EmPowered Couples with The Freemans

Aaron & Jocelyn Freeman
  • 4.9 (573)
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Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!” This show gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Whether you're in a tough season or just want to stay connected through the chaos of life, you'll walk away from every episode with something you can actually use. If you're ready to improve communication, resolve conflict faster, and feel emotionally connected again, subscribe now. You’ll want to binge past episodes and never miss what’s next.

  1. HACE 5 DÍAS

    Don’t Learn This Too Late: Ways to Stay Connected After Kids

    Marriage after kids can feel like survival mode. Once out of the immediate chaos, it can settle into a state of function. Between diapers, school runs, shuttling to sports practices, your work, and endless to-do lists at home, it’s easy to put your relationship on the back burner. But here’s the truth: your kids don’t just thrive on how well you care for them—they thrive on how connected YOU are as a couple. In this episode of the Empowered Couples Podcast, Jocelyn & Aaron (“The Freemans”) share practical, real-life ways to stay emotionally and physically connected after kids. You’ll learn how to move beyond just “functioning” as roommates and bring back fulfillment, intimacy, and spark in your marriage before it’s too late. If you’ve ever felt the distance growing, this conversation will give you hope and concrete steps you can implement today. From this episode you’ll walk away with: How to make daily emotional check-ins that go beyond “How was your day?” Why non-sexual touch matters (and how to bring it back without pressure) Simple ways to make family dinners and daily routines bonding moments How to prioritize weekly and yearly quality time as a couple Why your kids benefit most when YOU thrive together Don’t just survive marriage after kids—reignite the connection that makes everything else in family life easier. Not only is this for your own satisfaction, but critical for what you then model to your kids.  Want to reignite the spark and feel truly connected again? Join the Best of Us 30-Day Couples Challenge—a proven path to bring back emotional closeness, intimacy, and joy in your marriage. Enrollment only opens a few times per year, so don’t miss this round: https://mycoupleschallenge.com/best 👈   If This Episode Resonated, Don’t Forget to: -Subscribe for weekly episodes -Leave a rating & review to support the show -Share this episode with a couple who needs encouragement   Episode Topics Timestamp: 00:08 – Why putting your relationship on the back burner hurts your kids too 00:09:50 – The emotional wall couples feel after building the “dream life” 00:10:38 – Why dissatisfaction peaks around the 10-year mark (and how to avoid it) 00:13:37 – Connection is what makes parenting and life easier 00:14:00 – Step 1: Daily emotional check-ins (not just logistics) 00:19:18 – Step 2: Non-sexual touch & physical affection 00:23:59 – Why kids need to SEE your love, not just receive it 00:25:02 – Special edition: The Best of Us 30-Day Challenge 00:28:11 – Step 3: Make family dinners intentional & device-free 00:32:57 – Step 4: Weekly marriage nights (beyond TV time) 00:34:44 – Step 5: Yearly getaways & bucket list adventures together 00:37:24 – The danger of drifting apart slowly 00:39:34 – Kids notice everything—why your marriage is their model 00:41:26 – Final encouragement & invitation to reignite your spark

    33 min

  2. 19 AGO

    Marriage Intimacy Q&A: Mismatched Desire, Dry Spells, Emotional Safety & Reigniting the Spark

    EmPowered Couples with The Freemans

    31 min

  3. 12 AGO

    How Intimacy and Desire Change as You Age and How to Evolve With It (Not Drift Apart): Episode 409

    The problem isn't that your desire or drive is changing. The problem is that you're not talking about these changes and finding solutions on how to evolve with them and stay connected.  In this vulnerable and eye-opening episode, we share the real reasons intimacy shifts over time (especially after kids, through peri-menopause, or with stress and aging), and how couples can adapt together rather than growing apart. In this episode you’ll hear: -A raw confession from a wife/mom at a retreat Jocelyn spoke at recently -The difference between spontaneous and responsive desire -Why intimacy isn’t just physical—it’s deeply emotional and environmental -How hormones, lifestyle, and fear influence libido -Practical steps to create a more connected, satisfying intimate relationship—at any age   This episode is part of our Intimacy Series—helping couples reignite closeness and communication in every season of marriage. Want daily prompts to rebuild emotional & physical intimacy? 👉Join our special edition 30-Day Couples Challenge: https://mycoupleschallenge.com/best   Timeline of what we discuss in this episode:  00:00 – A real confession: “I feel guilt because I used to want intimacy all the time…” 00:21 – The real problem isn’t desire changing—it’s not talking about it 00:42 – Welcome to the Empowered Couples Podcast 01:00 – The impact of postpartum, perimenopause, and menopause 02:03 – Men experience changes too (and it affects confidence) 02:52 – Don’t compare to the past—it’s not the same anymore 03:17 – Powerful conversation starters to open up about desire 04:00 – Do men and women experience different libido shifts? 05:00 – Understanding hormonal changes: perimenopause and aging 06:01 – Postpartum, hormone shifts, and how your body chemistry changes 07:00 – Getting your hormones tested and being proactive 08:00 – Personal lifestyle changes and challenges we’ve faced 09:04 – Poor sleep, stress, and sedentary living affect libido 10:11 – Emotional exhaustion and cycle awareness in women 11:18 – How birth control and fertility windows affect attraction 12:18 – Fathers experience biological shifts too 13:06 – Fear of pregnancy can lower intimacy desire 14:05 – Lifestyle habits that support libido 15:21 – The power of variety, newness, and weekly rhythms 16:22 – Our 30-Day Challenge to reignite the spark (The Best of Us) 17:14 – Why we brought this challenge back more than once a year 18:04 – Spontaneous vs. responsive desire explained 20:20 – Most women (and couples) are more responsive than spontaneous 22:15 – Long-term relationships shift desire patterns 23:13 – Intimacy becomes more about environment and intention 24:32 – Create emotional connection without pressure 25:02 – Start with the hard conversation: talk about what’s changed 26:04 – Learn your erotic blueprint—how you’re wired now, not then 27:07 – Focus more on quality of intimacy than frequency 28:23 – Final marriage reminder: evolve together, not apart 29:13 – Join the 30-Day Best of Us Challenge 29:30 – Like, Subscribe, and Leave a Review

    29 min

  4. 5 AGO

    When Intimacy Feels Like Another Task in Marriage — How to Shift the Energy & Reignite Desire

    Is it normal for intimacy to feel like another item on your to-do list? You love your partner, but between parenting, exhaustion, and unspoken resentment… desire can fade. In this episode, we're unpacking why intimacy feels like an obligation — and how to shift the emotional and physical energy in your marriage so that you both actually want it again. We share real stories, emotional dynamics, and practical shifts that help couples go from feeling like roommates to rekindling passion — even in the busiest seasons of life. Topics we cover in this episode: -Emotional disconnection vs desire -Why frequency isn’t the real issue -How to rebuild emotional and physical intimacy -Shifting from “obligation” to “wanting” again   Relationship resources: Ready to reconnect and reignite the spark? Join our 30-Day Special Edition Couples Challenge — The Best of Us (only open 3x a year): 👉 https://mycoupleschallenge.com/best   🎧 Subscribe for more non-boring marriage advice: New episodes weekly to help you communicate better, resolve conflicts, and stay on the SAME TEAM.   Episode timestamps: 00:00 – The real reason intimacy feels like a chore 00:28 – A typical day that drains your connection 01:28 – Intimacy isn’t just about frequency 02:08 – Emotional & physical disconnection = exhaustion 03:36 – Intimacy should fuel your life, not feel like an obligation 05:12 – What makes marriage different from other relationships 06:07 – Why passion fades (and how to bring it back) 07:06 – From obligatory intimacy to real desire 08:02 – The role of stress, overstimulation, and exhaustion 10:17 – Are you ignoring intimacy too long? 11:03 – Hormones, life seasons & libido shifts 12:10 – How unresolved tension blocks intimacy 13:00 – Top 5 blocks to intimacy (from our survey) 14:04 – Is intimacy actually enjoyable for both of you? 15:09 – Why honest intimacy check-ins matter 15:48 – Emotional tone shift #1: warmth, eye contact & presence 17:00 – Emotional coldness kills desire 19:00 – Micro habits that warm up emotional intimacy 20:08 – Shift #2: Physical touch outside the bedroom 21:36 – Shift #3: Initiation & anticipation matter 23:35 – Why women must also participate in creating desire 25:06 – Dating energy vs marriage complacency 26:35 – Would your dating self get a “yes” today? 27:53 – Shift #4: Intimacy starts outside the bedroom 29:19 – Check-ins and parenting stress affect desire too 30:12 – The power of fun and play in rekindling intimacy 31:27 – Relaxation and play spark openness 32:18 – Why our “Best of Us” Challenge is perfect for this 33:03 – Intimacy should be enjoyable — not expected 33:35 – Stop forcing frequency. Focus on connection instead. 34:13 – Subscribe + get ready for our upcoming Q&A episode

    34 min

  5. 29 JUL

    Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again)

    Attraction in marriage doesn’t just disappear overnight, but it can fade through the habits, energy, and unspoken patterns you fall into over time. In this episode, we reveal the biggest emotional and physical turn-offs (and turn-ons) based on anonymous submissions from real couples. This episode is for couples who want to feel that spark again—without needing to go back to the beginning. In this episode you will hear: What’s quietly draining desire in your relationship Five patterns that slowly erode attraction How to reignite emotional connection and physical intimacy—without pressure or perfection Plus, learn how to take small daily actions with the 30-Day Best of Us Intimacy Challenge (sign ups officially open now - only available 3x/year) Reignite emotional & physical intimacy through small, meaningful actions by starting this September 1st challenge here 👉 mycoupleschallenge.com/best   Episode Time Stamps:  3:54 – Attraction in marriage takes effort 5:34 – How attraction quietly erodes 6:06 – Biggest turn-offs (survey results) 7:23 – Biggest turn-ons (survey results) 8:54 – Turn-offs women report most 10:18 – Turn-offs men report most 11:28 – Average satisfaction score (2.07 out of 5!) 12:25 – Criticism vs appreciation 15:12 – Physical self-care and energy 19:25 – The roommate dynamic 24:30 – Resentment is blocking desire 28:00 – Emotional shutdown erodes intimacy 30:33 – Rebuilding intimacy from now, not the past 31:39 – Energy you bring to the room 32:50 – Making your partner feel admired 35:33 – Refreshing rituals to spark attraction 37:00 – Timing matters: don’t wait till exhaustion 38:00 – Join The Best of Us 30-Day Couples Challenge

    38 min

  6. 22 JUL

    Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage)

    You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it’s easy to slip into old patterns: snapping, shutting down, blaming. Sound familiar? This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments). 🎧 What You’ll learn: Why controlling your partner won’t regulate your emotions How to take ownership without bypassing what you feel A 5-step process to go from reactive to responsive How to repair when you do mess up (because we all do) If you’ve ever said, “I don’t want to keep reacting like this…”—this is the conversation that will help you shift. 🛠️ Resources Mentioned in the Episode: → Rebuilding Us 30-Day Challenge → De-Escalating Conflicts Guide

    20 min

  7. 15 JUL

    Why Labeling Your Spouse is More Damaging Than You Think

    Every couple has conflict. But when disagreements turn into labeling your spouse—with words like “selfish,” “dramatic,” or “narcissist”—it doesn’t just hurt in the moment… it chips away at emotional safety and long-term connection. In this episode, we unpack: Why labeling is so destructive (even if you didn’t mean it that way) How it rewires the way you see each other over time What to say instead that’s honest—but not hurtful Real-life phrases to express hurt without attacking character We also give you a simple script to use during tough conversations—so you can still speak your truth without triggering shame or defensiveness. If you want to feel closer and more emotionally safe in your marriage, even during conflict, this is a must-listen. 🛠️ Resources Mentioned in the Episode: → De-Escalating Conflicts Guide → Making Up & Moving Forward Guide → Family Meeting Guide   Episode Time Stamps: 00:00 – Why name-calling or labeling is never okay in a marriage 01:05 – What actually happens in your brain when you label your partner 02:13 – Pop psychology traps: labeling as “anxious,” “avoidant,” or “narcissist” 03:12 – Labels attack identity, not behavior — and here’s why that matters 04:01 – Labels don’t inspire change—they create shame and resistance 05:05 – The long-term damage: how labels rewire how you see each other 06:38 – How labels erode emotional safety and destroy repair opportunities 08:13 – The shift from “us vs. the problem” to “me vs. you” 09:42 – A moment of truth: do you and your partner ever label each other? 10:18 – What to say instead of labeling: label behavior, feelings, or boundaries 12:09 – Scripts to use: “When you ___, I feel ___, and what I need is ___.” 13:35 – Labeling your boundaries vs. punishing your partner 15:00 – Quotes to remember: “Name the impact, not their character” 16:02 – Why this episode is a wake-up call for every couple 17:13 – The 2 tools every couple needs to stop the label-repair cycle 18:05 – Final encouragement + how to find our best conflict resources

    17 min

  8. 8 JUL

    Stop Tip-Toeing Around Each Other’s Triggers (How to Create Real Emotional Safety in Marriage)

    You don’t just marry your partner’s strengths—you marry their triggers too. If you’ve found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you’re too much… you’re not alone. But let’s be clear: tip-toeing isn’t emotional maturity—it’s disconnection in disguise. In this episode, we unpack how to create real emotional safety in your marriage—so you can stop spiraling and start feeling heard, seen, and safe again. 🎧 What You’ll learn: How to bring things up without triggering defensiveness What to do if your're the one who reacts quickly The subtle shift that turns arguments into deeper understanding How your perception—not just the event—shapes your emotional response A real-life story from our marriage about navigating triggers in real-time Whether you’re the one walking on eggshells or the one who reacts fast, this episode will give you tools to stop avoiding hard conversations—and start transforming them into connection. 🛠️ Resources Mentioned in the Episode 1) If triggers are hijacking your conversations, these three guides will help you de-escalate, repair, and reconnect fast—especially in those “walking on eggshells” moments.  → De-Escalating Conflicts Guide: https://thecouplesexperience.com/conflictguide   2) If you’re working through a hard season in your marriage — the Rebuilding Us 30-Day Challenge was made for you. For 30 days, you’ll rebuild trust, improve communication, and reconnect emotionally through simple, guided steps each day. Start healing and moving forward together:  → Rebuilding Us: www.MeetTheFreemans.com/Rebuilding   3) Meet Us In Person — October 5th Couples Workshop Want to go beyond podcasts and guides? Come experience a full-day, in-person marriage workshop with us in Chandler, AZ. You’ll do private, guided exercises, learn powerful tools, and walk out feeling closer than you’ve felt in a long time. Spots are limited and always sell out. → Reserve your seats now for the Couples Workshop: https://www.thecouplesworkshop.com   4) You can also view all of our other resources here: https://www.meetthefreemans.com/links   Episode Time Stamps: 00:00 – Are you tiptoeing around your partner’s emotions? 01:10 – The problem with trying to “keep the peace” in marriage 02:24 – How we accidentally train each other to hide the truth 04:00 – When you’re scared of your partner’s reactions (or they’re scared of yours) 05:13 – What emotional eggshells actually sound like in real conversations 06:28 – The silent damage of unspoken resentment 07:42 – Why you both need to feel emotionally safe to be honest 09:03 – It’s not about walking on eggshells—it’s about building emotional maturity 10:21 – A secure marriage isn’t trigger-free—it’s repair-friendly 11:45 – How to shift your tone, so feedback doesn’t land as an attack 13:12 – Real example: giving feedback without provoking defensiveness 15:01 – “I want to be able to bring things up without it becoming a blow-up” 16:30 – The difference between emotional regulation and emotional suppression 18:18 – Why tiptoeing keeps your marriage stuck 19:20 – You both play a role in the dynamic—here’s how to change it 21:04 – Your tone might be more triggering than your words 22:47 – Tools for building a secure marriage where honesty is welcome

    29 min
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Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!” This show gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Whether you're in a tough season or just want to stay connected through the chaos of life, you'll walk away from every episode with something you can actually use. If you're ready to improve communication, resolve conflict faster, and feel emotionally connected again, subscribe now. You’ll want to binge past episodes and never miss what’s next.

Información

  • Creador
    Aaron & Jocelyn Freeman
  • Años de actividad
    2016 - 2025
  • Episodios
    411
  • Clasificación
    Apto
  • Copyright
    © 2025 Marriage Ministry
  • Mostrar sitio web
    EmPowered Couples with The Freemans

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