OMwell Podcast

Emma Johnston
  • ٥٫٠ (١)
  • الرعاية الصحية البديلة
  • يتم التحديث أسبوعيًا
OMwell Podcast

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

  1. ٢٨‏/١١‏/١٤٤٥ هـ

    Lessons & Stories from Lupine

    Nature is our greatest teacher. For a year now I've walked among her daily… Listening, learning and receiving so much healing and so many downloads just the other day I received a very clear message to begin teaching others what nature has taught me in this episode lupine comes forward with a joyful energy to share a bit of wisdom on basking in the Now.

    ٨ من الدقائق

  2. ٢٤‏/١١‏/١٤٤٥ هـ

    A medicinal walk in the woods

    Allow me to be your guide as we take a medicinal walk through the woods. Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.

    ١٢ من الدقائق

  3. ٢٨‏/٠٨‏/١٤٤٥ هـ

    Sunrise Yoga Practice

    A short and gentle flow to start your day in a positive vibration.

    ١٩ من الدقائق
  4. Clear the Mind Meditation

    ٢٥‏/٠٨‏/١٤٤٥ هـ

    Clear the Mind Meditation

    A short meditation to clear your mind and ground you back into your body.

    ٨ من الدقائق

  5. ٢١‏/٠٨‏/١٤٤٥ هـ

    Evening Yoga for Detox

    A gentle flow to activate your detox system and prepare your body for a restful sleep.

    ٣٠ من الدقائق
  6. Pillar of Light Meditation

    ١٩‏/٠٨‏/١٤٤٥ هـ

    Pillar of Light Meditation

    Use this meditation daily or weekly to anchor into a grounded yet uplifting energy. Follow me on instagram @iamemmajohnston

    ٦ من الدقائق

  7. ٠١‏/٠٨‏/١٤٤٥ هـ

    Get Well 1 Month At a Time Series: Month 3 DIET

    Diet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable! Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:) Follow me on instagram @iamemmajohnston

    ١٣ من الدقائق
  8. Yoga Nidra for Mind, Body, Spirit Reset

    ٠٥‏/٠٧‏/١٤٤٥ هـ

    Yoga Nidra for Mind, Body, Spirit Reset

    Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.

    ٢٠ من الدقائق
مشاهدة الكل (٣٣)

مقطع ترويجي

حول

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

المعلومات

  • صناع العمل
    Emma Johnston
  • سنوات النشاط
    ١٤٤٥ هـ - ١٤٤٥ هـ
  • الحلقات
    ٣٣
  • التقييم
    ملائم
  • حقوق النشر
    © Emma Johnston
  • موقع البرنامج على الويب
    OMwell Podcast

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