Building Community Resilience

Caring for our mental health is not a solo game; it’s actually a team sport!

In this episode of The Weeniecast, we’re exploring the importance of seeking joy and engaging in group activities to boost our mental well-being.

Hi, I'm Katie McManus, and I'm here to talk about how we’ve been sold this idea that self-care is all about meditating alone or having a quiet cup of herbal tea, but let’s be real about this - while those things are very nice, they’re not the whole picture.

We need to soak up joy with others, whether it’s through a fun book club, artsy get-togethers, or even just sharing a laugh over a ridiculously complicated puzzle.

So let’s chat about how we can sprinkle a little more fun into our lives for the sake of our mental health!

Links referenced in this episode:

• weeniecast.com/mindfulness

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