Ok, Now What?

Kathryn Ostrowski
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Ok, Now What?

What happens after major life transitions? Leaving unhealthy relationships, losing a loved one, finding out we were cheated on, receiving a life changing diagnoses - life has a way of throwing us curveballs and when we think we have it figured out, sometimes we realize we’ve only just begin to figure it out. Join me, Kathryn, for conversations with others who have experienced divorce, childhood trauma, life changing diagnoses, and life’s major transitions. How can we get through these experiences and come out living our best and fullest lives?

Episodes

  1. FEB 15

    Death & Rebirth - The Necessity of Reinvention with Sarah D'Angelo

    Join me for a conversation with my original business coach and mentor, creator of the Embodied Woman brand, Sarah D'Angelo. We talk entrepreneurship, starting over, heart ache, and babies!! If you feel like you're missing out on the life of your dreams, then you don't want to miss this episode!

    36 min

  2. FEB 8

    Diabetes, Eating Disorders, and Just Being a Teenage Girl with Kyra Pugh, MS, RDN, CPT

    *Trigger warning* - Eating disorders are discussed in this episode. Kyra Pugh, MS, RDN, CPT goes deep into her experience being diagnosed with diabetes at 11-years-old (after nearly dying), and her struggle to love her body through diabulimia all while coming out on the other side as an empowering force in the nutrition community as well as an advocate for others with both Type 1 and Type 2 Diabetes.

    34 min

  3. FEB 1

    People Pleasing & Compromise with Ricardo Paes

    **Trigger Warning** Brief mention of suicidal ideations. We make it through our childhood and we make it through difficult relationships, but handling life when it's good is suddenly a challenge because we're not used to things actually going well... so now what? You can find guest, Ricardo Paes, on instagram at @pathofinnerpeace and @ric4art. Be sure to follow his links for even more content creation and a look at his graphic novel, Triadan Tales.

    48 min

  4. FEB 1

    What to Expect in February 2024 with Intuitive Numerologist, Larissa Martincic

    Intutive Numerologist, Larissa Martincic AKA Goddess Giving, joins me to discuss what 2023 meant for us, how much opportunity awaits us in 2024 and what we should be actively doing and even avoiding in the month of February 2024! You don't want to miss this episode!! Larissa can be found on IG and TikTok at @goddessgiving  and her website is www.theGoddessGiving.com

    40 min

  5. JAN 27

    "Ok, Now What?"

    "Ok, Now What?" a show seeking to re-empower us through shared stories, intimate conversations, and taboo topics.  {{trauma}}{{divorce}}{{infidelity}}{{childhood trauma}}{{inner child}}{{therapy}}{{growth}}{{self-discovery}}

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

What happens after major life transitions? Leaving unhealthy relationships, losing a loved one, finding out we were cheated on, receiving a life changing diagnoses - life has a way of throwing us curveballs and when we think we have it figured out, sometimes we realize we’ve only just begin to figure it out. Join me, Kathryn, for conversations with others who have experienced divorce, childhood trauma, life changing diagnoses, and life’s major transitions. How can we get through these experiences and come out living our best and fullest lives?

Information

  • Creator
    Kathryn Ostrowski
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2024 Kathryn Ostrowski

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