Champion's Mojo for Masters Swimmers

Kelly Palace, Host
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Champion's Mojo for Masters Swimmers

The award-winning podcast for Masters swimmers, adult athletes, and fitness enthusiasts who strive for peak performance and personal excellence. Hosted by world-record-setting Masters swimmer and Health and Performance Coach Kelly Palace, each episode offers inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset—in the pool and in life. With nearly 300 episodes and a track record as one of the top-ranked swimming podcasts, Champion’s Mojo is your go-to resource for motivation, success, and well-being. Ready to dive in? We’re here to champion you!

  1. Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270

    24 THG 1

    Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270

    Today, we’re diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State’s 50th-anniversary celebration of women’s swimming, this episode is a heartfelt exploration of Katharine’s journey, her reflections on being part of the Wolfpack, and her post-Olympic life. Berkoff won gold in the 2024 Paris Summer Olympic Games as the preliminary backstroke lead off swimmer for Team USA and was also an individual bronze Medalist in the 100 meter backstroke.&...

    17 phút
  2. Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269

    17 THG 1

    Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269

    Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from the pool deck. Cejih, who represents Olympic stars like Lilly King, Katie Grimes, and many other champions, shares his unique journey of juggling a high-powered career with his passion for swimming. From his exhilarating experience at the Paris Olympics to his recent races at the Nationals, Cejih o...

    8 phút
  3. How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268

    10 THG 1

    How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268

    In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple disciplines. Known for her prowess in the 200 butterfly and middle-distance freestyle, Allison dives into her unique training regimen, discussing the mental challenges of training alone in the Maine winter and her approach to maintaining motivation.Allison’s swimming story is as multifaceted as her s...

    16 phút
  4. Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267

    3 THG 1

    Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267

    Whether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection.Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of over 580 passionate swimmers. Discover the secrets to creating an environment where swimmers, from kids to adults, feel empowered, responsible, and ex...

    28 phút
  5. Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266

    27/12/2024

    Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266

    Swimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment prescribed for the eczema caused by my swimming goggles—a quick fix that spiraled into a full-blown nightmare. As I navigated through this ordeal, m...

    17 phút
  6. Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

    20/12/2024

    Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

    Elite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bustling personal life. Despite a hectic year filled with extensive travel and family commitments, Britta's story is one of resilience and adaptabilit...

    17 phút
  7. Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

    10/12/2024

    Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

    Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing," offers strategic insights for swimmers and coaches aiming to elevate their skills and perhaps manage their own swimming clubs. Whether you're an...

    53 phút
  8. 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

    27/11/2024

    8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

    What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.From setting a January swim meet as your motivat...

    18 phút
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Giới Thiệu

The award-winning podcast for Masters swimmers, adult athletes, and fitness enthusiasts who strive for peak performance and personal excellence. Hosted by world-record-setting Masters swimmer and Health and Performance Coach Kelly Palace, each episode offers inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset—in the pool and in life. With nearly 300 episodes and a track record as one of the top-ranked swimming podcasts, Champion’s Mojo is your go-to resource for motivation, success, and well-being. Ready to dive in? We’re here to champion you!

Thông Tin

  • Nhà sáng tạo
    Kelly Palace, Host
  • Năm hoạt động
    2019 - 2025
  • Tập
    270
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2025 Champion's Mojo for Masters Swimmers
  • Trang web chương trình
    Champion's Mojo for Masters Swimmers

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