205 episodes

Conversations with Jessica Murnane

One Part Podcas‪t‬ Jessica Murnane

    • Personal Journals
    • 4.9 • 610 Ratings

Conversations with Jessica Murnane

    Episode 171: A Story Of Abortion And Healing with Anna Wood

    Episode 171: A Story Of Abortion And Healing with Anna Wood

    In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing.

    In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.

    • 38 min
    Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport

    Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport

    This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and&nb

    • 1 hr 1 min
    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, 

    • 1 hr 12 min
    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health. 

    In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can impact our hormones. 

     




     



    Show Notes:


    Candace’s

    • 1 hr 38 min
    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M).

    In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life. 



     



    Show Notes:


    Lisa’s Website + a h

    • 1 hr 5 min
    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She&#8

    • 1 hr 15 min

Customer Reviews

4.9 out of 5
610 Ratings

610 Ratings

J. Barshop ,

Deeply substantial and amazingly practical

One Part makes you feel like you've just had a smoothie for your spirit 🥤

It’s obvious that Jessica puts extraordinary effort in finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear on the problems we’re facing is still mind-blowing Every. Single. Time.

No matter the topic, you’re guaranteed to gain something from every episode - can’t recommend One Part enough 🙌

Marley Opila ,

My favorite REAL wellness podcast

I usually stay away from everything wellness because it has become a world of influencers that are fueled by sponsorships, non-factual info and one size fits all diets. Many wellness influencers and orgs promote shame. I love Jessica and her podcast because of the way that she shows vulnerability and doesn’t try to be something or someone else, and her guests are the same. Its like listening to friends who are super cool and also so happen be super intelligent and informative!! I also love the variety of topics she whether it’s food, mental health, diversity, women’s health, etc. I learn so much every time I listen. I can’t give this podcast enough praise!!!

sarahelizabethla ,

The OG of Wellness Podcasts

Jessica is the best and down to earth interviewers. Jessica and One Part Plant has helped me turn to a plant based lifestyle with easy and excitement. Love love every episode.

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