Onion Cycles Podcast - The Holistic Healing Hub

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Onion Cycles Podcast - The Holistic Healing Hub

The onion cycles podcast is about thought-provoking, emotion-evoking, action-driven step-by-step guidance to explore the unique, glorious, wonderful ocean of your being. Because healing is a multi-layered process of getting to know oneself. Become the self-empowered, empiric researcher by discovering the unique layers of your existence. With your host Nadine Almer. Welcome to The Holistic Healing Hub. Welcome to The Onion Cycles Podcast.

  1. Story 48; Ep. 50: The Wrap Up Series, Part 4

    NOV 27

    Story 48; Ep. 50: The Wrap Up Series, Part 4

    It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 4 of 4. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you. Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

    43 min
  2. Story 47; Ep. 49: The Wrap Up Series, Part 3

    NOV 20

    Story 47; Ep. 49: The Wrap Up Series, Part 3

    It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 3 of 4.. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you. Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

    59 min
  3. Story 46; Ep.48: The Wrap Up Series, Part 2

    NOV 13

    Story 46; Ep.48: The Wrap Up Series, Part 2

    It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 2 of 4 and contemplate episode 1 through 8. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . My influences and resources for this week: Christina Lopes 'Why you're not here to belong' Brené Brown 'About Fitting in and True Belonging' Maya Angelou 'Belonging & Freedom' Love and light, my beautiful healing onions!

    37 min
  4. Story 45; Ep. 47: The Wrap Up Series, Part 1

    NOV 6

    Story 45; Ep. 47: The Wrap Up Series, Part 1

    It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 1 of 4 and contemplate episode 1 through 8. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . My influences and resources for this week: Christina Lopes 'Why you're not here to belong' Brené Brown 'About Fitting in and True Belonging' Maya Angelou 'Belonging & Freedom' Love and light, my beautiful healing onions!

    41 min
  5. Story 44 ; Ep 46: Belonging

    OCT 27

    Story 44 ; Ep 46: Belonging

    How do we define belonging? How did our definition of belonging affect our life so far? How can it change our way of living in the future if we dare to redefine what true, authentic, unconditionally loving belonging means to us individually? These questions are the inspiration behind this week's podcast episode. With all my heart I hope that it serves as a starting point for a most important thought process that can influence our understanding for ourselves moving forward. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . My influences and resources for this week: Christina Lopes 'Why you're not here to belong' Brené Brown 'About Fitting in and True Belonging' Maya Angelou 'Belonging & Freedom' Love and light, my beautiful healing onions!

    28 min
  6. Story 43; Ep. 45: Curate Your Self

    OCT 23

    Story 43; Ep. 45: Curate Your Self

    It is an art to turn your environment into a reflection of what you want yourself to be. As our outside world reflects our inside world, we discover that curating everything that is in contact with us on a daily basis, creates and open field of possibility. From the social feed that is shown to us once we open up an app, to the social environment we create by the people we let into our space, right down to our work or home place and its state. Everything shapes and interacts with us, therefore it is imperative to become conscious of the subtleties that curating our life equals self-responsibility and, furthermore, self-empowerment. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Research also positivepsychology.com for more insights on this topic! They are a valuable and great resource! Love and light, my beautiful healing onions!

    31 min
  7. Story 42; Ep.44: Fragments Of Self

    OCT 16

    Story 42; Ep.44: Fragments Of Self

    We all are a kaleidoscope of fragments that together build the mosaic that is our Self. Understanding what these fragments can look like and that they can act consciously or unconsciously is vital to better understanding why we act the way we do. In addition, diving into this concept, we are then able to find out which archetypes are active only within us and how they impact our lives. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

    30 min
  8. Story 41; Ep.43: The Tyranny Of How

    OCT 8

    Story 41; Ep.43: The Tyranny Of How

    The tyranny of HOW, I believed coined thus by Tony Robbins, is our topic of this week. And as we go on a ramble about how it can look like and why it is there, we most certainly will focus on what it is we can do to discard it all together. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

    31 min
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About

The onion cycles podcast is about thought-provoking, emotion-evoking, action-driven step-by-step guidance to explore the unique, glorious, wonderful ocean of your being. Because healing is a multi-layered process of getting to know oneself. Become the self-empowered, empiric researcher by discovering the unique layers of your existence. With your host Nadine Almer. Welcome to The Holistic Healing Hub. Welcome to The Onion Cycles Podcast.

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