 27:43 Estrogen vs. Progesterone: A Comparative Analysis 28:50 Navigating Boundaries and Self-Care 33:05 Journal Prompts for Self-Reflection 39:12 Holistic Approaches to Menstrual Health 41:06 Connecting with Karinda: Support and Resources 44:29 Final Thoughts and Reflections 🩸🖤🩸 FREE DOWNLOAD ↓ ⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠ I WANT MORE CYCLE SUPPORT: The ultimate digital toolkit for understanding your menstrual cycle & supporting your hormones. Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠ (it’s a steal at $27!) REACH OUT! ⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠ NEED SOME TAILORED TO YOU HORMONE & PERIOD SUPPORT? You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: ⁠⁠⁠karindawholistix.com.au 🩸🖤🩸 SHOP & DISCOUNTS: Shop mine & Maddie's ⁠⁠CYCLE TEAS here⁠⁠, an organic herbal blend for every phase of your menstrual cycleI use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! (5% off)I use ⁠MODIBODI⁠ for the best reusable period undies!⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleedingThe root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light.⁠⁠Podcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠*I may make a small commission if you purchase from any of the above links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.* WATCH OR LISTEN TO THIS PODCAST: On my websiteYoutubeSpotifyAppleAnd be sure to check out my other podcast, The Nuanced Naturopaths with my bestie & colleague Julie Forrester

    46 min

  7. JAN 30

    Ep 25 • What Could The Fire Horse Year 2026 Mean for Women's Health? • An Inconclusive Ramble About Modernity, Capitalism & Our Menstrual Cycles

    Here's the post by @rhythmsofhealth that I explore in this episode. I delve into the significance of the 2026 and its correlation with the Yang Fire Horse in period 9, a significant time in Chinese Zodiac that historically affected women's lives and bodies. Inspired by an insightful Instagram post by Rhythms of Health, I reflect on the industrial changes since 1846 that disrupted women's biological rhythms and cyclical living. I explore the current societal pressures, the need for body literacy, and the journey towards remembering our innate cyclical power. Listen as I inconclusively and very rambling-like discuss the challenges & adaptations our female bodies face, and the potential for societal change that aligns more closely with our natural rhythms. TIMESTAMPS: 01:53 Cycle Check-In: Understanding Your Menstrual Phases 08:22 Chinese New Year and Women's Health 09:45 Historical Impact of Industrialization on Women's Bodies 25:32 Adapting to Modern Stress & Stressors 34:22 Embracing Cyclical Power in 2026 39:30 Conclusion and Reflections 🩸🖤🩸 FREE DOWNLOAD ↓ ⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠ I WANT MORE CYCLE LOVING GOODNESS: Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠ REACH OUT! ⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠ INTERESTED IN WORKING TOGETHER? You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: ⁠⁠⁠karindawholistix.com.au 🩸🖤🩸 SHOP & DISCOUNTS: Shop mine & Maddie's ⁠⁠CYCLE TEAS here⁠⁠, an organic herbal blend for every phase of your menstrual cycleI use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! (5% off)I use ⁠MODIBODI⁠ for the best reusable period undies!⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleedingThe root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light.⁠⁠ Use code KARINDA at checkout for 10% offPodcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠*I may make a small commission if you purchase from any of the above links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.* WATCH OR LISTEN TO THIS PODCAST: On my websiteYoutubeSpotifyAppleAnd be sure to check out my other podcast, The Nuanced Naturopaths with my bestie & colleague Julie Forrester

    42 min

  8. 12/07/2025

    Ep 24 • Why Rest During Your Period Is Never "Doing Nothing" • Inner Winter & Menstrual Restoration

    Join Karinda's Corner here for free, fortnightly-ish naturopathic (or very hippie-like) thoughts, insights & shares to support your own cyclical journey. We've been taught that rest is unproductive — but during menstruation, stillness is its own kind of work. This episode explores why the inner winter of your cycle is a portal, not a pause, and what you actually access when you stop trying to push through your bleed. For women who feel guilty every time their period slows them down. Download my free, 25-page Cycle Tracking Guide here (that'll also get ya into the Karinda's Corner Community). 🩸🖤🩸 REACH OUT! ⁠⁠⁠Email me hello@karindawholistix.com.au or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠ INTERESTED IN WORKING TOGETHER? You can⁠⁠⁠ ⁠book a free connection call to map out what working together would look like for you to achieve your health & hormone goals: https://www.karindawholistix.com.au/book-now  🩸🖤🩸 SHOP & DISCOUNTS 🩸🖤🩸 Shop mine & Maddie's ⁠⁠CYCLE TEAS https://www.karindawholistix.com.au/cycle-teas I use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! https://tempdrop.refr.cc/default/u/karinda I use ⁠MODIBODI⁠ for the best reusable period undies http://bit.ly/4ahyEjD ⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleeding https://bit.ly/4pvkFv0 (use code KARINDA for 10% off) The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light. Use code KARINDA at checkout: https://www.blockbluelight.com.au/?ref=KARINDAJOHN Podcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠: https://descript.cello.so/YelvopN7RVr *I may make a small commission if you purchase from any of the below links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.* Everything else at: ⁠⁠⁠⁠⁠⁠www.karindawholistix.com.au

    13 min
See All (31)

About

Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the human female experience, I'll probably talk about it. This is a place of sharing, remembering, learning; unlearning; where we come together and reclaim our cyclical power.

Information

  • Creator
    Karinda Maree
  • Years Active
    2023 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Karinda Maree
  • Show Website
    Oh My Menses