Old School Food Freedom

FINDINGbalance, Inc.
  • 5.0 (22)
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  • CADA DOS SEMANAS
Old School Food Freedom

In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Join FINDINGbalance Executive Director Chrissy Kirkman as she interviews a wide range of Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and get back to the old-school basics of God’s original design for our relationship with food and our bodies. Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support

  1. HACE 4 DÍAS

    51: Preventing Holiday Body Image Meltdowns!

    If you’re anything like me, you notice how body image struggles start to increase leading up to, during, and after the holidays. We’ve spent time in recent episodes talking specifically about food and the holidays, and this feels like a natural next step in the conversation. Thankfully, I have Rachael Gilbert here with me today! She’s sharing her story and why body image is such an important topic to her, tips on how to process old hurts, as well as some journal prompts to use during the holi...

    42 min

  2. 5 NOV

    50: Preventing Holiday Food Freakouts!

    Somewhere in September, holiday foods begin appearing on store shelves. It starts with candy and rolls into Thanksgiving and then Christmas baked goods. Before you know it, the New Year is here and you’re feeling such shame and guilt. But this year can be different! Kristen Williams joins us today for our 50th episode—where we have lots to celebrate! She’s sharing how to navigate odd meal times, how intuitive eating can be helpful, and how to handle comments from family and friends. Stay tune...

    42 min

  3. 22 OCT

    49: Finding Freedom from P*ornography & S3xual Shame, Part 2

    For many of us, the “sex talk” is a reminder that there’s shame around the topic of sex. And yet God has such a beautiful purpose for sex in a marriage! Men and women are living in such sexual shame—but that doesn’t have to be the case. You get to change the course of that story for your family! And there are plenty of resources available to you. Dr. Joy Skarka is back with me for Part 2 of this conversation (find Part 1 here) where we continue with the importance of talking about sex with yo...

    30 min
  4. 48: Finding Freedom from P*ornography & S3xual Shame, Part 1

    8 OCT

    48: Finding Freedom from P*ornography & S3xual Shame, Part 1

    It is possible to find freedom in Christ from s3xual shame and struggles like p*rnography. (Ladies listen up, because this isn’t a topic that only applies to men.) Too many women are living with s3xual shame and guilt. And for many that spirals into eating issues and negative self-talk. Dr. Joy Skarka joins me for this 2-part conversation and we begin with her story. She also shares relevant eye-opening statistics, what parents need to know, and what we all need to hear about salvation in the...

    31 min
  5. 47: 90s Diet Culture Time Capsule

    24 SEPT

    47: 90s Diet Culture Time Capsule

    The 90s had no shortage of messaging that revolved around diet (mostly all things no or low fat) and exercise. From NordicTrack to our trusty VHS tapes, there was no shortage of fitness trends! And this 1995 issue of Shape Magazine I found stored in my old closet reminds us of that. Amy Carlson joins me for the second half of our look at diet culture over the years. (Be sure to check out the 80s Diet Culture Time Capsule episode.) In this episode, we continue our journey down memory lane. We ...

    43 min
  6. 46: 80s Diet Culture Time Capsule

    10 SEPT

    46: 80s Diet Culture Time Capsule

    80s diet culture was confusing at best. And that’s from an adult woman’s perspective decades later! Imagine being a young girl and receiving messaging that tells you to both blend in and embrace your uniqueness. Good grief! Registered Dietitian, Amy Carlson, joins me for this episode. We’re taking a trip back in time—thanks to a pamphlet I was given at 10 years old that included diet, hair and skincare, and exercise tips so “you can, overall, look healthier, fitter, and prettier than ever bef...

    54 min
  7. 45. Are the Health at Every Size® Principles Biblical?

    15 JUL

    45. Are the Health at Every Size® Principles Biblical?

    After listening to our Q&A Mix Tape conversation in Season 2, our friend Erin Todd from the "Intuitive Eating for Christian Women Podcast" reached out. Like us, she’s seen so many women wrestle with one question we covered, “Are the Health at Every Size® principles Biblical?” She encouraged us to create a stand-alone episode with this as the focus, so here we are! Dr. Alisa Shanks of Colorado Christian University and Amy Schaller of FINDINGbalance join me to answer this listener question....

    20 min
  8. 44. Body Shaming Ourselves & What the Bible Says with Travis Stewart

    1 JUL

    44. Body Shaming Ourselves & What the Bible Says with Travis Stewart

    If you sit with God’s word and reflect on what is shared about body shame and image you may just change your perspective—and your life. And that’s exactly what my prayer is for you today. When you change your mind, you change your life, and that can change the world! Joining me is Travis Stewart. His work has helped me personally and I knew I wanted to have a conversation with him on this podcast. (Check out the full version of the episode here!) Tune in to hear what God actually says about f...

    23 min
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Join FINDINGbalance Executive Director Chrissy Kirkman as she interviews a wide range of Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and get back to the old-school basics of God’s original design for our relationship with food and our bodies. Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support

Información

  • Creador
    FINDINGbalance, Inc.
  • Años de actividad
    2022 - 2024
  • Episodios
    51
  • Clasificación
    Apto
  • Copyright
    © 2024 Old School Food Freedom
  • Mostrar sitio web
    Old School Food Freedom

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