Focus on This

Full Focus
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  • 一周一更
Focus on This

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

  1. 4 Reasons People Quit Their Goals

    5天前

    4 Reasons People Quit Their Goals

    In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters. Key Takeaways Lack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.Resources Double Win Coaching | fullfocus.co/strategyWatch on YouTube at:  https://youtu.be/qlc4kTMa1m4 This episode was produced by Sarah Vorhees Wendel of VW Sound

    29 分钟
  2. 4 Fears Undermining Your Success

    10月28日

    4 Fears Undermining Your Success

    ​​In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them. Key Takeaways Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.Resources Boundaries by Dr. Henry Cloud & Dr. John TownsendCodependent No More by Melody BeattieFull Focus Planner CommunityWatch this on YouTube at: https://youtu.be/4FsCkU3MMDM This episode was produced by Sarah Vorhees Wendel of VW Sound

    38 分钟
  3. 3 Changes to Embrace This Autumn

    10月21日

    3 Changes to Embrace This Autumn

    In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention. Key Takeaways Battling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar.Resources The Miracle Morning by Hal ElrodFocus on This Facebook CommunityWatch on YouTube at:  https://youtu.be/wcQeC5e8x90 This episode was produced by Sarah Vorhees Wendel of VW Sound

    28 分钟
  4. Powering Your Goal Achievement with AI

    10月14日

    Powering Your Goal Achievement with AI

    Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application. Key Takeaways AI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey.Resources Your Best Year Ever by Michael Hyatt (book) ChatGPT (AI tool) This episode was produced by Sarah Vorhees Wendel of VW Sound

    24 分钟
  5. 4 Boundaries to Protect Your Priorities (and Improve Results)

    10月7日

    4 Boundaries to Protect Your Priorities (and Improve Results)

    In this episode, Ken returns to discuss four essential boundaries that empower listeners to enhance their focus, protect their time, and prioritize what truly matters.

    34 分钟
  6. 3 Tips for Building Habits That Stick

    9月30日

    3 Tips for Building Habits That Stick

    Marissa walks through three actionable strategies to help you create lasting habits.

    18 分钟
  7. Do Less and Achieve More in Q4

    9月23日

    Do Less and Achieve More in Q4

    Marissa shares how to strategize achieving productivity in Q4.

    22 分钟
  8. Summer Plans: How to Take a Break to Truly Recharge

    6月10日

    Summer Plans: How to Take a Break to Truly Recharge

    Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything.

    23 分钟
查看全部 270 集

主持人与嘉宾

4.4
共 5 分
601 个评分

关于

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

信息

  • 创作者
    Full Focus
  • 活跃年份
    2019年 - 2024年
  • 单集
    270
  • 分级
    儿童适宜
  • 版权
    © 2024
  • 节目网站
    Focus on This

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